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Wheat keşkek Calories
Traditional wheat porridge-like dish with fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Wheat keşkek Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
23.4g
· 79%
Protein
3.6g
· 12%
Fat
1.1g
· 9%
Fiber
3.2g
Wheat keşkek Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Wheat keşkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat keşkek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat keşkek Contain Allergens?
Contains these allergens:
Which Diets Is Wheat keşkek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat keşkek Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Wheat keşkek
Wheat keşkek — Frequently Asked Questions
How many calories are in wheat keşkek?
Wheat keşkek provides 118 calories per 100 g. The same amount contains 23.4 g of carbohydrates, 3.6 g of protein, and 1.1 g of fat.
Is wheat keşkek suitable for a vegan diet?
Wheat keşkek is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.