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Wheat Yogurt Soup Calories

Refreshing yogurt soup with wheat, source of protein and fiber

CALORIES

65kcal

55medium

POTASSIUM

90mg

FIBER

1.2g

Wheat Yogurt Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 62%

Protein

2.8g

· 17%

Fat

1.5g

· 21%

Fiber

1.2g

Wheat Yogurt Soup Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.25mg · 5% DV

Minerals

Sodium

170mg · 7% DV

Calcium

55mg · 6% DV

Phosphorus

38mg · 5% DV

Iodine

6µg · 4% DV

Wheat Yogurt Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat Yogurt Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat Yogurt Soup Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Air-fried French fries

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McDonald's medium French fries

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Wheat Yogurt Soup — Frequently Asked Questions

How many calories are in wheat yogurt soup?

Wheat yogurt soup contains 65 calories per 100 g. A 100 g serving provides 2.8 g of protein, 10.2 g of carbohydrates, and 1.5 g of fat.

Is wheat yogurt soup suitable for a vegetarian diet?

Yes, wheat yogurt soup is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.