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Steamed salmon Calories
Rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Steamed salmon Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22.1g
· 44%
Fat
12.4g
· 56%
Fiber
0g
Steamed salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
10.9µg · 55% DV
B3
8.6mg · 54% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
252mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Steamed salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Steamed salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Steamed salmon Contain Allergens?
Contains these allergens:
Which Diets Is Steamed salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Steamed salmon Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Steamed salmon
Steamed salmon — Frequently Asked Questions
How many calories are in 100g of steamed salmon?
Steamed salmon contains 206 calories per 100g.
How much protein does steamed salmon have?
Steamed salmon provides 22.1g of protein per 100g. It is a suitable seafood option for increasing protein intake.
Does steamed salmon contain carbohydrates?
No. Steamed salmon contains 0g of carbohydrates per 100g.
Is steamed salmon suitable for a keto diet?
Yes, steamed salmon is compatible with a keto diet. It contains no carbohydrates and provides 12.4g of fat per 100g.
What is the glycemic index of steamed salmon?
Steamed salmon has a glycemic index of 0. Because it contains no carbohydrates, it does not create a glycemic impact from carbs.
Is steamed salmon high in fat?
Steamed salmon contains 12.4g of fat per 100g. The same amount also provides 22.1g of protein.
Does steamed salmon contain fiber?
No. Steamed salmon contains 0g of fiber per 100g.
Is steamed salmon filling?
Steamed salmon provides 22.1g of protein and 12.4g of fat per 100g. Its protein and fat content can make it a satisfying choice as part of a meal.
Is steamed salmon gluten-free?
Yes, steamed salmon is compatible with a gluten-free diet. It is also classified as minimally processed.
Can people with a fish allergy eat steamed salmon?
No. Steamed salmon contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.