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Buldak Carbonara Hot Sauce Calories
Spicy, creamy carbonara-flavored sauce
CALORIES
GI
POTASSIUM
FIBER
Buldak Carbonara Hot Sauce Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
46g
· 76%
Protein
2.5g
· 4%
Fat
5.5g
· 20%
Fiber
1.2g
Buldak Carbonara Hot Sauce Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
2800mg · 122% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Buldak Carbonara Hot Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buldak Carbonara Hot Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Carbonara Hot Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Carbonara Hot Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Carbonara Hot Sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Buldak Carbonara Hot Sauce
Buldak Carbonara Hot Sauce — Frequently Asked Questions
How many calories are in Buldak Carbonara Hot Sauce?
Buldak Carbonara Hot Sauce provides 245 calories per 100 g. Total calories will vary depending on how much sauce you use.
Is Buldak Carbonara Hot Sauce high in carbohydrates?
It contains 46 g of carbohydrates per 100 g. Using a larger amount can substantially increase the carbohydrate content of a meal.
How much protein does Buldak Carbonara Hot Sauce have?
Buldak Carbonara Hot Sauce contains 2.5 g of protein per 100 g. It is not a protein-dense sauce.
How much fat is in Buldak Carbonara Hot Sauce?
There are 5.5 g of fat per 100 g of Buldak Carbonara Hot Sauce. Its fat content is lower than its carbohydrate content.
Does Buldak Carbonara Hot Sauce contain fiber?
Yes, it provides 1.2 g of fiber per 100 g. This is a relatively low fiber amount.
What is the glycemic index of Buldak Carbonara Hot Sauce?
Buldak Carbonara Hot Sauce has a glycemic index of 55. This falls within the medium glycemic index range.
Can Buldak Carbonara Hot Sauce fit into a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. Its 245 calories and 46 g of carbohydrates per 100 g should be considered when planning portions.
Is Buldak Carbonara Hot Sauce vegetarian?
Yes, Buldak Carbonara Hot Sauce is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in Buldak Carbonara Hot Sauce?
Buldak Carbonara Hot Sauce contains gluten, dairy, soy, and sesame. People with allergies or sensitivities to these ingredients should avoid it.
Is Buldak Carbonara Hot Sauce ultra-processed?
Yes, Buldak Carbonara Hot Sauce is classified as ultra-processed. Consider its serving amount and frequency of use as part of an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.