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A thick, dark reddish-brown soup served in a bowl, with irregular pieces of protein and small flecks of seasoning visible across its glossy surface.

Bulama Soup Calories

Traditional Turkish soup with yogurt and grains

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

65kcal

GI

55medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Bulama Soup (220 g) has 143 calories. That works out to 65 calories per 100 g. It contains 23.1 g of carbs, 5.9 g of protein, 2.9 g of fat and 2.6 g of fiber. Its 4.6 µg of Biotin covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Bulama Soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

143

KCAL / 220G

Carbs

23.1g

· 8% DV

Protein

5.9g

· 12% DV

Fat

2.9g

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 17% · Fat 18%

Bulama Soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories143 kcal
Total fat2.9 g4%
Saturated fat1.54 g8%
Trans fat0.02 g
Sodium462 mg20%
Total carbohydrate23.1 g8%
Fiber2.6 g9%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Bulama Soup?

ServingAmountCalories
1 cup (medium)220 g143 kcal
100 g100 g65 kcal
1 cup (small)150 g98 kcal
1 bottle (small)200 g130 kcal
1 serving (medium)250 g163 kcal
1 cup (large)300 g195 kcal
1 bottle (medium)330 g215 kcal
1 serving (large)350 g228 kcal
1 bottle (large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Bulama Soup

What is Bulama Soup made with?

Bulama Soup is a traditional Turkish yogurt-and-grain soup. Recipes commonly use wheat or another grain, while some versions add chickpeas or herbs; the exact ingredients vary by household and region rather than following one fixed formula.

How do you make Bulama Soup without curdling the yogurt?

To keep the yogurt smooth in Bulama Soup, temper it before adding it to the pot. Whisk in a little hot cooking liquid gradually, then stir the warmed yogurt mixture into the soup and avoid a hard boil.

Where does Bulama Soup come from?

Bulama Soup belongs to Turkish home cooking, but it does not have one universally agreed city of origin or single standard recipe. Its grains and seasonings can differ across regional and family versions.

What grain is used in Bulama Soup?

Bulama Soup is commonly made with wheat or bulgur, though the choice varies by recipe. Cook the grain until tender before combining it with the yogurt base so it softens evenly and the finished soup has a pleasant texture.

Is Bulama Soup the same as Turkish yayla soup?

No, they are related yogurt-based soups but are not necessarily the same dish. Bulama Soup is associated with grains such as wheat, while yayla soup commonly features rice and mint; household recipes can blur that distinction.

Can you make Bulama Soup with bulgur instead of whole wheat?

Yes, bulgur can be used in Bulama Soup when a recipe calls for wheat. It cooks differently from whole kernels, so add it according to its cooking time and check the soup as it thickens; you may need extra liquid.

What do you serve with Bulama Soup?

Bulama Soup works well with crusty bread, a simple salad, or a vegetable side. Its yogurt-and-grain base is filling and tangy, so mild accompaniments usually complement it better than heavily spiced or rich dishes.

How do you reheat Bulama Soup without splitting it?

Reheat Bulama Soup slowly over low heat, stirring often, and stop before it boils vigorously. Yogurt-based soups can separate under high heat; warming only the portion you plan to eat also helps preserve its texture.

Can you freeze Bulama Soup?

Yes, but the yogurt in Bulama Soup may separate and turn grainy after thawing. Freeze it in portions if needed, thaw it in the refrigerator, then warm it gently while stirring; the texture may not return completely.

How long does Bulama Soup keep in the refrigerator?

Store Bulama Soup in a covered container in the refrigerator once it has cooled, and eat it within a few days. Discard it if its smell, appearance, or taste has changed, rather than tasting it to check.

Bulama Soup Vitamins & Minerals

Vitamins

Biotin

4.62µg · 15% DV

B2

0.18mg · 14% DV

B5

0.66mg · 13% DV

B12

0.29µg · 12% DV

Minerals

Sodium

462mg · 20% DV

Copper

0.11mg · 12% DV

Phosphorus

84mg · 12% DV

Calcium

106mg · 11% DV

Potassium ⭐

187mg · 6% DV

Bulama Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bulama Soup

To burn the 143 calories in 1 cup (medium) (220 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bulama Soup?

Bulama Soup is a traditional Turkish soup made with yoghurt and grains. Recipes vary by region and household, particularly in the choice of grain and how thick the soup is. Its gently tangy yoghurt base and soft, hearty grains make it comforting without being strongly flavoured. It is usually served warm as part of a home-cooked lunch or dinner, either on its own or alongside other dishes.

The soup gets much of its energy from carbohydrates, while its protein content is modest; it provides 65 calories per 100 g. Pair it with a fresh salad or vegetables for a more rounded meal. If you prefer a lighter bowl, adjust the consistency with a little extra water while cooking.

How Nutritious Is Bulama Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bulama Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulama Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bulama Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulama Soup Fat Profile

SATURATED

1.54g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.