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Wheat stew Calories
Nutritious, fiber-rich, traditional Anatolian dish
CALORIES
GI
POTASSIUM
FIBER
Wheat stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 78%
Protein
3.7g
· 13%
Fat
1.1g
· 9%
Fiber
3.2g
Wheat stew Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Wheat stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat stew Contain Allergens?
Contains these allergens:
Which Diets Is Wheat stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat stew Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Wheat stew
Wheat stew — Frequently Asked Questions
How many calories are in wheat stew, and is it diet-friendly?
Wheat stew provides 110 calories per 100g. With 1.1g fat and 3.2g fiber per 100g, it can fit vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of wheat stew, and does it contain allergens?
Wheat stew has a glycemic index of 55. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.