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Buldak instant noodles Calories

Spicy instant noodles, high in sodium

CALORIES

450kcal

55medium

POTASSIUM

140mg

FIBER

Buldak instant noodles Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

64g

· 57%

Protein

· 7%

Fat

18g

· 36%

Fiber

Buldak instant noodles Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.5mg · 16% DV

Biotin

4µg · 13% DV

0.15mg · 12% DV

Minerals

Sodium

1200mg · 52% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Buldak instant noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buldak instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buldak instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Buldak instant noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buldak instant noodles Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

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412 kcal

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268 kcal

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McDonald's Big Mac

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Air-fried French fries

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McDonald's medium French fries

323 kcal

Buldak instant noodles — Frequently Asked Questions

How many calories are in Buldak instant noodles?

Buldak instant noodles provide 450 calories per 100 g. A 100 g serving also contains 64 g of carbohydrates, 18 g of fat, and 8 g of protein.

Are Buldak instant noodles suitable for vegetarians?

Yes, based on the provided diet compatibility, Buldak instant noodles are suitable for vegetarians. They contain gluten, soy, and sesame, so they are not suitable for people allergic to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.