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🥛

●Low GI

Buffalo strained yogurt Calories

High protein, made from buffalo milk, probiotic source

CALORIES

110kcal

35low

POTASSIUM

140mg

FIBER

Buffalo strained yogurt Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 15%

Protein

7.5g

· 28%

Fat

· 57%

Fiber

Buffalo strained yogurt Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.25mg · 19% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Buffalo strained yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buffalo strained yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buffalo strained yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buffalo strained yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buffalo strained yogurt Fat Profile

SATURATED

4.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

61 kcal

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356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Drinkable quark

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Semi-skimmed white cheese

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Buffalo strained yogurt — Frequently Asked Questions

How many calories are in buffalo strained yogurt?

Buffalo strained yogurt contains 110 calories per 100 g. The same amount provides 7.5 g of protein, 4 g of carbohydrates, and 7 g of fat.

Is buffalo strained yogurt low glycemic?

Yes. Buffalo strained yogurt has a glycemic index of 35, which is considered low. It is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.