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Buldak hot sauce Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Buldak hot sauce (18 g) has 32 calories. That works out to 180 calories per 100 g. It contains 6.3 g of carbs, 0.4 g of protein, 0.5 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Buldak hot sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 18 g
32
KCAL / 18G
Carbs
6.3g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 5% · Fat 14%
Buldak hot sauce nutrition facts table · 1 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Buldak hot sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 18 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 1 pack (medium) | 30 g | 54 kcal |
| 2 tablespoon (large) | 36 g | 65 kcal |
| 100 g | 100 g | 180 kcal |
| 1 bottle (whole) | 200 g | 360 kcal |
| 1 cup (large) | 240 g | 432 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Buldak hot sauce
What is Buldak hot sauce, and what does it taste like?
Buldak hot sauce is a Korean-style, chili-forward sauce inspired by spicy chicken dishes. It usually combines a strong heat with a sweet-savory flavor, making it useful as a condiment as well as a cooking sauce.
How hot is Buldak hot sauce compared with Sriracha?
Buldak hot sauce is generally much hotter and sweeter-tasting than Sriracha. Heat varies by product version and personal tolerance, so start with a small amount rather than replacing Sriracha spoon for spoon.
Is Buldak hot sauce the same as the sauce in Buldak ramen?
Not necessarily. Buldak hot sauce shares the ramen’s recognizable spicy, sweet-savory style, but bottled sauce and noodle seasoning can differ in flavor, thickness, and strength. Add the bottled sauce gradually when using it on noodles.
Can you make Korean fire chicken with Buldak hot sauce?
Yes. Toss cooked chicken with Buldak hot sauce, or stir the sauce into the pan near the end of cooking. Serve it with rice or vegetables, and add the sauce gradually to control the heat.
What can you put Buldak hot sauce on besides noodles?
Buldak hot sauce works on fried rice, eggs, dumplings, burgers, and roasted vegetables. Its sweet heat is especially noticeable on mild foods, so use a light drizzle first and add more only if you want a stronger kick.
Can Buldak hot sauce be used as a marinade?
Yes, Buldak hot sauce can flavor chicken or tofu before cooking. Because sauces can scorch over high heat, cook marinated food carefully and brush on extra sauce near the end rather than letting a thick coating burn.
Does Buldak hot sauce need to be cooked?
No, Buldak hot sauce can be eaten straight from the bottle as a condiment. Stir it into a finished dish or use it as a dip; heating it is optional and mainly helps spread its flavor through a meal.
How do you make Buldak hot sauce less spicy?
Mix Buldak hot sauce with mayonnaise, yogurt, cream, or melted cheese to soften its heat. For a meal, combine it with plain rice or noodles; adding more sauce to a large portion will not reduce the spiciness.
How should you store Buldak hot sauce after opening?
Close the Buldak hot sauce bottle tightly and follow its storage instructions after opening; refrigeration is a sensible choice for many bottled sauces. Use a clean spoon or pour directly so food does not contaminate the remaining sauce.
Can Buldak hot sauce be used as a dipping sauce?
Yes, Buldak hot sauce can be served as a dip for fries, dumplings, or fried chicken. If its heat is too intense on its own, stir a little into mayonnaise or another creamy dip before serving.
Buldak hot sauce Vitamins & Minerals
Vitamins
Vitamin A
14.4µg · 2% DV
Vitamin C
1.08mg · 1% DV
B3
0.09mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
684mg · 30% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
22mg · 1% DV
Copper
0.01mg · 1% DV
Buldak hot sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak hot sauce
To burn the 32 calories in 1 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak hot sauce?
Buldak hot sauce takes its name from Korean buldak, or “fire chicken”: a boldly spicy, sweet-and-savoury sauce associated with that dish. Chilli provides the heat, while garlic and savoury, soy-like notes round out the flavour; recipes vary between products.
Its thick, clingy texture works well stirred through Korean-style noodles or spooned over chicken and rice. It is also an easy way to liven up a wrap, eggs or roasted vegetables. The heat can be intense, so start with a little and add more to taste; a cooling side such as yogurt or cucumber helps balance it.
With 35 g of carbohydrate per 100 g and little protein, it is best treated as a flavouring rather than a substantial part of a meal.
How Nutritious Is Buldak hot sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak hot sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak hot sauce Contain Allergens?
Contains these allergens:
Which Diets Is Buldak hot sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak hot sauce Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.