Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buldak instant noodles Calories
Spicy instant noodles, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Buldak instant noodles (140 g) has 630 calories. That works out to 450 calories per 100 g. It contains 89.6 g of carbs, 11.2 g of protein, 25.2 g of fat and 4.2 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buldak instant noodles Nutrition Facts
Selected: 1 pack (whole) · 140 g
630
KCAL / 140G
Carbs
89.6g
· 33% DV
Protein
11.2g
· 22% DV
Fat
25.2g
· 32% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Buldak instant noodles nutrition facts table · 1 pack (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 630 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 11.2 g | 56% |
| Trans fat | 0.14 g | |
| Sodium | 1680 mg | 73% |
| Total carbohydrate | 89.6 g | 33% |
| Fiber | 4.2 g | 15% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Buldak instant noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 140 g | 630 kcal |
| 1 ounce (small) | 28 g | 126 kcal |
| 2 ounce (medium) | 56 g | 252 kcal |
| 1 serving (half) | 70 g | 315 kcal |
| 100 g | 100 g | 450 kcal |
| 1 cup (medium) | 180 g | 810 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Buldak instant noodles
How do you make Buldak instant noodles?
Cook Buldak instant noodles according to the directions on the packet. Many varieties are prepared by boiling the noodles, draining most of the water, then mixing in the sauce, but the exact steps differ between flavors.
How spicy are Buldak instant noodles?
Buldak instant noodles are known for their strong chili heat, though the intensity varies by flavor. If you are unsure, mix in part of the sauce first, taste the noodles, and add more gradually.
How can you make Buldak instant noodles less spicy?
Add plain noodles, cheese, or another dairy ingredient to make Buldak instant noodles taste less spicy. These additions dilute the heat rather than remove it, so using less of the sauce packet is also helpful.
Are Buldak instant noodles ramen?
Yes, Buldak instant noodles are a Korean instant noodle product commonly described as ramen. They are associated with spicy Korean buldak, or fire chicken, and are usually served coated in sauce rather than as a bowl of broth.
What does “Buldak” mean on Buldak instant noodles?
“Buldak” means fire chicken in Korean and refers to a spicy chicken dish. Buldak instant noodles take their name and spicy flavor inspiration from that dish; the noodles themselves are not a serving of chicken.
What is the difference between Carbonara and original Buldak instant noodles?
Carbonara Buldak instant noodles have a creamy, cheesy flavor alongside the chili sauce, while the original variety has a more straightforward spicy profile. Carbonara still has heat, so add the sauce gradually if you prefer a milder bowl.
What can you add to Buldak instant noodles?
Egg, cheese, vegetables, and sliced scallions are popular additions to Buldak instant noodles. They add texture and flavor, and cheese or egg can soften the perceived heat without changing the basic preparation.
Should you use the whole sauce packet in Buldak instant noodles?
No, you can use less than the full sauce packet in Buldak instant noodles. Add it gradually to control the heat; using less also changes the finished dish’s flavor and saltiness.
Can you keep leftover Buldak instant noodles?
Yes, refrigerate leftover Buldak instant noodles in a covered container soon after cooking and eat them promptly. The noodles may absorb the sauce and soften as they sit; a little water while reheating can help loosen them.
Are Buldak instant noodles high in sodium?
Yes, Buldak instant noodles are high in sodium, so they may not be a good frequent choice for someone who needs to limit salt. People managing high blood pressure or kidney disease should ask a healthcare professional about suitable portions and frequency.
Buldak instant noodles Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.5mg · 22% DV
Biotin
5.6µg · 19% DV
B6
0.28mg · 16% DV
Minerals
Sodium
1680mg · 73% DV
Selenium
25µg · 45% DV
Manganese
0.7mg · 30% DV
Phosphorus
154mg · 22% DV
Potassium ⭐
196mg · 6% DV
Buldak instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak instant noodles
To burn the 630 calories in 1 pack (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak instant noodles?
Buldak instant noodles are a packaged Korean-style noodle dish inspired by buldak, or fiery chicken. A typical pack contains noodles and a strongly seasoned sauce; prepare it according to the packet directions, usually by cooking the noodles and mixing them with the sauce.
They’re known for a pronounced chilli heat, a savoury sauce and springy noodles. They make a quick meal on their own, or you can add an egg, vegetables or another topping to make the bowl more substantial. Nutritionally, they are mainly a source of carbohydrates, with notable fat and high sodium. If you’d like a less intense bowl, use less of the sauce and add vegetables; check the packet directions, as preparation can vary by product.
How Nutritious Is Buldak instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Buldak instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak instant noodles Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
6.72g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Compare Buldak instant noodles
Foods Similar to Buldak instant noodles
Have another question about Buldak instant noodles?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.