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Buko Toscana spread Calories
Cream cheese-based Toscana flavored spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Buko Toscana spread (25 g) has 59 calories. That works out to 235 calories per 100 g. It contains 1.6 g of carbs, 1.4 g of protein, 5.3 g of fat and 0.1 g of fiber. Its 45 µg of Vitamin A covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Buko Toscana spread Nutrition Facts
Selected: 1 tablespoon (medium) · 25 g
59
KCAL / 25G
Carbs
1.6g
· 1% DV
Protein
1.4g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 9% · Fat 80%
Buko Toscana spread nutrition facts table · 1 tablespoon (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 155 mg | 7% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Buko Toscana spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 25 g | 59 kcal |
| 1 teaspoon (small) | 10 g | 24 kcal |
| 1 slice (thick) | 20 g | 47 kcal |
| 1 serving (small) | 30 g | 71 kcal |
| 2 tablespoon (double) | 50 g | 118 kcal |
| 1 serving (medium) | 50 g | 118 kcal |
| 1 serving (large) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 pack (whole) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Buko Toscana spread
What is Buko Toscana spread?
Buko Toscana spread is a cream-cheese-based spread with Toscana-style flavouring. You can use it on bread, crackers or in savoury dishes when you want a seasoned cheese spread rather than plain cream cheese.
What does Buko Toscana spread taste like?
Buko Toscana spread has the creamy, mildly tangy taste of cream cheese with a savoury Toscana-style flavour. The exact herbs and seasonings can vary by formulation, so the ingredient list on the pack is the best source for the specific flavourings.
What is Buko Toscana spread made of?
Buko Toscana spread is cream-cheese-based and flavoured in a Toscana style. The product name alone does not specify every herb or ingredient, so look at the pack’s ingredient list if you need the exact recipe or want to check for a particular ingredient.
Can you use Buko Toscana spread in pasta?
Yes, Buko Toscana spread can make a quick savoury pasta sauce. Stir it into freshly cooked pasta with a splash of pasta water, preferably off the heat; boiling it for a long time may make the creamy sauce split or turn grainy.
Does Buko Toscana spread melt when heated?
Buko Toscana spread softens when warmed, but it may not melt as smoothly as a sauce made specifically for cooking. Stir it into a hot dish off the heat, and avoid prolonged boiling to help keep its creamy texture.
Can Buko Toscana spread replace plain cream cheese in recipes?
Buko Toscana spread can replace plain cream cheese in savoury recipes, but it brings its own seasoning and changes the flavour. It is less suitable for baking or desserts that rely on the mild, neutral taste of plain cream cheese.
How should you store Buko Toscana spread after opening?
Keep Buko Toscana spread refrigerated after opening and close the container tightly. Use a clean utensil each time to avoid introducing crumbs or other food, and follow the package instructions for how long to keep it once opened.
Can you freeze Buko Toscana spread?
Freezing Buko Toscana spread is not recommended because its cream-cheese-based texture may become watery or grainy after thawing. For the best texture, keep it refrigerated and use it within the storage period given on the package.
How can you serve Buko Toscana spread as a dip?
Serve Buko Toscana spread as a dip straight from the refrigerator with crackers, breadsticks or raw vegetable sticks. If it feels too firm, let it soften briefly at room temperature and stir before serving.
Is Buko Toscana spread good for sandwiches?
Yes, Buko Toscana spread works well in savoury sandwiches and wraps. Spread it over the bread as a flavourful base, then add vegetables or other fillings; its seasoned taste means you may not need another spread.
Buko Toscana spread Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Biotin
0.63µg · 2% DV
Minerals
Sodium
155mg · 7% DV
Phosphorus
24mg · 3% DV
Calcium
30mg · 3% DV
Iodine
3µg · 2% DV
Potassium ⭐
28mg · 1% DV
Buko Toscana spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buko Toscana spread
To burn the 59 calories in 1 tablespoon (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buko Toscana spread?
Buko Toscana spread is a packaged, cream-cheese-based spread with a Toscana-style savoury flavour. Its smooth, soft texture makes it easy to spread, and it works on toast, crackers or in a sandwich. Enjoy it at breakfast or as a quick snack; it also makes a handy addition to a simple lunch alongside raw vegetables. The spread is creamy and relatively high in fat, while providing 5.6 g of protein per 100 g, so it is not especially protein-rich on its own. Pair it with vegetables or an egg for a more filling plate, or use a modest amount when you want a lighter sandwich.
How Nutritious Is Buko Toscana spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buko Toscana spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buko Toscana spread Contain Allergens?
Contains these allergens:
Which Diets Is Buko Toscana spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buko Toscana spread Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.