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Buldak sauce Calories
Very spicy Korean chili sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Buldak sauce (18 g) has 43 calories. That works out to 240 calories per 100 g. It contains 7.6 g of carbs, 0.5 g of protein, 1.1 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buldak sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
43
KCAL / 18G
Carbs
7.6g
· 3% DV
Protein
0.5g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 5% · Fat 23%
Buldak sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Buldak sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 43 kcal |
| 1 teaspoon (small) | 6 g | 14 kcal |
| 1 serving (small) | 30 g | 72 kcal |
| 2 tablespoon (double) | 36 g | 86 kcal |
| 1 serving (medium) | 50 g | 120 kcal |
| 1 serving (large) | 75 g | 180 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (whole) | 200 g | 480 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Buldak sauce
What is Buldak sauce?
Buldak sauce is a fiery Korean-style chili sauce associated with buldak, often translated as “fire chicken.” Despite the name, it is used beyond chicken: people add it to noodles, rice, vegetables, and other dishes.
How spicy is Buldak sauce?
Buldak sauce is distinctly hot, but the heat varies between products and varieties. If you are not used to very spicy food, start with a small amount mixed into your dish and add more only after tasting.
What does Buldak sauce taste like?
Buldak sauce tastes hot, savory, and often slightly sweet, with chili and garlic notes. The balance varies by brand; some versions taste more salty or sweet, while others emphasize the chili heat.
How do you use Buldak sauce on ramen?
Stir a little Buldak sauce into cooked ramen, then taste before adding more. It can also be tossed with the noodles in a pan; adding egg, vegetables, or a creamy ingredient can round out the intense heat.
Is Buldak sauce the same as gochujang?
No. Gochujang is a fermented Korean chili paste, while Buldak sauce is a ready-to-use seasoned sauce. Some Buldak sauces may contain gochujang, but the two differ in texture, flavor, and how they are typically used.
Does Buldak sauce contain chicken?
Not necessarily. “Buldak” refers to a Korean fire-chicken dish, but the name alone does not mean a sauce contains chicken. Buldak sauce is commonly used as a chili condiment, and its ingredients vary by product.
Can you use Buldak sauce as a chicken marinade?
Yes. Coat chicken with Buldak sauce before cooking, or brush it on near the end so the sauce is less likely to burn. Cook the chicken thoroughly, and use fresh sauce for serving rather than sauce that touched raw chicken.
How can you make Buldak sauce less spicy?
Mix Buldak sauce with a creamy ingredient such as mayonnaise, yogurt, or cream, or spread a small amount across a larger serving of noodles or rice. These additions soften the heat without relying on extra water.
How should you store Buldak sauce after opening?
Keep Buldak sauce tightly closed in the refrigerator after opening, and use a clean utensil when serving it. Discard it if its smell, appearance, or texture changes noticeably.
Is Buldak sauce unhealthy?
Buldak sauce is a condiment, so it can add strong flavor but should not stand in for a varied meal. Its intense chili heat may aggravate heartburn or reflux; people who notice those symptoms should use less or avoid it.
Buldak sauce Vitamins & Minerals
Vitamins
Vitamin C
1.44mg · 2% DV
B3
0.22mg · 1% DV
B6
0.02mg · 1% DV
Vitamin E
0.14mg · 1% DV
Minerals
Sodium
324mg · 14% DV
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
40mg · 1% DV
Buldak sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak sauce
To burn the 43 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak sauce?
Buldak sauce is a thick, chilli-forward Korean sauce. Its name refers to “fire chicken”, but the sauce is also used well beyond chicken, adding heat and a savoury-sweet edge to noodles, rice and other dishes.
In Korea it is commonly stirred into noodles or served with chicken; elsewhere, it is an easy way to bring a fiery kick to home-cooked meals. The flavour is intensely hot, often with a little sweetness, and the thick texture clings to food. It is relatively high in carbohydrates and low in protein, so think of it as a condiment rather than a source of nourishment. Start with a small spoonful if you are unsure about the heat, and serve alongside something cooling, such as cucumber.
How Nutritious Is Buldak sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak sauce Contain Allergens?
Contains these allergens:
Which Diets Is Buldak sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak sauce Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.