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Buffalo Yogurt Calories
High fat and protein, probiotic, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Buffalo Yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5g
· 20%
Protein
4.5g
· 18%
Fat
7g
· 62%
Fiber
0g
Buffalo Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Buffalo Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo Yogurt Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buffalo Yogurt
Buffalo Yogurt — Frequently Asked Questions
How many calories are in buffalo yogurt?
Buffalo yogurt contains 110 calories per 100 g.
How much protein does buffalo yogurt have?
A 100 g serving of buffalo yogurt provides 4.5 g of protein.
Is buffalo yogurt high in carbohydrates?
Buffalo yogurt contains 5 g of carbohydrates per 100 g.
How much fat is in buffalo yogurt?
Buffalo yogurt has 7 g of fat per 100 g. Its fat content is higher than its 4.5 g protein content per 100 g.
What is the glycemic index of buffalo yogurt?
Buffalo yogurt has a glycemic index of 35.
Does buffalo yogurt contain fiber?
No. Based on the provided nutrition data, buffalo yogurt contains 0 g of fiber per 100 g.
Is buffalo yogurt suitable for a vegetarian diet?
Yes. Buffalo yogurt is listed as compatible with vegetarian eating patterns, as well as omnivore, Mediterranean, and flexitarian diets.
Is buffalo yogurt gluten-free?
Yes. Buffalo yogurt is listed as compatible with a gluten-free diet.
Does buffalo yogurt contain dairy allergens?
Yes. Dairy is listed as an allergen for buffalo yogurt.
Is buffalo yogurt minimally processed?
Yes. Buffalo yogurt is classified as a minimally processed dairy food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.