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Buffalo yogurt orzo soup Calories
Rich in protein and calcium, probiotic content, hearty soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buffalo yogurt orzo soup (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 20.5 g of carbs, 9.3 g of protein, 6.5 g of fat and 1 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buffalo yogurt orzo soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
180
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
9.3g
· 19% DV
Fat
6.5g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
Buffalo yogurt orzo soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 9.3 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buffalo yogurt orzo soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 bottle (mini) | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 cup (small) | 150 g | 108 kcal |
| 1 bottle (small) | 200 g | 144 kcal |
| 1 serving (large) | 300 g | 216 kcal |
| 1 bottle (large) | 330 g | 238 kcal |
| 1 cup (large) | 350 g | 252 kcal |
| 1 bottle (extra large) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Buffalo yogurt orzo soup
How do you make buffalo yogurt orzo soup?
Buffalo yogurt orzo soup is made by cooking orzo in broth, then stirring in yogurt tempered with a little hot broth. Add the yogurt mixture gradually over low heat and keep stirring; bringing the finished soup to a hard boil can make it split.
How do you stop buffalo yogurt orzo soup from curdling?
Temper the yogurt before adding it to buffalo yogurt orzo soup. Whisk it smooth, gradually whisk in a few spoonfuls of hot broth, then stir the mixture into the pot over low heat. Avoid boiling the soup vigorously after adding the yogurt.
Can you use regular yogurt in buffalo yogurt orzo soup?
Yes, regular cow’s-milk yogurt works in buffalo yogurt orzo soup. Buffalo yogurt is typically richer and thicker, so the finished soup may be less creamy with regular yogurt; adjust the broth gradually to get the consistency you want.
What is the orzo in buffalo yogurt orzo soup?
Orzo in buffalo yogurt orzo soup is small, rice-shaped pasta, not a grain of rice. It cooks directly in the broth in many recipes, but cooking it separately helps prevent it from absorbing too much liquid if the soup will be stored.
Is buffalo yogurt orzo soup served hot or cold?
Buffalo yogurt orzo soup is usually served warm. Heat it gently after adding the yogurt rather than letting it boil, which helps keep the soup smooth. A little dried mint or melted butter is a common finishing touch.
Does buffalo yogurt orzo soup contain egg?
It can contain egg, but egg is not essential to buffalo yogurt orzo soup. Some recipes whisk an egg yolk into the yogurt to help bind the broth; temper the mixture with hot liquid first so the egg does not scramble.
Can you use rice instead of orzo in buffalo yogurt orzo soup?
Yes, rice can replace orzo in buffalo yogurt orzo soup, though it changes the texture and cooking time. Cook the rice until tender in the broth before adding the tempered yogurt, since the rice needs longer to soften than orzo.
What herbs go well in buffalo yogurt orzo soup?
Dried mint is a classic seasoning for buffalo yogurt orzo soup. Warm it briefly in butter or oil and spoon it over the soup just before serving; fresh mint works too, but has a brighter, more pronounced flavor.
How should you reheat buffalo yogurt orzo soup?
Reheat buffalo yogurt orzo soup slowly in a saucepan over low heat, stirring often, and do not let it boil. Orzo thickens as it sits, so add a little warm broth or water while reheating to loosen the soup.
Can you freeze buffalo yogurt orzo soup?
Freezing buffalo yogurt orzo soup is not recommended because the yogurt may separate and the orzo can turn soft after thawing. For a better texture, refrigerate leftovers in a covered container and reheat them gently, adding warm broth if needed.
Buffalo yogurt orzo soup Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.33mg · 25% DV
Biotin
5.5µg · 18% DV
B5
0.78mg · 16% DV
Minerals
Calcium
275mg · 28% DV
Phosphorus
185mg · 26% DV
Sodium
525mg · 23% DV
Zinc
1.3mg · 12% DV
Potassium ⭐
245mg · 7% DV
Buffalo yogurt orzo soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo yogurt orzo soup
To burn the 180 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo yogurt orzo soup?
Buffalo yogurt orzo soup brings together tangy, rich buffalo-milk yogurt and small pasta. The pasta is simmered until tender, then yogurt is usually stirred in gradually, often after being tempered with hot broth to help keep it smooth. Some versions are finished with dried mint and butter. It is a Turkish-style home soup, with ingredients and proportions that vary from kitchen to kitchen.
In Turkey it is commonly served hot as a light meal or a first course, especially on cool days; bread or a crisp salad makes an easy accompaniment. Yogurt contributes protein and calcium, while the pasta makes the bowl more filling. For a lighter serving, go easy on the butter garnish and pair it with vegetables rather than another rich dish.
How Nutritious Is Buffalo yogurt orzo soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo yogurt orzo soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo yogurt orzo soup Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo yogurt orzo soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo yogurt orzo soup Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.