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Buffalo yogurt orzo soup Calories
Rich in protein and calcium, probiotic content, hearty soup
CALORIES
GI
POTASSIUM
FIBER
Buffalo yogurt orzo soup Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.2g
· 46%
Protein
3.7g
· 21%
Fat
2.6g
· 33%
Fiber
0.4g
Buffalo yogurt orzo soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.13mg · 10% DV
Biotin
2.2µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
74mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Buffalo yogurt orzo soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo yogurt orzo soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo yogurt orzo soup Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo yogurt orzo soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo yogurt orzo soup Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buffalo yogurt orzo soup
Buffalo yogurt orzo soup — Frequently Asked Questions
How many calories are in buffalo yogurt orzo soup?
Buffalo yogurt orzo soup provides 72 calories per 100 g. The same amount contains 3.7 g of protein, 8.2 g of carbohydrates, and 2.6 g of fat.
Is buffalo yogurt orzo soup suitable for a low-glycemic diet?
Its glycemic index is 55, which is in the moderate range. It contains 8.2 g of carbohydrates per 100 g, so portion size can be relevant for people monitoring carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.