🍚
Bukhari rice pilaf Calories
Spiced rice pilaf with carrot and tomato
CALORIES
GI
POTASSIUM
FIBER
Bukhari rice pilaf Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
29.8g
· 71%
Protein
3.4g
· 8%
Fat
3.8g
· 21%
Fiber
1.2g
Bukhari rice pilaf Vitamins & Minerals
Vitamins
Vitamin A
115µg · 13% DV
B3
0.9mg · 6% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
5.8µg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Bukhari rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bukhari rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bukhari rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Bukhari rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bukhari rice pilaf Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Bukhari rice pilaf
Bukhari rice pilaf — Frequently Asked Questions
How many calories are in Bukhari rice pilaf?
Bukhari rice pilaf contains 168 calories per 100 g. The same amount provides 29.8 g of carbohydrates, 3.4 g of protein, and 3.8 g of fat.
Is Bukhari rice pilaf suitable for a vegan diet?
Bukhari rice pilaf is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It is also classified as minimally processed.
Have another question about Bukhari rice pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.