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Buffalo Yogurt Calories
High fat and protein, probiotic, rich in calcium
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Buffalo Yogurt (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 10 g of carbs, 9 g of protein, 14 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Buffalo Yogurt?
Buffalo yogurt is yogurt made by culturing buffalo milk, a traditional dairy food in Turkey and parts of South Asia and the Mediterranean. Its smooth, glossy surface and thick, spoonable texture reflect the richness of the milk. The flavour is gently tangy and creamy, usually fuller than that of many cow’s-milk yogurts.
In Turkey it may be eaten plain at breakfast, served alongside savoury dishes, or thinned into cacık; elsewhere, it works much like other natural yogurt, with fruit, honey or granola. It is relatively rich in fat and protein and provides calcium. For a lighter serving, pair a modest bowl with fresh fruit, or use it as a creamy topping in place of richer sauces.
Buffalo Yogurt Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5g
· 2% DV
Protein
4.5g
· 9% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 18% · Fat 62%
Buffalo Yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
Vitamin A
60µg · 7% DV
B5
0.35mg · 7% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
How Nutritious Is Buffalo Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Buffalo Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo Yogurt
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Buffalo Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo Yogurt Fat Profile
SATURATED
4.5g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Buffalo Yogurt
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Frequently Asked Questions About Buffalo Yogurt
What is buffalo yogurt made from?
Buffalo yogurt is made by fermenting buffalo milk with live yogurt cultures. Buffalo milk naturally contains more fat and protein than cow’s milk, which often gives the finished yogurt its rich flavor and thick, creamy texture.
What does buffalo yogurt taste like?
Buffalo yogurt tastes creamy, mild, and richer than many cow’s milk yogurts, with a gentle tang from fermentation. Its flavor varies with the milk and how long it ferments; a longer fermentation usually makes it more tart.
Is buffalo yogurt the same as Greek yogurt?
No. Buffalo yogurt is made from buffalo milk, while Greek yogurt is defined by being strained to remove whey and thicken it. Buffalo yogurt can be thick without being strained, though some producers strain it as well.
Can you cook with buffalo yogurt?
Yes, buffalo yogurt works in marinades, dips, and sauces, but direct high heat can make it split. Stir it into hot dishes near the end of cooking, or temper it first by mixing in a little warm liquid.
Can you make buffalo yogurt at home?
Yes. Heat buffalo milk, let it cool until warm, mix in a small amount of plain yogurt with live cultures, and keep it warm until set. Refrigerate it afterward; using clean equipment helps prevent unwanted contamination.
Does buffalo yogurt contain probiotics?
Buffalo yogurt can contain live, beneficial cultures when it is made with active starter and has not been heat-treated after fermentation. Cultures differ between products, so a yogurt’s probiotic content is not guaranteed just because it is fermented.
Why does buffalo yogurt separate or release water?
A little whey on buffalo yogurt is normal and does not by itself mean the yogurt has spoiled. Temperature changes or disturbance while it sets can increase separation; stir the whey back in, or drain it if you prefer a thicker texture.
How long does buffalo yogurt last after opening?
Keep buffalo yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s storage guidance and date; discard it if you notice mold, an unusual smell, or a change in color or texture.
Can buffalo yogurt be frozen?
Yes, buffalo yogurt can be frozen, but thawing often makes its texture watery or grainy. It is less suitable for eating plain after freezing, but still works well in cooked sauces, soups, or baking.
Is buffalo yogurt lactose-free?
No. Buffalo yogurt contains lactose from the milk, although fermentation reduces some of it. People with lactose intolerance may still react to it, so it should not be treated as a lactose-free substitute.
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Nutrition data compiled from USDA FoodData Central and scientific sources.