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Built protein bar Calories
High-protein snack bar with a flavored coating; nutrition varies by flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Built protein bar (60 g) has 180 calories. That works out to 300 calories per 100 g. It contains 18 g of carbs, 25.5 g of protein, 7 g of fat and 6 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Built protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
180
KCAL / 60G
Carbs
18g
· 7% DV
Protein
25.5g
· 51% DV
Fat
7g
· 9% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 43% · Fat 27%
Built protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 6 g | 21% |
| Protein | 25.5 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Built protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 180 kcal |
| 1 piece (mini) | 20 g | 60 kcal |
| 1 piece (half) | 30 g | 90 kcal |
| 1 piece (small) | 45 g | 135 kcal |
| 1 pack (whole) | 60 g | 180 kcal |
| 1 piece (large) | 75 g | 225 kcal |
| 1 piece (extra large) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 2 piece (double) | 120 g | 360 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Built protein bar
What are Built protein bars made of?
Built protein bars have a protein-containing base and a flavored coating, but the ingredients vary by flavor. That means taste and nutrition details can differ between bars, so one flavor should not be assumed to match another.
Are Built protein bars healthy?
Built protein bars can be a convenient protein snack, but they are not a substitute for a varied meal. They are most useful when they fit a practical need, rather than replacing fruit, vegetables, and other everyday foods.
Do Built protein bars help with weight loss?
Built protein bars do not cause weight loss on their own. Their protein may make them a filling snack, but weight change depends on how the bar fits into your overall eating pattern.
Why are Built protein bars so chewy?
Built protein bars have a soft, chewy center paired with a flavored coating, giving them a texture unlike many dry, dense bars. The exact feel can vary with the flavor and how warm or cool the bar is.
Do Built protein bars need to be refrigerated?
No, Built protein bars generally do not need refrigeration; store them somewhere cool and dry. Chilling one can make the bar firmer, while heat can soften its coating.
How much sugar is in a Built protein bar?
The sugar content varies by Built protein bar flavor. Use the nutrition information for the specific bar to find its amount; the protein content alone does not tell you how much sugar it contains.
Are Built protein bars keto-friendly?
Not necessarily. Built protein bar varieties differ in carbohydrate content, and a bar may use a substantial part of the carbohydrate allowance for someone following a strict ketogenic diet. Check the specific flavor against your daily target.
Can a Built protein bar replace a meal?
No, a Built protein bar is better treated as a snack than a complete meal. It offers convenience, but it does not provide the range of foods and nutrients you would usually build into a meal.
When should you eat a Built protein bar around a workout?
You can eat a Built protein bar before or after a workout. If eating close to exercise feels uncomfortable, have it earlier; afterward, it can serve as a convenient snack.
Can you freeze Built protein bars?
Yes, you can freeze a Built protein bar if you prefer it colder and firmer. Let it soften briefly before eating if it becomes too hard; freezing changes the texture but is not required for storage.
Built protein bar Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
B6
0.03mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
72mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
108mg · 3% DV
Built protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Built protein bar
To burn the 180 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Built protein bar?
A Built protein bar is a packaged snack bar with a high-protein centre and a flavoured coating; the taste and nutrition vary by flavour. Bars like this are usually eaten between meals or kept on hand for a convenient snack, including after a workout. The texture can be dense or soft, with the coating adding a sweeter contrast. Enjoy one on its own, or pair it with fruit or coffee if you want a more rounded snack.
Protein and fibre are prominent, alongside carbohydrates and fat. Check the label for your chosen flavour, since the figures can differ across the range.
How Nutritious Is Built protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Built protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Built protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Built protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Built protein bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.