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Bulbul's Nest (mini) Calories

Traditional Turkish dessert, mini size, syrup-soaked, pistachio

CALORIES

420kcal

68high

POTASSIUM

140mg

FIBER

2.5g

Bulbul's Nest (mini) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

60g

· 56%

Protein

· 6%

Fat

18g

· 38%

Fiber

2.5g

Bulbul's Nest (mini) Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

0.08mg · 7% DV

0.3mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

35mg · 8% DV

Calcium

60mg · 6% DV

Bulbul's Nest (mini) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Bulbul's Nest (mini) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulbul's Nest (mini) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Bulbul's Nest (mini) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulbul's Nest (mini) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Bulbul's Nest (mini) — Frequently Asked Questions

How many calories are in mini Bulbul's Nest?

Mini Bulbul's Nest contains 420 calories per 100 g. The same serving provides 60 g of carbohydrates, 18 g of fat, and 6 g of protein.

Is mini Bulbul's Nest suitable for a vegetarian diet?

Yes, mini Bulbul's Nest is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.