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Wheat berry pilaf Calories
Fiber-rich, hearty whole-grain pilaf
CALORIES
GI
POTASSIUM
FIBER
Wheat berry pilaf Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
26.8g
· 79%
Protein
4.3g
· 13%
Fat
1.2g
· 8%
Fiber
4.6g
Wheat berry pilaf Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
126mg · 18% DV
Magnesium
44mg · 10% DV
Wheat berry pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat berry pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat berry pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Wheat berry pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat berry pilaf Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Wheat berry pilaf
Wheat berry pilaf — Frequently Asked Questions
How many calories are in wheat berry pilaf?
Wheat berry pilaf contains 127 calories per 100 g. It provides 4.3 g of protein, 26.8 g of carbohydrates, and 4.6 g of fiber per 100 g.
Is wheat berry pilaf good for a low-glycemic diet?
With a glycemic index of 45, wheat berry pilaf is a low-GI option. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.