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Buldak Spicy Instant Noodles Calories
Very spicy, high-sodium instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Buldak Spicy Instant Noodles (140 g) has 531 calories. That works out to 379 calories per 100 g. It contains 85 g of carbs, 11.1 g of protein, 16.9 g of fat and 2.9 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buldak Spicy Instant Noodles Nutrition Facts
Selected: 1 pack (medium) · 140 g
531
KCAL / 140G
Carbs
85g
· 31% DV
Protein
11.1g
· 22% DV
Fat
16.9g
· 22% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 8% · Fat 29%
Buldak Spicy Instant Noodles nutrition facts table · 1 pack (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 531 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0 g | |
| Sodium | 1330 mg | 58% |
| Total carbohydrate | 85 g | 31% |
| Fiber | 2.9 g | 10% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Buldak Spicy Instant Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 140 g | 531 kcal |
| 0.25 pack (quarter) | 35 g | 133 kcal |
| ½ pack (half) | 70 g | 265 kcal |
| 100 g | 100 g | 379 kcal |
| 1 pack (whole) | 140 g | 531 kcal |
| 1.5 pack (large) | 210 g | 796 kcal |
| 2 pack (double) | 280 g | 1061 kcal |
Calculated from 379 calories per 100 g.
Frequently Asked Questions About Buldak Spicy Instant Noodles
How do you make Buldak Spicy Instant Noodles less spicy?
Use only part of the sauce packet and add more after tasting. Stirring in cheese, egg, or a little cream can also soften the heat, though it will change the noodles’ flavor and texture.
How do you cook Buldak Spicy Instant Noodles?
Prepare Buldak Spicy Instant Noodles according to the directions on your specific packet. Varieties can differ in how much water to use and whether to drain it, so follow the instructions before mixing in the sauce.
How spicy are Buldak Spicy Instant Noodles?
Buldak Spicy Instant Noodles are notably hot, but the heat varies across the product range. If you are sensitive to chili, add the sauce gradually rather than pouring in the whole packet at once.
What does “Buldak” mean on Buldak Spicy Instant Noodles?
“Buldak” means “fire chicken” in Korean and refers to a spicy Korean chicken dish. The name signals the noodles’ chili-forward flavor; it does not by itself tell you exactly what ingredients a particular variety contains.
Can you add an egg to Buldak Spicy Instant Noodles?
Yes, egg works well with Buldak Spicy Instant Noodles. Add a cooked egg on top or stir in a beaten egg while the noodles are hot; it adds richness and helps balance the sauce’s heat.
Can you add cheese to Buldak Spicy Instant Noodles?
Yes, cheese is a popular addition to Buldak Spicy Instant Noodles. Stir it into the hot noodles so it melts, or put a slice on top; its creamy richness contrasts with the spicy sauce.
Are Buldak Spicy Instant Noodles Korean?
Yes, Buldak Spicy Instant Noodles are a South Korean instant-noodle product. They are known for their spicy sauce and have inspired multiple flavors; ingredients and preparation details can vary between varieties.
Are Buldak Spicy Instant Noodles high in sodium?
Yes, Buldak Spicy Instant Noodles are high in sodium. Using less of the sauce and eating a smaller portion can reduce how much you get from a serving; adding extra noodles alone does not remove the sodium.
Do you have to use the whole sauce packet in Buldak Spicy Instant Noodles?
No, you can leave some sauce out. Start with a small amount, mix it through the noodles, and taste before adding more; this gives you control over both the spice and the strength of the flavor.
Can you eat Buldak Spicy Instant Noodles cold?
Yes, you can eat Buldak Spicy Instant Noodles cold after cooking them. Prepare them as directed, mix in the sauce, then chill them promptly; the texture will be firmer than when served hot.
Buldak Spicy Instant Noodles Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.94mg · 18% DV
Folate
63µg · 16% DV
B2
0.17mg · 13% DV
Minerals
Sodium
1330mg · 58% DV
Selenium
28µg · 51% DV
Manganese
0.77mg · 33% DV
Copper
0.22mg · 24% DV
Potassium ⭐
203mg · 6% DV
Buldak Spicy Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak Spicy Instant Noodles
To burn the 531 calories in 1 pack (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak Spicy Instant Noodles?
Buldak Spicy Instant Noodles are Korean-style instant noodles, cooked and tossed with a concentrated chilli sauce. “Buldak” refers to a spicy Korean chicken dish, though these noodles are a convenient packaged product rather than that dish itself.
They have a pronounced heat, a thick, savoury sauce and chewy noodles. They are usually served mixed with the sauce, not as a bowl of noodle soup, and can be topped with an egg or vegetables. For English-speaking readers, they make a quick meal or snack when you want something intensely spicy; a cooling side such as yoghurt can help balance the heat. They are mainly a source of carbohydrates and are high in sodium. Use less of the sauce for a milder, lighter serving.
How Nutritious Is Buldak Spicy Instant Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak Spicy Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Spicy Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Spicy Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Spicy Instant Noodles Fat Profile
SATURATED
7.14g
MONOUNSATURATED
4.48g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.