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Buldak Carbonara Cup Noodle Calories

Very spicy, creamy carbonara sauce instant noodle

CALORIES

450kcal

70high

POTASSIUM

120mg

FIBER

2.5g

Buldak Carbonara Cup Noodle Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

60g

· 56%

Protein

7.5g

· 7%

Fat

18g

· 37%

Fiber

2.5g

Buldak Carbonara Cup Noodle Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

1200mg · 52% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Calcium

60mg · 6% DV

Buldak Carbonara Cup Noodle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buldak Carbonara Cup Noodle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buldak Carbonara Cup Noodle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Buldak Carbonara Cup Noodle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buldak Carbonara Cup Noodle Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Buldak Carbonara Cup Noodle — Frequently Asked Questions

How many calories are in Buldak Carbonara Cup Noodle?

Buldak Carbonara Cup Noodle contains 450 calories per 100 g. The same amount provides 18 g of fat and 60 g of carbohydrates.

Is Buldak Carbonara Cup Noodle suitable for a diet?

It is compatible with an omnivore diet, but it is an ultra-processed food. It has a glycemic index of 70 and provides 60 g of carbohydrates per 100 g.

Have another question about Buldak Carbonara Cup Noodle?

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Nutrition data compiled from USDA FoodData Central and scientific sources.