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Bukhara Rice Pilaf with Meat Calories
Source of protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bukhara Rice Pilaf with Meat (200 g) has 420 calories. That works out to 210 calories per 100 g. It contains 50.8 g of carbs, 16.6 g of protein, 17.2 g of fat and 3.4 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Bukhara Rice Pilaf with Meat Nutrition Facts
Selected: 1 cup (medium) · 200 g
420
KCAL / 200G
Carbs
50.8g
· 18% DV
Protein
16.6g
· 33% DV
Fat
17.2g
· 22% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
Bukhara Rice Pilaf with Meat nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 4.24 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 3.4 g | 12% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bukhara Rice Pilaf with Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 420 kcal |
| 1 tablespoon (small) | 18 g | 38 kcal |
| 100 g | 100 g | 210 kcal |
| ½ cup (small) | 100 g | 210 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 serving (large) | 280 g | 588 kcal |
| 1.5 cup (large) | 300 g | 630 kcal |
| 1 pack (large) | 350 g | 735 kcal |
| 1 serving (extra large) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Bukhara Rice Pilaf with Meat
What is Bukhara rice pilaf with meat?
Bukhara rice pilaf with meat is a Central Asian-style rice dish associated with Bukhara, commonly made with rice, meat, carrots, and onions. Recipes vary by region and household, including the choice of meat, spices, and cooking technique.
How do you make Bukhara rice pilaf with meat?
Bukhara rice pilaf with meat is made by browning the meat and vegetables, then cooking rice with them until the liquid is absorbed. Rinse and drain the rice first, add measured liquid, and leave the pot covered rather than stirring as it cooks.
What meat is used in Bukhara rice pilaf with meat?
Bukhara rice pilaf with meat is commonly made with lamb or beef, cut into pieces. Lamb gives the dish a richer flavor, while beef is milder; brown the meat and cook it until tender before adding rice if needed.
What is the difference between Bukhara rice pilaf with meat and Uzbek plov?
Bukhara rice pilaf with meat and Uzbek plov belong to related Central Asian pilaf traditions, but there is no single recipe that defines the difference. Carrot cuts, spices, meat, and cooking methods vary across regions, and English recipe names are not always used consistently.
Why does Bukhara rice pilaf with meat turn mushy?
Bukhara rice pilaf with meat usually turns mushy from excess liquid, poorly drained rice, or stirring during cooking. Rinse the rice, drain it well, use the amount of liquid your rice needs, and let the finished pilaf rest covered before fluffing.
What spices go in Bukhara rice pilaf with meat?
Bukhara rice pilaf with meat is often seasoned with salt, black pepper, and cumin, though recipes differ. Garlic and other warm spices may be added, but keep them restrained so they complement rather than overpower the meat, carrots, and rice.
Can you cook Bukhara rice pilaf with meat in a rice cooker?
Yes, you can adapt Bukhara rice pilaf with meat for a rice cooker, but brown the meat and vegetables separately first. Add them with rinsed rice and an adjusted amount of liquid; tougher meat may need to be cooked tender before the rice goes in.
What do you serve with Bukhara rice pilaf with meat?
Bukhara rice pilaf with meat pairs well with a fresh salad, plain yogurt, or pickled vegetables. These lighter, tangy sides balance the savory rice and meat without competing with the dish’s spices.
Can you freeze Bukhara rice pilaf with meat?
Yes, Bukhara rice pilaf with meat can be frozen in airtight, meal-size portions once cooled. Thaw it in the refrigerator and reheat it until steaming hot; the rice may be softer after freezing and thawing.
How long does Bukhara rice pilaf with meat last in the fridge?
Bukhara rice pilaf with meat keeps in the refrigerator for up to three days in a covered container. Refrigerate it promptly after cooking, and reheat only the portion you plan to eat until it is thoroughly hot.
Bukhara Rice Pilaf with Meat Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
4.8mg · 30% DV
B6
0.38mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Manganese
0.82mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
208mg · 30% DV
Copper
0.26mg · 29% DV
Sodium
490mg · 21% DV
Potassium ⭐
356mg · 10% DV
Bukhara Rice Pilaf with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bukhara Rice Pilaf with Meat
To burn the 420 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bukhara Rice Pilaf with Meat?
Bukhara Rice Pilaf with Meat is a Central Asian rice dish associated with Bukhara, traditionally cooked with meat, carrots and onions in one pot. Lamb or beef and warm spices are common, with the rice absorbing the savoury cooking juices.
In Uzbekistan and across Central Asia it is often served as a substantial shared main course; elsewhere, you may find it in Central Asian restaurants or home cooking, alongside fresh salad, pickles or yoghurt. The combination of rice and meat makes it a source of protein and iron, with 8.3 g of protein per 100 g. For a lighter plate, choose leaner meat and serve a moderate portion with plenty of vegetables.
How Nutritious Is Bukhara Rice Pilaf with Meat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bukhara Rice Pilaf with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bukhara Rice Pilaf with Meat Contain Allergens?
No known major allergens
Which Diets Is Bukhara Rice Pilaf with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bukhara Rice Pilaf with Meat Fat Profile
SATURATED
4.24g
MONOUNSATURATED
7.42g
POLYUNSATURATED
3.66g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.