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Wheat tabbouleh Calories
Wheat tabbouleh is a refreshing salad made with wheat, parsley, tomato, and lemon, offering fiber and light plant-based nutrition.
CALORIES
GI
POTASSIUM
FIBER
Wheat tabbouleh Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
18.7g
· 60%
Protein
3.2g
· 10%
Fat
4.1g
· 30%
Fiber
3.1g
Wheat tabbouleh Vitamins & Minerals
Vitamins
Vitamin K
92µg · 77% DV
Vitamin C
14.2mg · 16% DV
Folate
38µg · 10% DV
B3
1.2mg · 8% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Wheat tabbouleh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat tabbouleh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat tabbouleh Contain Allergens?
Contains these allergens:
Which Diets Is Wheat tabbouleh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat tabbouleh Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Wheat tabbouleh
Wheat tabbouleh — Frequently Asked Questions
Is wheat tabbouleh healthy?
Wheat tabbouleh is minimally processed and provides 3.1 g of fiber and 3.2 g of protein per 100 g. It is compatible with vegetarian, vegan, Mediterranean, flexitarian, and omnivore diets.
Does wheat tabbouleh have a low glycemic index?
Wheat tabbouleh has a glycemic index of 50. It provides 18.7 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.