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Bugido Adora Almond Ice Cream Calories
Almond milk ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bugido Adora Almond Ice Cream (60 g) has 134 calories. That works out to 224 calories per 100 g. It contains 16.1 g of carbs, 2.5 g of protein, 6.7 g of fat and 0.7 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Bugido Adora Almond Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 60 g
134
KCAL / 60G
Carbs
16.1g
· 6% DV
Protein
2.5g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Bugido Adora Almond Ice Cream nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bugido Adora Almond Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 134 kcal |
| 1 tablespoon (small) | 15 g | 34 kcal |
| 2 tablespoon (double) | 30 g | 67 kcal |
| 1 slice (thin) | 40 g | 90 kcal |
| 1 cup (medium) | 90 g | 202 kcal |
| 100 g | 100 g | 224 kcal |
| 1 cup (large) | 130 g | 291 kcal |
| 1 pack (large) | 500 g | 1120 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Bugido Adora Almond Ice Cream
Is Bugido Adora Almond Ice Cream dairy-free?
No. Bugido Adora Almond Ice Cream lists dairy among its allergens, so the almond-milk description does not mean it is free of milk ingredients.
Is Bugido Adora Almond Ice Cream vegan?
No. Its allergen information lists dairy, so Bugido Adora Almond Ice Cream is not a vegan ice cream, even though it is described as almond-milk ice cream.
Does Bugido Adora Almond Ice Cream contain almonds?
Yes. Almond is part of the product’s name and it is described as almond-milk ice cream. It also lists tree nuts among its allergens, so it is not suitable for someone avoiding tree nuts.
What does almond-milk ice cream mean for Bugido Adora Almond Ice Cream?
It means the product is presented as an ice cream made with almond milk. For Bugido Adora Almond Ice Cream, that does not rule out other ingredients: its allergen information also lists dairy.
How should you store Bugido Adora Almond Ice Cream after opening?
Keep Bugido Adora Almond Ice Cream in the freezer after opening, with the container tightly closed. This helps limit freezer odors and ice crystals that can affect its texture.
Can you refreeze Bugido Adora Almond Ice Cream after it melts?
No, do not refreeze Bugido Adora Almond Ice Cream once it has fully melted. Refreezing can leave it icy and unpleasant, and ice cream left out for an extended time should be discarded.
Can Bugido Adora Almond Ice Cream be blended into a milkshake?
Yes. Blend Bugido Adora Almond Ice Cream with a cold drink of your choice for a milkshake; adding more liquid makes it thinner, while using less keeps it spoon-thick.
What can you serve with Bugido Adora Almond Ice Cream?
Bugido Adora Almond Ice Cream works well alongside fruit, brownies, or a warm dessert. Serve it straight from the freezer and add the accompaniment just before eating.
Does Bugido Adora Almond Ice Cream taste like almonds?
It is presented as an almond ice cream, so almond is the flavor to expect. The exact sweetness and intensity can vary with the recipe; the product name alone does not specify them.
Is Bugido Adora Almond Ice Cream the same as regular dairy ice cream?
No. Bugido Adora Almond Ice Cream is described as almond-milk ice cream, while conventional dairy ice cream is typically milk-based. This product also lists dairy as an allergen, so it is not necessarily dairy-free.
Bugido Adora Almond Ice Cream Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
Vitamin A
37.2µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
77mg · 8% DV
Iodine
9µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
104mg · 3% DV
Sodium
43mg · 2% DV
Bugido Adora Almond Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bugido Adora Almond Ice Cream
To burn the 134 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bugido Adora Almond Ice Cream?
Bugido Adora Almond Ice Cream is a packaged frozen dessert made with almond milk and flavoured with almonds. It has a smooth, creamy texture and a sweet, gently nutty taste. Enjoy it by itself, with fresh fruit, or alongside coffee; a scattering of chopped almonds adds crunch, while berries bring a tart contrast. It works well as a simple dessert after a meal or as a treat on a warm day.
Nutritionally, it provides carbohydrates and fat, with smaller amounts of protein and fibre, so it is best thought of as a dessert rather than a substantial source of either. A modest scoop keeps the serving light, and fruit makes an easy pairing without adding another rich topping. The product information also identifies dairy as an allergen, so almond milk in the description should not be taken to mean it is dairy-free.
How Nutritious Is Bugido Adora Almond Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bugido Adora Almond Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bugido Adora Almond Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Bugido Adora Almond Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bugido Adora Almond Ice Cream Fat Profile
SATURATED
3.72g
MONOUNSATURATED
1.71g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.