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Bukhara Rice Pilaf with Meat Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Bukhara Rice Pilaf with Meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25.4g
· 48%
Protein
8.3g
· 16%
Fat
8.6g
· 36%
Fiber
1.7g
Bukhara Rice Pilaf with Meat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
2.4mg · 15% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.8µg · 18% DV
Phosphorus
104mg · 15% DV
Sodium
245mg · 11% DV
Bukhara Rice Pilaf with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bukhara Rice Pilaf with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bukhara Rice Pilaf with Meat Contain Allergens?
No known major allergens
Which Diets Is Bukhara Rice Pilaf with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bukhara Rice Pilaf with Meat Fat Profile
SATURATED
2.12g
MONOUNSATURATED
3.71g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Foods Similar to Bukhara Rice Pilaf with Meat
Bukhara Rice Pilaf with Meat — Frequently Asked Questions
How many calories are in Bukhara rice pilaf with meat?
Bukhara rice pilaf with meat contains 210 calories per 100 g. Adjust the calorie total based on the amount you serve.
How much protein does Bukhara rice pilaf with meat contain?
There are 8.3 g of protein in 100 g of Bukhara rice pilaf with meat. This makes it a source of protein alongside its carbohydrate content.
Is Bukhara rice pilaf with meat high in carbohydrates?
It provides 25.4 g of carbohydrates per 100 g. The carbohydrate amount should be considered in relation to your serving size and overall meal plan.
How much fat is in Bukhara rice pilaf with meat?
Bukhara rice pilaf with meat has 8.6 g of fat per 100 g. It provides 210 calories per 100 g in total.
Is Bukhara rice pilaf with meat a good source of fiber?
It contains 1.7 g of fiber per 100 g. Consider the rest of the meal if you are aiming to increase your overall fiber intake.
What is the glycemic index of Bukhara rice pilaf with meat?
Bukhara rice pilaf with meat has a glycemic index of 62. Glycemic index is a measure used to compare the blood-sugar impact of carbohydrate-containing foods.
Is Bukhara rice pilaf with meat gluten-free?
Based on the provided dietary classification, Bukhara rice pilaf with meat is compatible with a gluten-free diet. Check the specific recipe or product label for ingredients.
Can Bukhara rice pilaf with meat fit into a diet?
It is compatible with omnivore, flexitarian, Mediterranean, and gluten-free eating patterns. Its fit in a diet depends on portion size and your daily energy needs.
Is Bukhara rice pilaf with meat suitable for the Mediterranean diet?
Yes, it is classified as compatible with the Mediterranean diet. Per 100 g, it provides 210 calories, 8.3 g of protein, and 1.7 g of fiber.
Is Bukhara rice pilaf with meat highly processed?
No. It is classified as minimally processed, indicating a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.