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Buldak Carbonara Noodle Calories
Very spicy, creamy Korean noodles, carbonara sauce
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Buldak Carbonara Noodle (140 g) has 616 calories. That works out to 440 calories per 100 g. It contains 86.8 g of carbs, 11.2 g of protein, 22.4 g of fat and 3.5 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Buldak Carbonara Noodle Nutrition Facts
Selected: 1 pack (whole) · 140 g
616
KCAL / 140G
Carbs
86.8g
· 32% DV
Protein
11.2g
· 22% DV
Fat
22.4g
· 29% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Buldak Carbonara Noodle nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 616 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 9.8 g | 49% |
| Trans fat | 0.14 g | |
| Sodium | 1820 mg | 79% |
| Total carbohydrate | 86.8 g | 32% |
| Fiber | 3.5 g | 13% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Buldak Carbonara Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 616 kcal |
| ½ pack (half) | 70 g | 308 kcal |
| 1 pack (small) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
| 1 cup (medium) | 100 g | 440 kcal |
| 1 serving (medium) | 140 g | 616 kcal |
| 1 piece (whole) | 140 g | 616 kcal |
| 1 bottle (whole) | 140 g | 616 kcal |
| 1 pack (large) | 200 g | 880 kcal |
| 2 pack (double) | 280 g | 1232 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Buldak Carbonara Noodle
How do you cook Buldak Carbonara Noodle?
Cook the noodles according to the packet directions, drain most of the water, then stir in the liquid sauce and carbonara powder. Leaving a little cooking water helps the seasoning coat the noodles instead of clumping.
How spicy is Buldak Carbonara Noodle?
Buldak Carbonara Noodle is noticeably spicy, even though its creamy, cheesy flavor softens the heat somewhat. If you are sensitive to chilli, start with only part of the liquid sauce and add more after tasting.
What does Buldak Carbonara Noodle taste like?
Buldak Carbonara Noodle tastes creamy, savoury and cheesy, with a strong chilli kick. It is a Korean spicy stir-fried noodle dish, so expect a more intense heat and a different flavour from traditional Italian carbonara.
What is in Buldak Carbonara Noodle?
Buldak Carbonara Noodle comes with wheat noodles, a spicy liquid sauce and a creamy carbonara-flavoured seasoning powder. Ingredients can vary between markets, so read the packet if you need to avoid a particular ingredient.
How can you make Buldak Carbonara Noodle less spicy?
Use less of the spicy liquid sauce to make Buldak Carbonara Noodle milder. You can also stir in a little milk, cream or cheese, which softens the heat and makes the sauce creamier.
Is Buldak Carbonara Noodle real carbonara?
No, Buldak Carbonara Noodle is not traditional Italian carbonara. It is a Korean instant noodle dish with chilli sauce and a creamy, cheese-like carbonara seasoning, rather than the classic pasta preparation.
What can you add to Buldak Carbonara Noodle?
Egg, spring onions, mushrooms and extra cheese all work well with Buldak Carbonara Noodle. Cook any egg or vegetables before mixing them in, and add toppings gradually so they complement rather than overwhelm the spicy sauce.
Why does the sauce not stick to Buldak Carbonara Noodle?
The sauce may not stick to Buldak Carbonara Noodle if too much cooking water remains. Drain most of it, then toss the noodles with the seasoning over low heat; a small splash of reserved water can help the sauce spread evenly.
Is Buldak Carbonara Noodle halal?
Some Buldak Carbonara Noodle packs sold in particular markets carry halal certification, but certification can vary by country and product. If halal status matters to you, check the certification mark on the specific packet you buy.
Can you keep leftover Buldak Carbonara Noodle?
Yes, refrigerate leftover Buldak Carbonara Noodle in a covered container. The noodles will absorb sauce and become softer as they sit; reheat them in a pan with a small splash of water or milk to loosen the sauce.
Buldak Carbonara Noodle Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B12
0.28µg · 12% DV
B3
1.68mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Sodium
1820mg · 79% DV
Phosphorus
98mg · 14% DV
Copper
0.1mg · 11% DV
Iron
1.68mg · 9% DV
Potassium ⭐
168mg · 5% DV
Buldak Carbonara Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak Carbonara Noodle
To burn the 616 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak Carbonara Noodle?
Buldak Carbonara Noodle is a Korean instant noodle product that combines the fiery, chicken-style buldak flavour with a creamy sauce inspired by carbonara. It is not traditional Italian carbonara: the noodles are cooked and tossed with the seasoning for a quick, saucy meal.
The result is rich and creamy, with a pronounced chilli kick. In Korea and elsewhere, it is often eaten hot as a quick lunch or late-night meal; for English-speaking readers, it also makes an easy pantry option when you want something spicy. Its nutrition is led by carbohydrates and fat, with 440 calories per 100 g. Add greens or sliced vegetables for freshness, or use less of the sauce if you prefer a milder, lighter bowl.
How Nutritious Is Buldak Carbonara Noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak Carbonara Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Carbonara Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Carbonara Noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Carbonara Noodle Fat Profile
SATURATED
9.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 308:1
Above the ideal 4:1 (308:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.