🍚
Wheat risotto Calories
Creamy wheat pilaf, source of fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Wheat risotto Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
24g
· 74%
Protein
3.5g
· 11%
Fat
2.2g
· 15%
Fiber
2.8g
Wheat risotto Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8µg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Wheat risotto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat risotto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat risotto Contain Allergens?
Contains these allergens:
Which Diets Is Wheat risotto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat risotto Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Wheat risotto
Wheat risotto — Frequently Asked Questions
How many calories are in wheat risotto?
Wheat risotto provides 130 calories per 100 g. It contains 24 g of carbohydrates, 3.5 g of protein, and 2.2 g of fat per 100 g.
Is wheat risotto high glycemic?
Wheat risotto has a glycemic index of 60. It provides 24 g of carbohydrates and 2.8 g of fiber per 100 g.
Have another question about Wheat risotto?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.