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A stack of large, very thin, round whole-wheat yufka sheets, light brown with darker bran flecks and softly uneven edges.
🌿High Fiber

Whole wheat yufka Calories

Thin flatbread made with whole wheat

CALORIES · 100 G

290kcal

GI

58medium

POTASSIUM · 100 G

240mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Whole wheat yufka (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 33 g of carbs, 5.7 g of protein, 2.1 g of fat and 4.8 g of fiber. Its 1.4 mg of Manganese covers 60% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Whole wheat yufka Nutrition Facts

Selected: 1 piece (medium) · 60 g

174

KCAL / 60G

Carbs

33g

· 12% DV

Protein

5.7g

· 11% DV

Fat

2.1g

· 3% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Whole wheat yufka nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories174 kcal
Total fat2.1 g3%
Saturated fat0.36 g2%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate33 g12%
Fiber4.8 g17%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Whole wheat yufka?

ServingAmountCalories
1 piece (medium)60 g174 kcal
0.25 piece (quarter)15 g44 kcal
1 piece (small)30 g87 kcal
½ piece (half)30 g87 kcal
1 serving (medium)75 g218 kcal
1 piece (large)90 g261 kcal
100 g100 g290 kcal
1 piece (jumbo)120 g348 kcal
2 piece (double)120 g348 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Whole wheat yufka

What is whole wheat yufka made of?

Whole wheat yufka is a thin Turkish flatbread made mainly from whole wheat flour and water, sometimes with salt. It is rolled into broad, thin sheets and cooked on a hot griddle, then used for wraps, gözleme, or börek.

How do you use whole wheat yufka?

Whole wheat yufka works well for Turkish börek, gözleme, and filled wraps. Add a filling, fold or roll the sheet, then cook or bake it as the recipe requires; keep unused sheets covered so they stay pliable.

Can whole wheat yufka replace phyllo pastry?

Not usually as a direct substitute. Whole wheat yufka is generally thicker and less delicate than phyllo, so it suits savory börek better; phyllo is designed for crisp, finely layered pastries such as baklava.

How should you store whole wheat yufka?

Keep whole wheat yufka sealed so it does not dry out, and refrigerate an opened package. Use it promptly and discard sheets with mold, an off smell, or unusual dampness; shelf life varies with freshness and packaging.

Can you freeze whole wheat yufka?

Yes, whole wheat yufka freezes well. Separate the sheets with baking paper, seal them in a freezer bag, and thaw them in the refrigerator before use. Let the thawed sheets come closer to room temperature before separating them.

How do you stop whole wheat yufka from tearing?

Keep whole wheat yufka covered while you work, because exposed sheets dry out and become brittle. If a sheet feels stiff, place it briefly between clean, lightly damp towels; avoid soaking it, which can make it gummy.

Can you make gözleme with whole wheat yufka?

Yes, whole wheat yufka is convenient for gözleme. Fill and fold a sheet with ingredients such as cheese, potato, or greens, then cook it in a hot skillet until both sides are browned and the filling is hot.

Can whole wheat yufka be used as a wrap?

Yes, whole wheat yufka can be rolled around sandwich fillings. Warm it briefly first to make it more flexible, and avoid overfilling or adding too much watery sauce, which can split or soften the sheet.

Why does whole wheat yufka dry out so quickly?

Whole wheat yufka dries when its thin sheets are exposed to air, which can make them crack during folding. Keep the stack wrapped between uses; a clean, lightly damp cloth can help restore flexibility to a dry sheet.

Is whole wheat yufka suitable for baklava?

Whole wheat yufka is generally not the right choice for baklava. Börek-style yufka is thicker than the very thin pastry sheets used for baklava, so it will not produce the same delicate, crisp layers.

Whole wheat yufka Vitamins & Minerals

Vitamins

B3

2.88mg · 18% DV

B1

0.21mg · 18% DV

Biotin

3.6µg · 12% DV

B6

0.18mg · 11% DV

Minerals

Manganese

1.38mg · 60% DV

Selenium

19µg · 35% DV

Phosphorus

156mg · 22% DV

Copper

0.17mg · 19% DV

Sodium

252mg · 11% DV

Potassium ⭐

144mg · 4% DV

Whole wheat yufka Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

10.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole wheat yufka

To burn the 174 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole wheat yufka?

Whole wheat yufka is a thin Turkish flatbread made from whole wheat flour, traditionally rolled out into broad sheets and cooked without yeast. It can be used much like other flatbreads, but also serves as the pastry wrapper for dishes such as börek.

Its pliable texture makes it easy to fold or roll around fillings; once baked or toasted, it can turn crisp at the edges. In Turkey, it is eaten as a wrap, filled with vegetables or cheese, or used in baked dishes. It provides fibre as well as carbohydrates, making it a more substantial choice than a refined-flour wrap. For a lighter meal, fill it with vegetables and beans and go easy on added oil.

How Nutritious Is Whole wheat yufka?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole wheat yufka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat yufka Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole wheat yufka Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat yufka Fat Profile

SATURATED

0.36g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

Compare Whole wheat yufka

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🍝

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🥖

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🥯

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340 kcal

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🍝

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Nutrition data compiled from USDA FoodData Central and scientific sources.