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Wheat cake Calories
Wheat flour-based cake; energy-dense with moderate protein.
CALORIES
GI
POTASSIUM
FIBER
Wheat cake Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
53.4g
· 59%
Protein
6.1g
· 7%
Fat
13.8g
· 34%
Fiber
1.6g
Wheat cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
96mg · 14% DV
Sodium
287mg · 12% DV
Iron
2mg · 11% DV
Wheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat cake Contain Allergens?
Contains these allergens:
Which Diets Is Wheat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat cake Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 45.5:1
Above the ideal 4:1 (45.5:1).
Foods Similar to Wheat cake
Wheat cake — Frequently Asked Questions
How many calories are in wheat cake?
Wheat cake provides 357 calories per 100 g. The same serving contains 53.4 g of carbohydrates, 13.8 g of fat, and 6.1 g of protein.
Is wheat cake suitable for people with food allergies?
Wheat cake contains gluten, eggs, and dairy. It is not suitable for people who need to avoid any of these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.