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Wheat biscuit Calories
Wheat-based crisp biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Wheat biscuit (32 g) has 144 calories. That works out to 450 calories per 100 g. It contains 23 g of carbs, 2.3 g of protein, 4.6 g of fat and 1 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wheat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
144
KCAL / 32G
Carbs
23g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.6g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Wheat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.66 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 144 kcal |
| 2 piece (small) | 16 g | 72 kcal |
| 1 pack (mini) | 24 g | 108 kcal |
| 30 g | 30 g | 135 kcal |
| 6 piece (large) | 48 g | 216 kcal |
| 1 pack (small) | 48 g | 216 kcal |
| 8 piece (extra large) | 64 g | 288 kcal |
| 1 pack (double) | 96 g | 432 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Wheat biscuit
Are wheat biscuits healthy?
Wheat biscuits can be a convenient snack, but they are not automatically a whole-grain or balanced choice. Recipes vary, and having them with fruit or yogurt can make a snack more satisfying than eating biscuits alone.
Are wheat biscuits good for weight loss?
Wheat biscuits can fit into a weight-loss plan, but they do not cause weight loss and may be easy to keep eating. Pairing a modest serving with a protein-rich food such as yogurt can make the snack more filling.
Can people with diabetes eat wheat biscuits?
Yes, people with diabetes can eat wheat biscuits, but their carbohydrates can affect blood glucose. Portion size and what you eat with them matter; if you use glucose-lowering medication, ask your diabetes care team what suits your plan.
Are wheat biscuits made with whole wheat?
Not necessarily. “Wheat biscuit” does not mean the biscuit is made from whole-wheat flour; some products use refined wheat flour. Look for whole-wheat flour in the ingredients if you specifically want a whole-grain biscuit.
Are wheat biscuits the same as digestive biscuits?
No, wheat biscuits and digestive biscuits are not necessarily the same product. Both may contain wheat, but recipes and textures differ, and the name “wheat biscuit” alone does not guarantee a digestive-style biscuit.
Can you use wheat biscuits for a cheesecake base?
Yes, crushed wheat biscuits can make a cheesecake base. Mix the crumbs with melted butter until they hold together when pressed, then chill or bake the base according to your recipe before adding the filling.
What goes well with wheat biscuits?
Wheat biscuits go well with fruit, yogurt, or a spread such as nut butter. These pairings add variety and make a more substantial snack; for a simple option, serve them alongside tea or coffee.
Can wheat biscuits replace toast at breakfast?
Wheat biscuits can be eaten at breakfast, but they are not a like-for-like replacement for toast in every meal. Add a protein-rich food such as eggs or yogurt and fruit to make breakfast more filling.
Why do wheat biscuits go soggy in milk?
Wheat biscuits go soggy because their dry, crumbly structure absorbs milk quickly. Dip them briefly rather than leaving them in the bowl, or add milk just before eating if you want them to keep some crunch.
How should you store wheat biscuits after opening?
Store wheat biscuits in an airtight container in a cool, dry place after opening. Exposure to humidity softens them, so keep the container away from steam, direct sunlight, and damp cupboards.
Wheat biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.02mg · 6% DV
B2
0.06mg · 5% DV
Folate
14.4µg · 4% DV
Minerals
Selenium
5.76µg · 10% DV
Manganese
0.21mg · 9% DV
Sodium
122mg · 5% DV
Iron
0.83mg · 5% DV
Potassium ⭐
45mg · 1% DV
Wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat biscuit
To burn the 144 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat biscuit?
Wheat biscuit is a crisp baked snack made mainly with wheat flour; recipes commonly include some fat and may be lightly sweetened. The biscuits are often flat and rectangular, with a dry, grainy crumb, and are sold plain or in flavoured varieties.
Its mild taste makes it easy to pair with tea or coffee, whether served at breakfast, packed for a snack, or eaten with fruit or cheese. In many places, it is also dunked in a hot drink to soften it. Wheat biscuit is mainly a carbohydrate source and can be energy-dense; it provides 450 calories per 100 g. For a more substantial snack, have a few with yoghurt or fresh fruit.
How Nutritious Is Wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat biscuit Fat Profile
SATURATED
1.66g
MONOUNSATURATED
1.31g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.