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Bulbul Yuvası with syrup Calories

Traditional Turkish dessert, syrup-soaked, pistachio, high sugar

CALORIES

410kcal

75high

POTASSIUM

120mg

FIBER

2.1g

Bulbul Yuvası with syrup Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

62g

· 60%

Protein

5.2g

· 5%

Fat

16g

· 35%

Fiber

2.1g

Bulbul Yuvası with syrup Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Selenium

3.1µg · 6% DV

Bulbul Yuvası with syrup Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bulbul Yuvası with syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulbul Yuvası with syrup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Bulbul Yuvası with syrup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulbul Yuvası with syrup Fat Profile

SATURATED

5.7g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

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Bulbul Yuvası with syrup — Frequently Asked Questions

How many calories are in syrup-soaked Bulbul Yuvası?

Syrup-soaked Bulbul Yuvası provides 410 calories per 100 g. A 100 g serving contains 62 g of carbohydrates and 16 g of fat.

Is syrup-soaked Bulbul Yuvası high glycemic?

Yes. Its glycemic index is 75, which is considered high and may raise blood sugar quickly. It contains gluten, tree nuts, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.