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Bulbul Yuvasi with Walnut Calories

Walnut, syrup-soaked Turkish pastry, made with phyllo dough

CALORIES

420kcal

65high

POTASSIUM

110mg

FIBER

2.5g

Bulbul Yuvasi with Walnut Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 52%

Protein

5.5g

· 5%

Fat

20g

· 43%

Fiber

2.5g

Bulbul Yuvasi with Walnut Vitamins & Minerals

Vitamins

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Magnesium

28mg · 7% DV

Bulbul Yuvasi with Walnut Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bulbul Yuvasi with Walnut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulbul Yuvasi with Walnut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Bulbul Yuvasi with Walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulbul Yuvasi with Walnut Fat Profile

SATURATED

4.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Bulbul Yuvasi with Walnut — Frequently Asked Questions

How many calories are in walnut bulbul yuvası?

Walnut bulbul yuvası contains 420 calories per 100 g. The same serving provides 55 g of carbohydrates, 20 g of fat, and 5.5 g of protein.

Is walnut bulbul yuvası suitable for a diet?

Portion awareness is important because it contains 420 calories and 55 g of carbohydrates per 100 g. Its glycemic index is 65, and it is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.