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Buldak Ramen Creamy Carbonara Calories

Korean spicy creamy ramen with carbonara sauce

CALORIES

430kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Buldak Ramen Creamy Carbonara Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 58%

Protein

· 8%

Fat

16g

· 34%

Fiber

2.5g

Buldak Ramen Creamy Carbonara Vitamins & Minerals

Vitamins

0.15mg · 12% DV

0.13mg · 11% DV

1.8mg · 11% DV

0.5mg · 10% DV

Minerals

Sodium

1400mg · 61% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Buldak Ramen Creamy Carbonara Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buldak Ramen Creamy Carbonara Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buldak Ramen Creamy Carbonara Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Buldak Ramen Creamy Carbonara Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buldak Ramen Creamy Carbonara Fat Profile

SATURATED

7.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Buldak Ramen Creamy Carbonara — Frequently Asked Questions

How many calories are in Buldak Ramen Creamy Carbonara?

Buldak Ramen Creamy Carbonara contains 430 calories per 100 g. Per 100 g, it also provides 16 g of fat, 62 g of carbohydrates, and 8 g of protein.

Is Buldak Ramen Creamy Carbonara suitable for a diet?

With 430 calories and 62 g of carbohydrates per 100 g, it may require portion awareness in calorie-controlled diets. It has a glycemic index of 65 and is classified as ultra-processed; it is compatible with omnivore and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.