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Bugra cheese Calories
Protein-rich, salty cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bugra cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bugra cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Bugra cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bugra cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| ½ cup (diced) | 65 g | 208 kcal |
| 1 serving (medium) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (diced) | 130 g | 416 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Bugra cheese
What is Bugra cheese?
Bugra cheese is listed as a processed cheese product. The name alone does not identify a traditional regional cheese style, so its exact ingredients and manufacturing method may vary by producer.
How do you serve Bugra cheese?
Serve Bugra cheese sliced in a sandwich, alongside bread, or on a simple cheese plate. Its salty character pairs well with fresh, mild foods such as cucumber and tomato rather than several salty accompaniments.
Can you use Bugra cheese in a grilled cheese sandwich?
Yes, you can try Bugra cheese in a grilled cheese sandwich; heat may soften and melt it. Start with a modest amount, since its saltiness can dominate the filling, and check how it melts before making a larger batch.
Is Bugra cheese the same as cheddar?
No, Bugra cheese should not automatically be treated as cheddar. Bugra is the product name provided for this cheese, while cheddar is a distinct cheese style; their flavor, texture, and melting behavior may differ.
Is Bugra cheese salty?
Yes, Bugra cheese is described as salty. If you are watching your salt intake, use a smaller amount and avoid pairing it in the same meal with other salty foods such as pickles or cured meats.
How should you store Bugra cheese after opening?
Keep Bugra cheese covered in the refrigerator after opening to limit drying and odor transfer. Follow the storage directions and use-by date on its package, since the safe storage period can vary with the product.
Can you freeze Bugra cheese?
Yes, Bugra cheese can be frozen, but its texture may become crumbly or dry after thawing. Freeze it in small portions and use thawed pieces in cooked dishes, where a change in texture is less noticeable.
Does Bugra cheese melt well?
Bugra cheese may soften or melt when heated, but the result depends on its specific formulation. Test a small piece first if you need a smooth melt for a sauce, since processed cheeses do not all behave alike.
Does Bugra cheese contain lactose?
Bugra cheese may contain lactose because it is a dairy product; processing does not necessarily remove it. The amount depends on the recipe, so anyone with lactose intolerance should check the product’s ingredient and allergen information.
Is Bugra cheese a good choice for a cheese board?
Yes, Bugra cheese can be served on a cheese board, especially with plain crackers, bread, and fresh fruit. Since it is salty, balance it with mild accompaniments instead of adding several strong, salty cheeses.
Bugra cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
285mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
27mg · 1% DV
Bugra cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bugra cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bugra cheese?
Bugra cheese is a milk-based cheese with a notably salty taste. The name alone does not establish a particular region of origin or a specific style, so its texture and production method should not be assumed. It can be sliced for breakfast, tucked into sandwiches, or crumbled over salads and savoury dishes. At home, serve it with bread and fresh vegetables; it also works well with crackers as a simple snack.
It is protein-rich, with 20 g of protein per 100 g, and its savouriness makes a little go a long way. For a lighter plate, keep the portion modest and pair it with tomatoes, cucumber or leafy greens.
How Nutritious Is Bugra cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bugra cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bugra cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bugra cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bugra cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.