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Bukhari rice pilaf Calories
Spiced rice pilaf with carrot and tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bukhari rice pilaf (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 53.6 g of carbs, 6.1 g of protein, 6.8 g of fat and 2.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Bukhari rice pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
302
KCAL / 180G
Carbs
53.6g
· 19% DV
Protein
6.1g
· 12% DV
Fat
6.8g
· 9% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Bukhari rice pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 53.6 g | 19% |
| Fiber | 2.2 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bukhari rice pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 302 kcal |
| 1 tablespoon (grated) | 18 g | 30 kcal |
| 1 piece (half) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 120 g | 202 kcal |
| 1 cup (small) | 140 g | 235 kcal |
| 1 serving (medium) | 180 g | 302 kcal |
| 1 cup (large) | 240 g | 403 kcal |
| 1 serving (large) | 280 g | 470 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Bukhari rice pilaf
What is Bukhari rice pilaf?
Bukhari rice pilaf is a spiced rice dish commonly made with carrots and tomatoes, and often served with chicken. Recipes vary by region and cook, so the name does not point to one fixed ingredient list or method.
How do you make Bukhari rice pilaf?
To make Bukhari rice pilaf, cook onion, grated carrot, tomato, and spices in a pot, then stir in rinsed rice. Add hot water or stock, cover, and cook gently until the rice is tender; let it rest before serving.
What ingredients are in Bukhari rice pilaf?
Bukhari rice pilaf usually includes rice, carrots, tomatoes, onion, and aromatic spices. Chicken is common in some versions, while raisins or other additions depend on the recipe; check the specific preparation if you need to avoid an ingredient.
Is Bukhari rice pilaf the same as kabsa?
No, Bukhari rice pilaf and kabsa are related spiced rice dishes but are not identical. Bukhari rice pilaf is especially associated with carrots and tomato, while kabsa has its own regional spice blends and preparations, often cooked with meat.
What rice is best for Bukhari rice pilaf?
Long-grain rice, particularly basmati, works well for Bukhari rice pilaf because the grains can stay separate after cooking. Rinse the rice before using it to remove excess surface starch, and adjust liquid and cooking time for the variety you choose.
Can you make Bukhari rice pilaf without chicken?
Yes, Bukhari rice pilaf can be made without chicken. Cook the rice with its vegetables, spices, and water or vegetable stock, then serve it as a meat-free main or side dish; chicken is a common option, not a requirement.
Why does Bukhari rice pilaf turn mushy?
Bukhari rice pilaf can turn mushy if there is too much cooking liquid, the rice was not rinsed, or it is stirred repeatedly while cooking. Rinse and drain the rice, measure the liquid carefully, and leave the covered pot undisturbed as it cooks.
Does Bukhari rice pilaf contain raisins?
Not always. Traditional and home-style Bukhari rice pilaf recipes vary: some cooks add raisins for sweetness, while others use only rice, vegetables, and spices. Raisins are an optional variation rather than an essential ingredient.
What do you serve with Bukhari rice pilaf?
Bukhari rice pilaf is often served with chicken or meat, but it can also stand on its own as a vegetarian main. A crisp salad or plain yogurt makes a fresh contrast to its warm spices and savory rice.
How should you store and reheat Bukhari rice pilaf?
Cool Bukhari rice pilaf promptly, refrigerate it in a covered container, and use it within 3–4 days. Reheat only the portion you need until steaming hot throughout, and avoid leaving cooked rice at room temperature for an extended time.
Bukhari rice pilaf Vitamins & Minerals
Vitamins
Vitamin A
207µg · 23% DV
B3
1.62mg · 10% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
0.61mg · 27% DV
Selenium
10µg · 18% DV
Sodium
378mg · 16% DV
Copper
0.13mg · 14% DV
Potassium ⭐
194mg · 6% DV
Bukhari rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bukhari rice pilaf
To burn the 302 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bukhari rice pilaf?
Bukhari rice pilaf is a warmly spiced rice dish associated with Saudi Arabia and the wider Arabian Peninsula. Rice is cooked with carrot and tomato, and recipes may include meat or chicken or serve them alongside. Its name recalls Bukhara, but it is a familiar staple in Gulf cooking.
The grains are savoury and fragrant, with sweetness from the carrot; it is often served as a main meal with roast chicken or meat. Elsewhere, it also works as a substantial side for grilled vegetables or a simple salad. For a lighter plate, keep added oil modest and serve it with extra vegetables.
How Nutritious Is Bukhari rice pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bukhari rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bukhari rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Bukhari rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bukhari rice pilaf Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.61g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.