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Buldak Carbonara Hot Sauce Calories
Spicy, creamy carbonara-flavored sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Buldak Carbonara Hot Sauce (15 g) has 37 calories. That works out to 245 calories per 100 g. It contains 6.9 g of carbs, 0.4 g of protein, 0.8 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buldak Carbonara Hot Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
37
KCAL / 15G
Carbs
6.9g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.8g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 4% · Fat 20%
Buldak Carbonara Hot Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 6.9 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Buldak Carbonara Hot Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 37 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 ounce (medium) | 28 g | 69 kcal |
| 2 tablespoon (double) | 30 g | 74 kcal |
| 1 serving (medium) | 30 g | 74 kcal |
| 1 serving (large) | 45 g | 110 kcal |
| 100 g | 100 g | 245 kcal |
| 1 bottle (whole) | 200 g | 490 kcal |
| 1 pack (whole) | 200 g | 490 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Buldak Carbonara Hot Sauce
How spicy is Buldak Carbonara Hot Sauce?
Buldak Carbonara Hot Sauce is noticeably spicy, even though its carbonara-style flavor is creamy. Start with a small amount mixed into your food, taste it, and add more gradually rather than pouring it on all at once.
How do you use Buldak Carbonara Hot Sauce?
Stir Buldak Carbonara Hot Sauce into cooked noodles, pasta, rice, or a stir-fry. Add it a little at a time, especially when serving several people, so you can control the heat and avoid overpowering the dish.
Is Buldak Carbonara Hot Sauce the same as the sauce packet in Carbonara Buldak ramen?
Not necessarily. Buldak Carbonara Hot Sauce is a standalone condiment, while the packet comes with a particular ramen product. Their ingredients, flavor balance, and heat may differ, so use the bottled sauce to taste.
What does Buldak Carbonara Hot Sauce taste like?
Buldak Carbonara Hot Sauce combines chili heat with a creamy, carbonara-inspired flavor. It is not a traditional Italian carbonara sauce; its bold taste works especially well with plain noodles, pasta, and other mild foods.
What foods go well with Buldak Carbonara Hot Sauce?
Buldak Carbonara Hot Sauce pairs well with noodles, pasta, fried rice, chicken, and eggs. A small amount can also add heat to a burger or sandwich; serve it with plain rice or vegetables if you want a milder meal.
How can you make Buldak Carbonara Hot Sauce less spicy?
Mix Buldak Carbonara Hot Sauce with more noodles or a creamy, dairy-based sauce to soften its heat. Add it gradually and taste as you go; diluting the sauce makes the flavor milder but does not remove the chili.
Can you use Buldak Carbonara Hot Sauce for dishes other than ramen?
Yes. Buldak Carbonara Hot Sauce can season eggs, roasted potatoes, chicken, vegetables, or a noodle stir-fry. Use a small amount in dips or sandwich sauces first, since its spicy flavor can quickly dominate.
How should you store Buldak Carbonara Hot Sauce after opening?
Close Buldak Carbonara Hot Sauce tightly after each use and follow the storage directions on its package. If the package says to refrigerate after opening, keep it chilled, and use a clean spoon when serving it.
Can you cook with Buldak Carbonara Hot Sauce?
Yes, you can cook with Buldak Carbonara Hot Sauce. For the strongest flavor, stir it into the finished noodles or add it near the end of cooking; prolonged high heat can dull its aroma.
Can eating too much Buldak Carbonara Hot Sauce upset your stomach?
Yes. A large amount of Buldak Carbonara Hot Sauce can cause mouth burn or aggravate stomach discomfort and reflux in people sensitive to spicy foods. Try a small serving first, particularly if you are not used to chili heat.
Buldak Carbonara Hot Sauce Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.06mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
8.25mg · 1% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
27mg · 1% DV
Buldak Carbonara Hot Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak Carbonara Hot Sauce
To burn the 37 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak Carbonara Hot Sauce?
Buldak Carbonara Hot Sauce is a packaged Korean-style chilli sauce inspired by the Buldak carbonara flavour, combining a creamy, savoury note with pronounced heat. It has a thick consistency and works stirred through noodles or pasta, or spooned over chicken, eggs and potatoes.
In Korea and elsewhere, it is often used to give noodles a spicy, creamy kick; you can also add a little to rice bowls or use it as a dip. Its nutritional profile is led by carbohydrates, with 46 g per 100 g. Start with a small spoonful and add more to taste, or balance the heat with vegetables and a simple protein.
How Nutritious Is Buldak Carbonara Hot Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak Carbonara Hot Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Carbonara Hot Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Carbonara Hot Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Carbonara Hot Sauce Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.21g
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Nutrition data compiled from USDA FoodData Central and scientific sources.