Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Buffalo yogurt with cinnamon Calories
High protein and calcium, antioxidant boost from cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buffalo yogurt with cinnamon (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 16 g of carbs, 11 g of protein, 12 g of fat and 1 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Buffalo yogurt with cinnamon Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
16g
· 6% DV
Protein
11g
· 22% DV
Fat
12g
· 15% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 20% · Fat 50%
Buffalo yogurt with cinnamon nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Buffalo yogurt with cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 pack (small) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 pack (medium) | 180 g | 198 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Buffalo yogurt with cinnamon
What is buffalo yogurt with cinnamon?
Buffalo yogurt with cinnamon is buffalo-milk yogurt mixed with ground cinnamon. It can be made at home or bought ready-made, and the texture is usually creamy because it is made from buffalo milk. The exact ingredients vary by product or recipe.
How do you make buffalo yogurt with cinnamon?
Mix ground cinnamon into plain buffalo yogurt just before serving. Start with a small amount and adjust to taste; adding it after the yogurt has cooled helps keep the cinnamon’s flavor fresh. You can leave it unsweetened or add fruit for sweetness.
Does buffalo yogurt with cinnamon taste different from cow’s-milk yogurt?
Yes, buffalo yogurt with cinnamon often tastes richer and feels thicker than cow’s-milk yogurt with cinnamon. The difference comes mainly from the milk used, while the cinnamon adds a warm, aromatic flavor to either type of yogurt.
Can buffalo yogurt with cinnamon help with weight loss?
Buffalo yogurt with cinnamon does not cause weight loss on its own. Its protein can make a snack feel more filling, but sweeteners and toppings add energy and can change how substantial the serving is. Plain yogurt with cinnamon keeps additions simple.
Is buffalo yogurt with cinnamon good for you?
Buffalo yogurt with cinnamon provides protein and calcium, and cinnamon contributes antioxidant compounds. It can be a nutritious snack, especially without added sugar, but cinnamon does not turn yogurt into a treatment or give it special fat-burning properties.
Can you use buffalo yogurt with cinnamon in cooking?
Yes, buffalo yogurt with cinnamon can accompany savory dishes or be stirred into some recipes, but prolonged boiling may make yogurt split. For a smooth result, stir it in after removing the pan from the heat, or serve it chilled alongside the meal.
Why is buffalo yogurt with cinnamon watery?
Buffalo yogurt with cinnamon can release whey, the naturally occurring liquid in yogurt, or loosen when stirred. A little liquid on top is usually normal; mix it back in, or strain the yogurt if you prefer a thicker texture.
How long does buffalo yogurt with cinnamon last in the fridge?
Keep buffalo yogurt with cinnamon covered and refrigerated, and use it while fresh. Always use a clean spoon to avoid introducing contaminants. For a packaged product, follow its after-opening instructions, since storage guidance can vary by brand and preparation.
Can you eat buffalo yogurt with cinnamon every day?
Yes, many people can include buffalo yogurt with cinnamon in their daily meals if they tolerate dairy. Choose an unsweetened version if you want to avoid added sugar. People with a milk allergy should avoid it because buffalo milk is still dairy.
Does buffalo yogurt with cinnamon contain live probiotics?
It may contain live yogurt cultures if it was fermented with cultures that remain active in the finished product. Cinnamon does not provide those cultures, and processing can affect whether they survive, so not every buffalo yogurt with cinnamon has the same live cultures.
Buffalo yogurt with cinnamon Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Calcium
340mg · 34% DV
Phosphorus
220mg · 31% DV
Iodine
26µg · 17% DV
Zinc
1.6mg · 15% DV
Potassium ⭐
320mg · 9% DV
Sodium
110mg · 5% DV
Buffalo yogurt with cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo yogurt with cinnamon
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo yogurt with cinnamon?
Buffalo yogurt with cinnamon is cultured buffalo milk yogurt, with ground cinnamon stirred through or sprinkled on top. Buffalo-milk yogurt is known in several food traditions for its thick, creamy texture; cinnamon is a simple flavoring rather than a defining traditional recipe, so versions may be homemade or sold ready to eat.
Its tangy richness balances cinnamon’s warm aroma. Enjoy it at breakfast or as a snack, plain or with fruit, oats or nuts; a little honey can soften the tang if you like. It provides protein and calcium, with 5.5 g of protein per 100 g. For a lighter bowl, leave out sweeteners and add fresh fruit.
How Nutritious Is Buffalo yogurt with cinnamon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo yogurt with cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo yogurt with cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo yogurt with cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo yogurt with cinnamon Fat Profile
SATURATED
8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Compare Buffalo yogurt with cinnamon
Foods Similar to Buffalo yogurt with cinnamon
Have another question about Buffalo yogurt with cinnamon?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.