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●Low GI

Buffalo yogurt with wheat berries Calories

Source of protein and calcium, with complex carbohydrates from wheat berries

CALORIES

108kcal

38low

POTASSIUM

210mg

FIBER

1.2g

Buffalo yogurt with wheat berries Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

11.2g

· 42%

Protein

4.6g

· 17%

Fat

4.9g

· 41%

Fiber

1.2g

Buffalo yogurt with wheat berries Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

165mg · 17% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Buffalo yogurt with wheat berries Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buffalo yogurt with wheat berries Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buffalo yogurt with wheat berries Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buffalo yogurt with wheat berries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buffalo yogurt with wheat berries Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buffalo yogurt with wheat berries

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Buffalo yogurt with wheat berries — Frequently Asked Questions

How many calories and macros are in buffalo yogurt with wheat berries?

Per 100 g, it provides 108 calories. That serving contains 4.6 g protein, 11.2 g carbs, 4.9 g fat, and 1.2 g fiber.

Is buffalo yogurt with wheat berries low glycemic, and does it contain allergens?

Its glycemic index is 38, which places it in the low-GI range. It contains dairy and gluten, so it is not suitable for people with dairy or gluten allergies or sensitivities.

Have another question about Buffalo yogurt with wheat berries?

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Nutrition data compiled from USDA FoodData Central and scientific sources.