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Buldak Creamy Carbonara with Kashar Calories
Spicy creamy carbonara flavored instant noodles with kashar cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Buldak Creamy Carbonara with Kashar (140 g) has 658 calories. That works out to 470 calories per 100 g. It contains 88.2 g of carbs, 13.3 g of protein, 28 g of fat and 3.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buldak Creamy Carbonara with Kashar Nutrition Facts
Selected: 1 pack (whole) · 140 g
658
KCAL / 140G
Carbs
88.2g
· 32% DV
Protein
13.3g
· 27% DV
Fat
28g
· 36% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Buldak Creamy Carbonara with Kashar nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 658 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 11.48 g | 57% |
| Trans fat | 0.14 g | |
| Sodium | 1750 mg | 76% |
| Total carbohydrate | 88.2 g | 32% |
| Fiber | 3.5 g | 13% |
| Protein | 13.3 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Buldak Creamy Carbonara with Kashar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 658 kcal |
| 1 ounce (small) | 28 g | 132 kcal |
| 2 ounce (double) | 56 g | 263 kcal |
| 1 serving (half) | 70 g | 329 kcal |
| 100 g | 100 g | 470 kcal |
| 1 cup (medium) | 160 g | 752 kcal |
| 1 serving (large) | 180 g | 846 kcal |
| 1 cup (large) | 210 g | 987 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Buldak Creamy Carbonara with Kashar
How do you cook Buldak Creamy Carbonara with Kashar?
Cook Buldak Creamy Carbonara with Kashar according to the packet directions. Boil and drain the noodles, then mix in the sauce and seasoning thoroughly; save a little cooking water if you want a looser sauce.
Is Buldak Creamy Carbonara with Kashar very spicy?
Yes, Buldak Creamy Carbonara with Kashar has a noticeable spicy kick. Its creamy, cheesy flavor softens the heat, but people who are sensitive to spice may find the full sauce portion intense.
How can you make Buldak Creamy Carbonara with Kashar less spicy?
Use less of the hot sauce packet to make Buldak Creamy Carbonara with Kashar milder. A small splash of milk or cream can also soften the heat without changing how the noodles are cooked.
What is the difference between Buldak Creamy Carbonara with Kashar and regular Carbonara Buldak?
Buldak Creamy Carbonara with Kashar adds a Kashar-style cheese flavor to the creamy carbonara profile. It is a cheesier variation; the spicy sauce remains a defining part of the Buldak style.
Is Buldak Creamy Carbonara with Kashar authentic Italian carbonara?
No, Buldak Creamy Carbonara with Kashar is not traditional Italian carbonara. It is a Korean instant noodle dish with a creamy, carbonara-inspired seasoning and Kashar-style cheese flavor.
Does Buldak Creamy Carbonara with Kashar contain real Kashar cheese?
Buldak Creamy Carbonara with Kashar is sold with Kashar cheese flavor, but the exact cheese ingredients and amount can vary by market. The name alone does not establish how much real Kashar the seasoning contains.
Can you add milk to Buldak Creamy Carbonara with Kashar?
Yes, you can add a little milk to Buldak Creamy Carbonara with Kashar. It makes the sauce creamier and can mellow the spice; add it gradually so the flavor does not become diluted.
What can you add to Buldak Creamy Carbonara with Kashar?
Egg, mushrooms, sliced scallions, or extra cheese work well with Buldak Creamy Carbonara with Kashar. Add toppings sparingly so they complement rather than overwhelm its spicy, creamy sauce.
Is Buldak Creamy Carbonara with Kashar too spicy for children?
It may be too spicy for young children who are not used to hot food. You can reduce the sauce, but choosing a milder noodle dish is the simpler option for spice-sensitive children.
How should you store leftover Buldak Creamy Carbonara with Kashar?
Store cooked Buldak Creamy Carbonara with Kashar in a covered container in the refrigerator and eat it soon. The noodles absorb the sauce as they sit, so leftovers tend to become softer and less creamy.
Buldak Creamy Carbonara with Kashar Vitamins & Minerals
Vitamins
B3
5.32mg · 33% DV
B2
0.42mg · 32% DV
B1
0.35mg · 29% DV
B6
0.49mg · 29% DV
Minerals
Sodium
1750mg · 76% DV
Selenium
25µg · 45% DV
Phosphorus
224mg · 32% DV
Manganese
0.63mg · 27% DV
Potassium ⭐
196mg · 6% DV
Buldak Creamy Carbonara with Kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak Creamy Carbonara with Kashar
To burn the 658 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak Creamy Carbonara with Kashar?
Buldak Creamy Carbonara with Kashar is a packaged Korean instant noodle dish, combining spicy Buldak-style noodles with a creamy carbonara-flavoured sauce and Kashar cheese. The sauce gives the noodles a rich, savoury taste, while the chilli brings the heat associated with this Korean noodle style.
It is usually served hot as a quick meal or snack, with the sauce stirred through until the noodles are coated. For English-speaking diners, it can work as a convenient lunch, though its creamy, spicy flavour is quite bold. Nutritionally, it is mainly a carbohydrate- and fat-rich noodle meal rather than a protein-focused one. Add vegetables for extra texture, or use less of the seasoning for a milder, lighter bowl.
How Nutritious Is Buldak Creamy Carbonara with Kashar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak Creamy Carbonara with Kashar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Creamy Carbonara with Kashar Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Creamy Carbonara with Kashar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Creamy Carbonara with Kashar Fat Profile
SATURATED
11.48g
MONOUNSATURATED
8.54g
POLYUNSATURATED
7g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.