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Wheat cake Calories
Wheat flour-based cake; energy-dense with moderate protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wheat cake (80 g) has 286 calories. That works out to 357 calories per 100 g. It contains 42.7 g of carbs, 4.9 g of protein, 11 g of fat and 1.3 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Wheat cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
286
KCAL / 80G
Carbs
42.7g
· 16% DV
Protein
4.9g
· 10% DV
Fat
11g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Wheat cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 1.3 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wheat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 286 kcal |
| 1 piece (small) | 30 g | 107 kcal |
| 1 slice (thin) | 40 g | 143 kcal |
| 1 piece (medium) | 60 g | 214 kcal |
| 100 g | 100 g | 357 kcal |
| 1 piece (large) | 100 g | 357 kcal |
| 1 slice (thick) | 120 g | 428 kcal |
| 1 serving (large) | 150 g | 536 kcal |
| 1 piece (whole) | 500 g | 1785 kcal |
Calculated from 357 calories per 100 g.
Frequently Asked Questions About Wheat cake
What is wheat cake made of?
Wheat cake is typically made with wheat flour, eggs, a liquid such as milk, sugar, fat, and a raising agent. Recipes vary: some use yogurt or fruit for moisture, while others add spices, nuts, or a simple glaze.
How do you make wheat cake fluffy?
To make wheat cake fluffy, use fresh raising agent, bring cold ingredients closer to room temperature, and mix only until the batter comes together. Overmixing develops the flour’s gluten and can leave the baked cake tougher and less airy.
Why is my wheat cake gummy in the middle?
Wheat cake is usually gummy in the middle because it is underbaked, the batter contains too much liquid, or the oven temperature is inaccurate. Test the center with a toothpick and continue baking if wet batter clings to it.
Can you make wheat cake with whole-wheat flour?
Yes, wheat cake can be made with whole-wheat flour, but it will usually be denser and more strongly flavored than one made with refined flour. Whole-wheat flour absorbs more liquid, so check the batter and add a little extra milk if needed.
How do you keep wheat cake from drying out?
Keep wheat cake from drying out by taking it out of the oven as soon as it is baked through and storing it in an airtight container once cool. If you cut it, cover the exposed surface so it does not lose moisture.
Does wheat cake need to be refrigerated?
No, plain wheat cake usually does not need refrigeration; keep it covered at room temperature. Refrigerate it if it has a perishable filling or topping, such as cream cheese or custard, and bring slices out shortly before serving.
Can you freeze wheat cake?
Yes, wheat cake freezes well when wrapped tightly after it has cooled. Freeze whole or in individual slices, then thaw at room temperature while still wrapped to help prevent the surface from drying out.
Can you prepare wheat cake batter ahead of time?
It is better to bake wheat cake batter soon after mixing, especially when it contains baking powder or baking soda. Leaving the batter to stand can weaken its lift and make the cake less airy; prepare the dry and wet ingredients separately ahead instead.
What can you add to wheat cake for flavor?
You can flavor wheat cake with lemon or orange zest, cinnamon, vanilla, chopped nuts, or pieces of fruit. Additions with plenty of moisture, such as fresh berries, may change the crumb, so fold them in gently and avoid overloading the batter.
Is wheat cake the same as whole-wheat cake?
Not necessarily: “wheat cake” can simply mean a cake made with wheat flour, which is often refined, while “whole-wheat cake” specifically uses whole-grain flour. Check the recipe’s flour choice rather than assuming the name means the cake is whole grain.
Wheat cake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
B1
0.09mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
77mg · 11% DV
Sodium
230mg · 10% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
94mg · 3% DV
Wheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat cake
To burn the 286 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat cake?
Wheat cake is a baked cake made with wheat flour, usually combined with ingredients such as sugar, eggs, dairy and fat. The name describes a broad kind of cake rather than one recipe tied to a single region; home and bakery versions vary in their flavourings and toppings.
It is typically served in slices with tea or coffee, as an afternoon treat or a simple dessert. Its soft crumb and mild sweetness make it easy to pair with fresh fruit, while the flour and sugar give it an energy-dense profile with moderate protein. A 100 g portion provides 357 calories, so a smaller slice is a practical choice if you want something sweet without making it the centre of a meal.
How Nutritious Is Wheat cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat cake Contain Allergens?
Contains these allergens:
Which Diets Is Wheat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat cake Fat Profile
SATURATED
2.72g
MONOUNSATURATED
4.08g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.7:1
Above the ideal 4:1 (48.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.