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Buldak Carbonara Noodle Calories

Very spicy, creamy Korean noodles, carbonara sauce

CALORIES

440kcal

65high

POTASSIUM

120mg

FIBER

2.5g

Buldak Carbonara Noodle Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

62g

· 58%

Protein

· 8%

Fat

16g

· 34%

Fiber

2.5g

Buldak Carbonara Noodle Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

1300mg · 57% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Buldak Carbonara Noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buldak Carbonara Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buldak Carbonara Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Buldak Carbonara Noodle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buldak Carbonara Noodle Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

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Buldak Carbonara Noodle — Frequently Asked Questions

How many calories are in Buldak Carbonara Noodle?

Buldak Carbonara Noodle contains 440 calories per 100 g. A 100 g serving also provides 8 g of protein, 62 g of carbohydrates, and 16 g of fat.

Is Buldak Carbonara Noodle suitable for a diet?

It contains 440 calories and 62 g of carbohydrates per 100 g, so portion control can be important. Its glycemic index is 65, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.