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Bulama Soup Calories
Traditional Turkish soup with yogurt and grains
CALORIES
GI
POTASSIUM
FIBER
Bulama Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
10.5g
· 65%
Protein
2.7g
· 17%
Fat
1.3g
· 18%
Fiber
1.2g
Bulama Soup Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
B12
0.13µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Calcium
48mg · 5% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Bulama Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulama Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulama Soup Contain Allergens?
Contains these allergens:
Which Diets Is Bulama Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulama Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bulama Soup
Bulama Soup — Frequently Asked Questions
How many calories are in Bulama soup?
Bulama soup contains 65 calories per 100 g. It provides 2.7 g of protein, 10.5 g of carbohydrates, and 1.3 g of fat per 100 g.
Is Bulama soup suitable for a vegetarian diet?
Yes, Bulama soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.