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Buldak Quattro Cheese with Kaşar Calories
Spicy Korean instant noodles with quattro cheese flavor and kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Buldak Quattro Cheese with Kaşar (145 g) has 674 calories. That works out to 465 calories per 100 g. It contains 89.2 g of carbs, 16.7 g of protein, 28.3 g of fat and 4.1 g of fiber. Its 0.7 mg of B1 covers 54% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buldak Quattro Cheese with Kaşar Nutrition Facts
Selected: 1 pack (whole) · 145 g
674
KCAL / 145G
Carbs
89.2g
· 32% DV
Protein
16.7g
· 33% DV
Fat
28.3g
· 36% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Buldak Quattro Cheese with Kaşar nutrition facts table · 1 pack (whole) (145 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 674 kcal | |
| Total fat | 28.3 g | 36% |
| Saturated fat | 11.89 g | 59% |
| Trans fat | 0.14 g | |
| Sodium | 1813 mg | 79% |
| Total carbohydrate | 89.2 g | 32% |
| Fiber | 4.1 g | 15% |
| Protein | 16.7 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Buldak Quattro Cheese with Kaşar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 145 g | 674 kcal |
| 0.25 pack (quarter) | 36 g | 167 kcal |
| ½ pack (half) | 73 g | 339 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (medium) | 145 g | 674 kcal |
| 1 cup (medium) | 180 g | 837 kcal |
| 1 serving (large) | 220 g | 1023 kcal |
| 1 cup (large) | 250 g | 1163 kcal |
| 2 pack (double) | 290 g | 1349 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Buldak Quattro Cheese with Kaşar
How do you cook Buldak Quattro Cheese with Kaşar?
Cook Buldak Quattro Cheese with Kaşar according to the packet directions, since the required water level and cooking time can vary. Prepare the noodles, drain or retain water as instructed, then add the sauce and seasoning and mix thoroughly.
How spicy is Buldak Quattro Cheese with Kaşar?
Buldak Quattro Cheese with Kaşar is noticeably spicy, and its cheese flavor does not remove the heat. If you are sensitive to chilli, start with less of the spicy sauce and add more only after tasting.
How can you make Buldak Quattro Cheese with Kaşar less spicy?
Use less of the spicy sauce in Buldak Quattro Cheese with Kaşar, then add milk, cream, or extra cheese to soften the heat. Add liquid gradually so the noodles do not become watery.
What does Buldak Quattro Cheese with Kaşar taste like?
Buldak Quattro Cheese with Kaşar combines a rich, cheese-forward flavor with the characteristic chilli heat of Buldak-style noodles. It is more intensely seasoned and spicy than a typical mild cheese noodle dish.
Does Buldak Quattro Cheese with Kaşar contain real Kaşar cheese?
The product name highlights Kaşar, but the name alone does not confirm the form or amount of cheese in Buldak Quattro Cheese with Kaşar. Check the ingredient list on your packet to see which cheese ingredients are included.
How do you make Buldak Quattro Cheese with Kaşar creamier?
Stir a small amount of milk or cream into Buldak Quattro Cheese with Kaşar as you mix in the seasoning. Add it gradually; too much can dilute the cheese flavor and leave the noodles soupy.
What can you add to Buldak Quattro Cheese with Kaşar?
A soft-boiled egg, spring onions, or extra cheese all work well with Buldak Quattro Cheese with Kaşar. Prepare toppings separately and add them just before serving to keep the noodles from turning soggy.
What is the difference between Buldak Quattro Cheese with Kaşar and Carbonara Buldak?
Buldak Quattro Cheese with Kaşar emphasizes a four-cheese and Kaşar-style flavor, while Carbonara Buldak has a creamy, carbonara-inspired profile. Both are spicy instant noodles, but their seasoning and cheese flavors differ.
Can you make Buldak Quattro Cheese with Kaşar without draining the noodles?
Follow the packet directions for Buldak Quattro Cheese with Kaşar, because the intended amount of water depends on the product instructions. Draining too much or leaving too much water can change how well the sauce coats the noodles.
How should you store leftover Buldak Quattro Cheese with Kaşar?
Refrigerate leftover Buldak Quattro Cheese with Kaşar in a covered container and eat it soon. The noodles thicken as they cool, so stir in a little water or milk when reheating to loosen the sauce.
Buldak Quattro Cheese with Kaşar Vitamins & Minerals
Vitamins
B1
0.65mg · 54% DV
B3
6.96mg · 44% DV
B2
0.46mg · 35% DV
Biotin
10.15µg · 34% DV
Minerals
Sodium
1813mg · 79% DV
Selenium
26µg · 47% DV
Phosphorus
261mg · 37% DV
Manganese
0.8mg · 35% DV
Potassium ⭐
247mg · 7% DV
Buldak Quattro Cheese with Kaşar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak Quattro Cheese with Kaşar
To burn the 674 calories in 1 pack (whole) (145 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak Quattro Cheese with Kaşar?
Buldak Quattro Cheese with Kaşar is a spicy Korean instant noodle dish from the Buldak range, made with noodles, a hot sauce and a four-cheese flavour that includes kaşar. The sauce coats the noodles, giving each bite a savoury, creamy edge alongside the heat. In Korea it is commonly prepared as a quick, filling meal; elsewhere, it works well as an easy lunch or late-night bowl. Add a little extra water while cooking for a saucier texture, or serve it with vegetables to balance its richness. It provides 11.5 g of protein per 100 g, but is also carbohydrate-rich. If you prefer milder food, use less of the seasoning sauce or share the pack.
How Nutritious Is Buldak Quattro Cheese with Kaşar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak Quattro Cheese with Kaşar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Quattro Cheese with Kaşar Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Quattro Cheese with Kaşar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Quattro Cheese with Kaşar Fat Profile
SATURATED
11.89g
MONOUNSATURATED
8.12g
POLYUNSATURATED
7.11g
Omega 6:3 ratio 99.4:1
Above the ideal 4:1 (99.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.