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🫓

🌿High Fiber

Whole wheat yufka Calories

Thin whole-wheat flatbread sheet; provides fiber and is commonly used for wraps and pastries.

CALORIES

290kcal

52medium

POTASSIUM

290mg

FIBER

8.5g

Whole wheat yufka Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

54g

· 75%

Protein

9.5g

· 13%

Fat

3.8g

· 12%

Fiber

8.5g

Whole wheat yufka Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.6mg · 35% DV

0.3mg · 18% DV

0.65mg · 13% DV

Minerals

Manganese

3mg · 130% DV

Selenium

38µg · 69% DV

Phosphorus

310mg · 44% DV

Magnesium

118mg · 28% DV

Whole wheat yufka Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat yufka Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat yufka Fat Profile

SATURATED

0.65g

MONOUNSATURATED

0.45g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Whole wheat yufka

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat yufka — Frequently Asked Questions

How many calories are in whole wheat yufka?

Whole wheat yufka provides 290 calories per 100 g. The same amount contains 9.5 g of protein, 54 g of carbohydrates, and 3.8 g of fat.

Is whole wheat yufka suitable for a vegan diet?

Yes, whole wheat yufka is compatible with vegan and vegetarian diets. However, it contains gluten and is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.