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●Low GI

Buko Toscana spread Calories

Cream cheese-based Toscana flavored spread

CALORIES

235kcal

15low

POTASSIUM

110mg

FIBER

0.4g

Buko Toscana spread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

6.2g

· 10%

Protein

5.6g

· 9%

Fat

21g

· 81%

Fiber

0.4g

Buko Toscana spread Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

B12

0.45µg · 19% DV

0.22mg · 17% DV

0.38mg · 8% DV

Minerals

Sodium

620mg · 27% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Buko Toscana spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buko Toscana spread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buko Toscana spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buko Toscana spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buko Toscana spread Fat Profile

SATURATED

13.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.1:1

Above the ideal 4:1 (8.1:1).

Foods Similar to Buko Toscana spread

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Buko Toscana spread — Frequently Asked Questions

How many calories are in Buko Toscana spread?

Buko Toscana spread contains 235 calories per 100 g. A 100 g serving also provides 21 g of fat, 5.6 g of protein, and 6.2 g of carbohydrates.

Is Buko Toscana spread suitable for a keto diet?

Yes, Buko Toscana spread is listed as compatible with a keto diet. It contains 6.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.