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Buldak Quattro Cheese with Kaşar Calories

Spicy Korean instant noodles with quattro cheese flavor and kashar cheese

CALORIES

465kcal

58medium

POTASSIUM

170mg

FIBER

2.8g

Buldak Quattro Cheese with Kaşar Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

61.5g

· 53%

Protein

11.5g

· 10%

Fat

19.5g

· 37%

Fiber

2.8g

Buldak Quattro Cheese with Kaşar Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

0.32mg · 25% DV

Biotin

7µg · 23% DV

Minerals

Sodium

1250mg · 54% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Buldak Quattro Cheese with Kaşar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buldak Quattro Cheese with Kaşar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buldak Quattro Cheese with Kaşar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Buldak Quattro Cheese with Kaşar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buldak Quattro Cheese with Kaşar Fat Profile

SATURATED

8.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Buldak Quattro Cheese with Kaşar — Frequently Asked Questions

How many calories are in Buldak Quattro Cheese with Kaşar?

Buldak Quattro Cheese with Kaşar contains 465 calories per 100 g. Per 100 g, it also provides 11.5 g protein, 61.5 g carbohydrates, and 19.5 g fat.

Is Buldak Quattro Cheese with Kaşar suitable for vegetarians?

Yes, it is listed as suitable for vegetarian and omnivore diets. It contains gluten, dairy, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.