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Buldak Ramen Creamy Carbonara Calories
Korean spicy creamy ramen with carbonara sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Buldak Ramen Creamy Carbonara (140 g) has 602 calories. That works out to 430 calories per 100 g. It contains 86.8 g of carbs, 11.2 g of protein, 22.4 g of fat and 3.5 g of fiber. Its 3.1 mg of Iron covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Buldak Ramen Creamy Carbonara Nutrition Facts
Selected: 1 pack (whole) · 140 g
602
KCAL / 140G
Carbs
86.8g
· 32% DV
Protein
11.2g
· 22% DV
Fat
22.4g
· 29% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Buldak Ramen Creamy Carbonara nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 602 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 10.5 g | 53% |
| Trans fat | 0.14 g | |
| Sodium | 1960 mg | 85% |
| Total carbohydrate | 86.8 g | 32% |
| Fiber | 3.5 g | 13% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Buldak Ramen Creamy Carbonara?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 602 kcal |
| ½ pack (half) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 120 g | 516 kcal |
| 1 serving (medium) | 140 g | 602 kcal |
| 1 bottle (whole) | 140 g | 602 kcal |
| 1 piece (whole) | 140 g | 602 kcal |
| 2 serving (large) | 280 g | 1204 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Buldak Ramen Creamy Carbonara
How do you make Buldak Ramen Creamy Carbonara?
Cook Buldak Ramen Creamy Carbonara according to the packet directions, then mix the noodles thoroughly with the sauce. If you prefer a looser sauce, save a little cooking water before draining and stir it in gradually.
Is Buldak Ramen Creamy Carbonara very spicy?
Yes, Buldak Ramen Creamy Carbonara is noticeably spicy, although its creamy, cheesy flavor softens the heat. If you are sensitive to spicy food, start with less of the hot sauce packet and add more only after tasting.
What does Buldak Ramen Creamy Carbonara taste like?
Buldak Ramen Creamy Carbonara tastes creamy and savory, with a pronounced chili kick and a cheesy flavor. It is not traditional Italian carbonara: it is Korean instant ramen seasoned with Buldak-style spicy sauce.
How can you make Buldak Ramen Creamy Carbonara less spicy?
Use less of the spicy sauce packet in Buldak Ramen Creamy Carbonara and stir in a little milk or cream. Add the sauce gradually as you taste, since using the full packet can make the noodles too hot for some people.
Can you make Buldak Ramen Creamy Carbonara with milk?
Yes, you can use milk to prepare Buldak Ramen Creamy Carbonara. Replacing some of the water with milk makes the sauce milder and creamier; heat it gently and avoid letting the milk boil hard.
How is Buldak Ramen Creamy Carbonara different from original Buldak Ramen?
Buldak Ramen Creamy Carbonara has a creamy, cheesy-style seasoning alongside the spicy Buldak sauce, while original Buldak Ramen has a more direct, fiery flavor. Both are spicy instant noodles, but the creamy version tastes richer and milder.
Is Buldak Ramen Creamy Carbonara real carbonara?
No, Buldak Ramen Creamy Carbonara is not traditional carbonara. It is Korean instant ramen with a creamy, carbonara-inspired seasoning and spicy sauce, rather than Italian pasta prepared with the customary egg, cheese, and cured meat.
What can you add to Buldak Ramen Creamy Carbonara?
You can add a fried egg, spring onions, mushrooms, or cooked chicken to Buldak Ramen Creamy Carbonara. Prepare add-ins separately and mix them in at the end; an egg should be cooked thoroughly before serving.
Can you add cheese to Buldak Ramen Creamy Carbonara?
Yes, cheese works well in Buldak Ramen Creamy Carbonara and makes its sauce richer and milder. Stir a small amount into the hot noodles so it melts, then taste before adding more because the seasoning is already savory.
How do you store leftover Buldak Ramen Creamy Carbonara?
Store leftover Buldak Ramen Creamy Carbonara in a covered container in the refrigerator. The noodles will absorb sauce and soften as they sit, so add a splash of water or milk when reheating to loosen the texture.
Buldak Ramen Creamy Carbonara Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B3
2.52mg · 16% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Sodium
1960mg · 85% DV
Iron
3.08mg · 17% DV
Phosphorus
112mg · 16% DV
Iodine
14µg · 9% DV
Potassium ⭐
168mg · 5% DV
Buldak Ramen Creamy Carbonara Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak Ramen Creamy Carbonara
To burn the 602 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak Ramen Creamy Carbonara?
Buldak Ramen Creamy Carbonara is a Korean instant noodle product that pairs chewy ramen-style noodles with a spicy, creamy carbonara-style sauce. It takes its cue from Korean spicy noodles rather than traditional Italian carbonara, bringing heat and a rich, savoury creaminess together in a quick-cooking meal.
The noodles are best served hot, with the sauce coating each strand; the flavour is bold, salty, creamy and distinctly spicy. In Korea and elsewhere, people often eat it as a quick lunch or supper. It is carbohydrate-forward, with 62 g of carbohydrates per 100 g. Add vegetables for freshness, or use less of the sauce if you prefer a gentler level of heat.
How Nutritious Is Buldak Ramen Creamy Carbonara?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak Ramen Creamy Carbonara Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Ramen Creamy Carbonara Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Ramen Creamy Carbonara Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Ramen Creamy Carbonara Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.88g
POLYUNSATURATED
3.22g
Omega 6:3 ratio 73.5:1
Above the ideal 4:1 (73.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.