1 cup (medium) of Wheat Yogurt Soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 25.5 g of carbs, 7 g of protein, 3.8 g of fat and 3 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Wheat Yogurt Soup?

Wheat Yogurt Soup is a Turkish home-style soup made with cooked wheat stirred into a yogurt-based broth. Recipes vary from household to household, but mint is a familiar seasoning, and the soup may be served cool in warm weather or warm when the weather turns colder. A little dried mint or red pepper on top adds fragrance and colour.

Its gentle tang comes from the yogurt, while the wheat gives each spoonful a soft, substantial texture. It offers some protein and fibre and can work as a light meal or as a first course. For a lighter bowl, loosen the yogurt with water and use less added fat; serve it with a crisp salad or bread.

Wheat Yogurt Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

2.8g

· 6% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 17% · Fat 21%

Wheat Yogurt Soup Vitamins & Minerals

Vitamins

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

0.25mg · 5% DV

Minerals

Sodium

170mg · 7% DV

Calcium

55mg · 6% DV

Phosphorus

38mg · 5% DV

Iodine

6µg · 4% DV

How Nutritious Is Wheat Yogurt Soup?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wheat Yogurt Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheat Yogurt Soup

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wheat Yogurt Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat Yogurt Soup Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Wheat Yogurt Soup

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Wheat Yogurt Soup vs Hawthorn Vinegar47 kcal more per 100 g

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Wheat Yogurt Soup vs Tantuni145 kcal fewer per 100 g

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Wheat Yogurt Soup vs Chicken Wrap130 kcal fewer per 100 g

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Wheat Yogurt Soup vs Protein Bar285 kcal fewer per 100 g

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Foods Similar to Wheat Yogurt Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Wheat Yogurt Soup

How do you make wheat yogurt soup?

Wheat yogurt soup is made by simmering cooked wheat with a yogurt-based broth. Whisk the yogurt smooth, gradually mix in some warm broth to temper it, then stir it into the pot and heat gently rather than letting it boil hard.

Is wheat yogurt soup served hot or cold?

Wheat yogurt soup can be served either hot or cold. For a warm bowl, heat it gently after adding the yogurt; for a chilled version, cool it in the refrigerator and stir it well before serving, since the grains settle.

What kind of wheat goes in wheat yogurt soup?

Wheat berries or Turkish aşurelik wheat are commonly used in wheat yogurt soup. Cook the grains until tender before combining them with the yogurt mixture; bulgur cooks differently and gives the soup a noticeably different texture.

How is wheat yogurt soup different from Turkish yayla soup?

Wheat yogurt soup contains whole wheat grains, while Turkish yayla soup is usually made with rice and a yogurt-and-mint base. Both are yogurt soups, but the wheat gives this one a chewier, heartier texture.

Why does wheat yogurt soup curdle?

Wheat yogurt soup can curdle when cold yogurt hits very hot broth or the soup boils vigorously. Temper the yogurt with a little warm broth first, add it gradually while stirring, and keep the finished soup at a gentle heat.

Can you make wheat yogurt soup with leftover cooked wheat?

Yes, leftover cooked wheat works well in wheat yogurt soup. Stir it into the broth to heat through, then add the tempered yogurt mixture near the end; this also helps keep the grains from becoming overly soft.

What is sprinkled on wheat yogurt soup?

Dried mint is a classic topping for wheat yogurt soup, often paired with red pepper flakes. For a richer finish, briefly warm the mint in butter and drizzle it over each bowl just before serving.

What can you serve with wheat yogurt soup?

Wheat yogurt soup pairs well with a crisp salad, pickled vegetables, or a simple vegetable side. Since the wheat makes the soup substantial, a light accompaniment usually suits it better than another heavy dish.

How long does wheat yogurt soup keep in the refrigerator?

Wheat yogurt soup keeps for about 3 days in a covered container in the refrigerator. Reheat only the portion you plan to eat, warming it gently and stirring so the yogurt base stays as smooth as possible.

Can you freeze wheat yogurt soup?

You can freeze wheat yogurt soup, but the yogurt may separate and turn grainy when thawed. For a better texture, freeze the cooked wheat and broth before adding yogurt, then stir in fresh yogurt after reheating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026