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Buldak Carbonara Cup Noodle Calories
Very spicy, creamy carbonara sauce instant noodle
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buldak Carbonara Cup Noodle (105 g) has 473 calories. That works out to 450 calories per 100 g. It contains 63 g of carbs, 7.9 g of protein, 18.9 g of fat and 2.6 g of fiber. Its 94.5 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Buldak Carbonara Cup Noodle Nutrition Facts
Selected: 1 cup (medium) · 105 g
473
KCAL / 105G
Carbs
63g
· 23% DV
Protein
7.9g
· 16% DV
Fat
18.9g
· 24% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 7% · Fat 37%
Buldak Carbonara Cup Noodle nutrition facts table · 1 cup (medium) (105 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 473 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.11 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 63 g | 23% |
| Fiber | 2.6 g | 9% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buldak Carbonara Cup Noodle?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 105 g | 473 kcal |
| 1 cup (small) | 80 g | 360 kcal |
| 1 piece (small) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (medium) | 105 g | 473 kcal |
| 1 piece (medium) | 105 g | 473 kcal |
| 1 serving (medium) | 105 g | 473 kcal |
| 1 cup (large) | 130 g | 585 kcal |
| 1 pack (large) | 130 g | 585 kcal |
| 1 piece (large) | 130 g | 585 kcal |
| 1 serving (large) | 130 g | 585 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Buldak Carbonara Cup Noodle
How do you make Buldak Carbonara Cup Noodle?
Prepare Buldak Carbonara Cup Noodle according to the cup directions: add hot water to the indicated level, wait as instructed, then drain as directed. Mix in the sauce and seasoning thoroughly before eating.
Is Buldak Carbonara Cup Noodle very spicy?
Yes, Buldak Carbonara Cup Noodle is noticeably spicy. Its creamy, cheese-like carbonara flavor softens the chili but does not remove the heat, so it may be intense if you rarely eat spicy food.
How can you make Buldak Carbonara Cup Noodle less spicy?
Use less of the spicy sauce packet to make Buldak Carbonara Cup Noodle milder. A little milk or cheese can also soften the heat; mix it in well and adjust the amount to taste.
How does Buldak Carbonara Cup Noodle compare with regular Buldak?
Buldak Carbonara Cup Noodle has a creamier, more cheese-like flavor than the original spicy Buldak style. It still has a clear chili kick, so the carbonara flavor does not make it mild.
Can you microwave Buldak Carbonara Cup Noodle?
Only microwave Buldak Carbonara Cup Noodle if its packaging specifically says the cup is microwave-safe. Otherwise, prepare it with hot water as directed; some cups or packaging materials are not designed for microwave heating.
Does Buldak Carbonara Cup Noodle contain traditional carbonara sauce?
No, Buldak Carbonara Cup Noodle is not made with traditional Italian carbonara sauce. Carbonara describes its creamy, savory flavor style; it is an instant noodle with packaged seasoning.
What can you add to Buldak Carbonara Cup Noodle?
You can add cheese, milk, or separately cooked vegetables to Buldak Carbonara Cup Noodle. Cheese and milk make its sauce creamier and soften the chili, while vegetables add texture.
Is Buldak Carbonara Cup Noodle a healthy meal?
Buldak Carbonara Cup Noodle is an ultra-processed instant noodle, so it is better treated as a convenience food than a balanced meal. Pairing it with vegetables and a protein source can make the meal more substantial.
Can you save leftover Buldak Carbonara Cup Noodle?
Yes, refrigerate leftover Buldak Carbonara Cup Noodle promptly in a covered container. The noodles soften as they sit, so reheat them and eat them soon for a better texture.
Does Buldak Carbonara Cup Noodle make you gain weight?
Buldak Carbonara Cup Noodle does not cause weight gain on its own, but frequent large portions can add substantially to your overall food intake. Consider portion size and what else you eat with it.
Buldak Carbonara Cup Noodle Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B12
0.21µg · 9% DV
B3
1.26mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Sodium
1260mg · 55% DV
Phosphorus
95mg · 14% DV
Copper
0.07mg · 8% DV
Iron
1.26mg · 7% DV
Potassium ⭐
126mg · 4% DV
Buldak Carbonara Cup Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak Carbonara Cup Noodle
To burn the 473 calories in 1 cup (medium) (105 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak Carbonara Cup Noodle?
Buldak Carbonara Cup Noodle is a South Korean instant noodle with the fiery buldak-style seasoning softened by a creamy, carbonara-inspired sauce. It comes in a cup for quick preparation; despite the name, it is not traditional Italian carbonara but a spicy, creamy take on instant noodles.
The noodles are soft and springy, with a rich sauce and a lingering heat. It is commonly eaten as a quick meal or snack, and you can add vegetables or an egg to make it more filling. Its energy comes largely from carbohydrates and fat rather than protein; it contains 450 kcal per 100 g. If you prefer less heat or a lighter finish, use less of the sauce and stir in extra vegetables.
How Nutritious Is Buldak Carbonara Cup Noodle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak Carbonara Cup Noodle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Carbonara Cup Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Carbonara Cup Noodle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Carbonara Cup Noodle Fat Profile
SATURATED
8.4g
MONOUNSATURATED
4.73g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 115.5:1
Above the ideal 4:1 (115.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.