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Buldak Carbonara Noodles Calories
Spicy creamy instant noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Buldak Carbonara Noodles (130 g) has 233 calories. That works out to 179 calories per 100 g. It contains 33.5 g of carbs, 6 g of protein, 8.8 g of fat and 2 g of fiber. Its 10.4 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Buldak Carbonara Noodles Nutrition Facts
Selected: 1 pack (whole) · 130 g
233
KCAL / 130G
Carbs
33.5g
· 12% DV
Protein
6g
· 12% DV
Fat
8.8g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Buldak Carbonara Noodles nutrition facts table · 1 pack (whole) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 233 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.03 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 676 mg | 29% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 2 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Buldak Carbonara Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 130 g | 233 kcal |
| 1 ounce (small) | 28 g | 50 kcal |
| 1 serving (half) | 65 g | 116 kcal |
| 100 g | 100 g | 179 kcal |
| 1 serving (medium) | 130 g | 233 kcal |
| 1 cup (medium) | 180 g | 322 kcal |
| 1 cup (large) | 240 g | 430 kcal |
| 2 pack (double) | 260 g | 465 kcal |
Calculated from 179 calories per 100 g.
Frequently Asked Questions About Buldak Carbonara Noodles
How spicy are Buldak Carbonara Noodles?
Buldak Carbonara Noodles are noticeably spicy, even though their cheese-like, creamy seasoning softens the heat somewhat. If you are sensitive to spice, start with less of the liquid sauce packet and add more only if you want it.
How do you make Buldak Carbonara Noodles?
Boil the noodles and prepare the sauce according to the packet directions, then drain and mix in the liquid sauce and seasoning powder. Leaving the recommended amount of cooking water helps the sauce coat the noodles instead of clumping.
How can you make Buldak Carbonara Noodles less spicy?
Use only part of the liquid sauce packet to make Buldak Carbonara Noodles less spicy. You can also mix in plain cooked noodles or vegetables to spread the heat across a larger portion.
What can you add to Buldak Carbonara Noodles?
Egg, scallions, mushrooms, and vegetables all work well in Buldak Carbonara Noodles. Cook additions such as mushrooms or vegetables first, then toss them with the noodles so the seasoning coats everything evenly.
Do Buldak Carbonara Noodles taste like real carbonara?
No, Buldak Carbonara Noodles are not traditional Italian carbonara. “Carbonara” describes their creamy, cheese-like flavor; the product is an instant spicy noodle dish rather than a pasta recipe made with the classic carbonara ingredients.
What is the difference between Buldak Carbonara Noodles and the original Buldak noodles?
Buldak Carbonara Noodles have a creamier, cheese-like seasoning than the original Buldak noodles. Both are spicy instant noodles, so the carbonara-style flavor softens the impression of the heat but does not make the dish mild.
Why won't the sauce stick to Buldak Carbonara Noodles?
The sauce may not coat Buldak Carbonara Noodles if too much water remains after draining. Follow the packet’s draining directions and mix the sauce through while the noodles are hot; a little reserved cooking water can help it spread.
Can you make Buldak Carbonara Noodles in the microwave?
Yes, you can make Buldak Carbonara Noodles in a microwave if the package directions allow it. Use a microwave-safe bowl with enough water to cover the noodles, heat until they soften, then carefully drain and mix in the seasoning.
Should you use both seasoning packets in Buldak Carbonara Noodles?
Using both packets gives Buldak Carbonara Noodles their intended spicy, creamy flavor. If you want less heat, reduce the liquid sauce first; keep in mind that using less powder will also make the seasoning less pronounced.
What goes well with Buldak Carbonara Noodles?
A fresh side such as cucumber, sliced vegetables, or a simple salad balances the rich, spicy flavor of Buldak Carbonara Noodles. An egg can also make the bowl more substantial without changing the noodles’ signature sauce.
Buldak Carbonara Noodles Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.82mg · 11% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
676mg · 29% DV
Selenium
10µg · 18% DV
Manganese
0.36mg · 16% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
124mg · 4% DV
Buldak Carbonara Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak Carbonara Noodles
To burn the 233 calories in 1 pack (whole) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak Carbonara Noodles?
Buldak Carbonara Noodles are a South Korean instant noodle product that pairs the fiery sauce associated with buldak noodles with a creamy, carbonara-style seasoning. The springy wheat noodles are cooked, drained, then mixed with the packet sauces and seasoning. Their rich, creamy taste softens—but does not hide—the heat, making them a quick meal or snack popular with people who enjoy spicy instant noodles. They can be eaten as packaged or topped with an egg, sliced scallions, or vegetables.
Nutritionally, they are mainly a source of carbohydrates, with more modest amounts of protein and fibre. For a lighter, more rounded bowl, use less of the seasoning and add vegetables.
How Nutritious Is Buldak Carbonara Noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak Carbonara Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Carbonara Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Carbonara Noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Carbonara Noodles Fat Profile
SATURATED
4.03g
MONOUNSATURATED
2.73g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 61.8:1
Above the ideal 4:1 (61.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.