🍞
Whole wheat toast Calories
Source of fiber
CALORIES
GI
POTASSIUM
FIBER
Whole wheat toast Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
57.5g
· 72%
Protein
12.3g
· 15%
Fat
4.3g
· 13%
Fiber
7.1g
Whole wheat toast Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
B3
5.2mg · 33% DV
Folate
96µg · 24% DV
B2
0.21mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
42µg · 76% DV
Phosphorus
256mg · 37% DV
Magnesium
92mg · 22% DV
Whole wheat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat toast Fat Profile
SATURATED
0.78g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Whole wheat toast
Whole wheat toast — Frequently Asked Questions
How many calories are in whole wheat toast?
Whole wheat toast provides 313 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does whole wheat toast contain?
Whole wheat toast contains 12.3 g of protein per 100 g. Its protein can contribute to the overall protein content of a meal.
Is whole wheat toast high in carbohydrates?
It contains 57.5 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their portion size.
Is whole wheat toast a good source of fiber?
Whole wheat toast provides 7.1 g of fiber per 100 g. Fiber can help make a meal more filling and balanced.
What is the glycemic index of whole wheat toast?
Whole wheat toast has a glycemic index of 50. This can be useful information for people considering the glycemic impact of carbohydrate foods.
Can whole wheat toast fit into a diet?
It can fit into a diet when the portion matches your calorie and carbohydrate goals. Per 100 g, it provides 313 calories and 57.5 g of carbohydrates.
Is whole wheat toast vegan?
Based on the provided diet compatibility, whole wheat toast is suitable for vegan and vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Does whole wheat toast contain gluten?
Yes, whole wheat toast contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in whole wheat toast?
Whole wheat toast contains 4.3 g of fat per 100 g. Fat contributes to its total calorie content.
Is whole wheat toast processed?
Yes, whole wheat toast is classified as a processed food. Its serving size and frequency can be considered within your overall eating pattern.
Have another question about Whole wheat toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.