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●Low GI

🌿High Fiber

Whole wheat sandwich bread Calories

Fiber-rich whole grain sandwich bread

CALORIES

247kcal

50low

POTASSIUM

255mg

FIBER

6.8g

Whole wheat sandwich bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

41.2g

· 65%

Protein

12.5g

· 20%

Fat

4.2g

· 15%

Fiber

6.8g

Whole wheat sandwich bread Vitamins & Minerals

Vitamins

0.43mg · 36% DV

5.1mg · 32% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

220mg · 31% DV

Iron

4mg · 22% DV

Whole wheat sandwich bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat sandwich bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat sandwich bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat sandwich bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat sandwich bread Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.95g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Whole wheat sandwich bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole wheat sandwich bread — Frequently Asked Questions

How many calories are in whole wheat sandwich bread?

Whole wheat sandwich bread provides 247 calories per 100 g. The same amount contains 12.5 g of protein, 41.2 g of carbohydrates, and 6.8 g of fiber.

What is the glycemic index of whole wheat sandwich bread?

Whole wheat sandwich bread has a glycemic index of 50. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.