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Buffalo yogurt with wheat berries Calories
Source of protein and calcium, with complex carbohydrates from wheat berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buffalo yogurt with wheat berries (200 g) has 216 calories. That works out to 108 calories per 100 g. It contains 22.4 g of carbs, 9.2 g of protein, 9.8 g of fat and 2.4 g of fiber. Its 256 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Buffalo yogurt with wheat berries Nutrition Facts
Selected: 1 cup (medium) · 200 g
216
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
9.2g
· 18% DV
Fat
9.8g
· 13% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
Buffalo yogurt with wheat berries nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buffalo yogurt with wheat berries?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 216 kcal |
| 1 teaspoon (whole) | 5 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 16 kcal |
| 100 g | 100 g | 108 kcal |
| 1 piece (half) | 100 g | 108 kcal |
| 1 serving (small) | 150 g | 162 kcal |
| 1 bottle (small) | 250 g | 270 kcal |
| 1 serving (large) | 250 g | 270 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Buffalo yogurt with wheat berries
What is buffalo yogurt with wheat berries?
Buffalo yogurt with wheat berries is a yogurt dish made by mixing cooked wheat berries into buffalo-milk yogurt. The cooked grains add a chewy texture, and the mixture can be served plain or dressed up with sweet or savory additions.
How do you make buffalo yogurt with wheat berries?
Make buffalo yogurt with wheat berries by cooking the wheat until tender, draining and cooling it, then folding it into the yogurt. Letting the grains cool first helps keep the yogurt thick and smooth.
Do wheat berries need to be cooked before adding them to buffalo yogurt?
Yes, wheat berries should be cooked before they go into buffalo yogurt. Raw berries stay hard and are not suitable for this mixture; simmer them until tender, then drain and cool them before stirring them in.
Is buffalo yogurt with wheat berries eaten sweet or savory?
Buffalo yogurt with wheat berries can be eaten either sweet or savory. Try cinnamon and fruit for a sweet bowl, or herbs, cucumber, and a little olive oil for a savory version; serve it chilled.
Can you eat buffalo yogurt with wheat berries for breakfast?
Yes, buffalo yogurt with wheat berries works well as a breakfast bowl. Its combination of creamy yogurt and chewy grains makes it easy to serve cold with fruit, nuts, or a little cinnamon.
How is buffalo yogurt with wheat berries different from regular yogurt with wheat?
Buffalo yogurt with wheat berries uses yogurt made from buffalo milk, which is typically richer and thicker than yogurt made from cow’s milk. The wheat provides a similar chewy texture in either version; the main difference is the yogurt’s character.
How long does buffalo yogurt with wheat berries keep in the fridge?
Keep buffalo yogurt with wheat berries covered in the refrigerator and eat it within a few days. If it has been left at room temperature for an extended period, discard it rather than chilling it again.
Can you freeze buffalo yogurt with wheat berries?
You can freeze buffalo yogurt with wheat berries, but the yogurt may turn grainy or watery after thawing, and the wheat may soften. For a better texture, freeze the cooked wheat separately and mix it into fresh yogurt when serving.
Why is my buffalo yogurt with wheat berries watery?
Buffalo yogurt with wheat berries can become watery if the cooked grains were not drained well or if the mixture sat for a while. Drain and cool the wheat before mixing; stir the bowl before serving to recombine any liquid.
What can you serve with buffalo yogurt with wheat berries?
Serve buffalo yogurt with wheat berries with fresh or dried fruit, nuts, and cinnamon for a sweet bowl, or with cucumber and herbs for a savory one. Add toppings just before eating to keep them crisp.
Buffalo yogurt with wheat berries Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.36mg · 28% DV
B5
0.76mg · 15% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
256mg · 37% DV
Calcium
330mg · 33% DV
Selenium
7.6µg · 14% DV
Potassium ⭐
420mg · 12% DV
Sodium
92mg · 4% DV
Buffalo yogurt with wheat berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo yogurt with wheat berries
To burn the 216 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo yogurt with wheat berries?
Buffalo yogurt with wheat berries combines thick buffalo-milk yogurt with aşurelik wheat: whole wheat kernels commonly used in Turkish aşure, cooked until tender. The result is a simple, substantial bowl rather than a smooth yogurt; the grains keep their shape and add a pleasantly chewy texture.
The yogurt is creamy and gently tangy, while the wheat has a mild, earthy flavour. It is often enjoyed chilled for breakfast or as a snack, and works well as a Turkish-inspired side alongside a meal. It provides protein and calcium, with complex carbohydrates from the wheat. For a lighter bowl, use a smaller portion; fresh fruit suits a sweeter version, while herbs can take it in a savoury direction.
How Nutritious Is Buffalo yogurt with wheat berries?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo yogurt with wheat berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo yogurt with wheat berries Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo yogurt with wheat berries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo yogurt with wheat berries Fat Profile
SATURATED
6.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.