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Bulbul Yuvasi with Walnut Calories
Walnut, syrup-soaked Turkish pastry, made with phyllo dough
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Bulbul Yuvasi with Walnut (45 g) has 189 calories. That works out to 420 calories per 100 g. It contains 24.8 g of carbs, 2.5 g of protein, 9 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bulbul Yuvasi with Walnut Nutrition Facts
Selected: 1 piece (medium) · 45 g
189
KCAL / 45G
Carbs
24.8g
· 9% DV
Protein
2.5g
· 5% DV
Fat
9g
· 12% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Bulbul Yuvasi with Walnut nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Bulbul Yuvasi with Walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 189 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 1 serving (small) | 60 g | 252 kcal |
| 2 piece (double) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Bulbul Yuvasi with Walnut
What is Bulbul Yuvasi with Walnut?
Bulbul Yuvasi with Walnut is a Turkish syrup-soaked pastry made by shaping thin phyllo into a nest and filling its center with walnuts. It is baked until golden, then soaked with syrup for a crisp-edged, sweet finish.
How is Bulbul Yuvasi with Walnut made?
Bulbul Yuvasi with Walnut is made by brushing thin phyllo sheets with butter, rolling or shaping them into nests, and adding walnuts in the middle. After baking until golden, cooks pour syrup over the pastry and let it absorb before serving.
Is Bulbul Yuvasi with Walnut the same as baklava?
No, Bulbul Yuvasi with Walnut is not simply baklava in a different shape. Both use phyllo, nuts, and syrup, but this pastry is formed into individual nests with walnuts in the center, while baklava is usually layered and cut into pieces.
Should the syrup for Bulbul Yuvasi with Walnut be hot or cold?
For Bulbul Yuvasi with Walnut, the usual method is to pour hot syrup over the baked pastry after it has cooled. This helps the phyllo take up the syrup without making the finished nests as soggy as pouring hot syrup over hot pastry can.
How should you store Bulbul Yuvasi with Walnut?
Store Bulbul Yuvasi with Walnut in a covered container in a cool, dry place, rather than the refrigerator, which can make the pastry firm and affect its texture. Keep it away from humidity so the phyllo stays as crisp as possible.
Can you freeze Bulbul Yuvasi with Walnut?
Yes, you can freeze Bulbul Yuvasi with Walnut, although the phyllo may lose some crispness after thawing. Freeze the pieces in a sealed container with parchment between layers, then thaw them at room temperature before serving.
Why does Bulbul Yuvasi with Walnut get soggy?
Bulbul Yuvasi with Walnut can turn soggy if it absorbs too much syrup or sits in a humid, tightly sealed environment while still warm. Let it cool before covering, and add syrup gradually so the pastry can absorb it without becoming saturated.
What should you serve with Bulbul Yuvasi with Walnut?
Serve Bulbul Yuvasi with Walnut with unsweetened Turkish tea or black coffee. Their clean, slightly bitter taste balances the dessert’s syrup and walnuts, making either a familiar choice for an after-dinner treat or an afternoon sweet.
Can you make Bulbul Yuvasi with Walnut with store-bought phyllo?
Yes, store-bought phyllo works well for Bulbul Yuvasi with Walnut and makes the pastry quicker to assemble. Keep unused sheets covered so they do not dry out, brush the layers lightly with butter, and shape them gently into nests.
Where does Bulbul Yuvasi with Walnut come from?
Bulbul Yuvasi with Walnut is a Turkish pastry, and its name means “nightingale’s nest,” referring to its nest-like shape. It belongs to the family of syrup-soaked phyllo sweets popular across Turkey, often served at celebrations and alongside tea.
Bulbul Yuvasi with Walnut Vitamins & Minerals
Vitamins
Vitamin E
0.54mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
50mg · 1% DV
Bulbul Yuvasi with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bulbul Yuvasi with Walnut
To burn the 189 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bulbul Yuvasi with Walnut?
Bulbul Yuvasi with Walnut is a Turkish pastry made by shaping thin phyllo into little nests, filling them with walnuts and soaking the baked pastries in syrup. The layered pastry turns crisp around the edges and tender where it absorbs the syrup, while the walnuts bring a toasted, earthy flavour. It is sweet and rich rather than light.
In Turkey, it is commonly offered after a meal, at celebrations or alongside tea; Turkish coffee is another good pairing. For English-speaking readers elsewhere, it works well as a small dessert with unsweetened tea or coffee. Its syrup and pastry make it energy-dense, at about 420 kcal per 100 g, so one medium piece is often enough when you want something sweet.
How Nutritious Is Bulbul Yuvasi with Walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bulbul Yuvasi with Walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulbul Yuvasi with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Bulbul Yuvasi with Walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulbul Yuvasi with Walnut Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.48g
POLYUNSATURATED
3.83g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.