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Wheat flour Calories
Versatile flour, staple carbohydrate, widely used in baking and cooking
CALORIES
GI
POTASSIUM
FIBER
Wheat flour Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Wheat flour Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
1.6mg · 10% DV
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Wheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Wheat flour
Wheat flour — Frequently Asked Questions
How many calories are in wheat flour?
Wheat flour provides 364 calories per 100 g. The same serving contains 76.3 g of carbohydrates, 10.3 g of protein, and 1 g of fat.
Is wheat flour suitable for a vegan diet?
Yes, wheat flour is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.