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Wheat mixed bread Calories
Mixed-flour wheat bread, everyday loaf
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Wheat mixed bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 27.8 g of carbs, 5.2 g of protein, 1.9 g of fat and 2.9 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wheat mixed bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
27.8g
· 10% DV
Protein
5.2g
· 10% DV
Fat
1.9g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Wheat mixed bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 2.9 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wheat mixed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 piece (half) | 15 g | 37 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 serving (small) | 50 g | 124 kcal |
| 2 slice (medium) | 60 g | 148 kcal |
| 3 slice (thick) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 100 g | 247 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Wheat mixed bread
Is wheat mixed bread the same as whole wheat bread?
No, wheat mixed bread is not automatically whole wheat bread. “Mixed” refers to a blend of flours, but does not tell you whether the wheat is whole grain or how much whole-grain flour the loaf contains.
What flours are used in wheat mixed bread?
Wheat mixed bread combines wheat flour with other flours or milled grains. The blend varies by bakery and recipe, so the name alone does not identify a particular second grain or guarantee a whole-grain loaf.
Is wheat mixed bread healthier than white bread?
It can provide a different mix of grains and a more pronounced flavor than white bread, but the name alone does not make it healthier. The flour blend and how you serve it are more informative than the loaf’s color.
Does wheat mixed bread raise blood sugar?
Yes, wheat mixed bread can raise blood sugar because it contains digestible carbohydrates. The effect varies with the flour blend and portion; eating it with protein-rich foods such as eggs or yogurt can make the meal more balanced.
Can wheat mixed bread fit into a weight-loss diet?
Yes, wheat mixed bread can fit into a weight-loss diet. The portion and toppings matter: a modest serving with a filling topping is different from several slices loaded with spreads, cheese, or processed meat.
How should you store wheat mixed bread to keep it fresh?
Keep wheat mixed bread in a bread box or closed bag in a cool, dry place away from sunlight. Avoid a damp spot, which encourages mold, and the refrigerator, which can make bread go stale faster.
Can you freeze wheat mixed bread?
Yes, wheat mixed bread freezes well. Slice it before packing it airtight so you can take out only what you need; thaw slices at room temperature or warm them straight from frozen in a toaster.
Why does wheat mixed bread crumble when sliced?
Wheat mixed bread may crumble if it is dry, stale, or sliced very thinly. Let a freshly baked loaf cool fully before cutting, and use a sharp serrated knife with a gentle sawing motion.
Is wheat mixed bread good for sandwiches?
Yes, wheat mixed bread works well for sandwiches. Its grain-forward flavor pairs with both savory and sweet fillings; sturdy slices are especially useful for moist fillings, while thinner slices are best lightly toasted first.
Can you use wheat mixed bread to make French toast?
Yes, wheat mixed bread can be used for French toast. Slightly stale slices absorb the egg mixture without falling apart as easily, and the mixed-flour flavor pairs well with fruit or savory toppings.
Wheat mixed bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.28mg · 14% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.45mg · 20% DV
Sodium
294mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
101mg · 3% DV
Wheat mixed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat mixed bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat mixed bread?
Wheat mixed bread is an everyday loaf made by blending wheat flour with flour from other grains, then fermenting and baking the dough. The exact blend varies between bakeries and regional styles, so its crumb and crust can range from soft and light to more substantial.
It works well for toast, sandwiches, or alongside soup and a main meal; in Turkey, it is also a familiar choice at breakfast with cheese, eggs, olives, and tea. The blend gives it a mixed-flour character, while wheat remains central. It provides carbohydrates for an everyday meal and about 4.8 g of fibre per 100 g. For a lighter sandwich, use a thinner slice and add plenty of vegetables.
How Nutritious Is Wheat mixed bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat mixed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat mixed bread Contain Allergens?
Contains these allergens:
Which Diets Is Wheat mixed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat mixed bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 30.5:1
Above the ideal 4:1 (30.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.