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Buffalo strained yogurt Calories
High protein, made from buffalo milk, probiotic source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Buffalo strained yogurt (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 8 g of carbs, 15 g of protein, 14 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Buffalo strained yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
8g
· 3% DV
Protein
15g
· 30% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 28% · Fat 57%
Buffalo strained yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.1 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Buffalo strained yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (small) | 150 g | 165 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Buffalo strained yogurt
What is Buffalo strained yogurt?
Buffalo strained yogurt is yogurt made from buffalo milk with some of its whey drained off. Straining gives it a thicker texture than regular yogurt, while the buffalo milk gives it a richer taste and feel.
How is Buffalo strained yogurt different from Greek yogurt?
Buffalo strained yogurt is made with buffalo milk, while Greek yogurt is commonly made with cow’s milk, though recipes vary. The milk source affects richness and flavor; both are strained yogurts, so thickness and taste depend on the maker.
Can you use Buffalo strained yogurt instead of sour cream?
Yes, Buffalo strained yogurt can replace sour cream in dips, toppings, and many sauces. It has a tangy taste and thick texture, but can split if boiled, so stir it into hot dishes off the heat or temper it first.
Can you cook with Buffalo strained yogurt?
Yes, Buffalo strained yogurt works in marinades, soups, and sauces. For hot dishes, avoid boiling it: bring it closer to the dish’s temperature first or stir it in after removing the pan from the heat to help prevent curdling.
What does Buffalo strained yogurt taste like?
Buffalo strained yogurt tastes tangy and creamy, with a richer mouthfeel than many cow’s-milk yogurts. The exact flavor varies by starter culture, fermentation time, and brand, so some versions taste noticeably sharper than others.
Can you make Buffalo strained yogurt at home?
Yes, you can make Buffalo strained yogurt by draining plain buffalo-milk yogurt through a clean cloth or fine strainer in the refrigerator. The longer it drains, the thicker it becomes; keep it chilled during the process.
Why is Buffalo strained yogurt so thick?
Buffalo strained yogurt is thick because whey is drained from the yogurt, and buffalo milk is naturally rich in milk solids. The final texture still varies with the milk, straining time, and how the product is made.
How long does Buffalo strained yogurt last after opening?
Keep Buffalo strained yogurt covered in the refrigerator after opening, use a clean spoon, and follow the date and storage instructions on its package. Discard it if you see mold or notice an unusual smell or appearance.
Can Buffalo strained yogurt be frozen?
Yes, Buffalo strained yogurt can be frozen, but thawing may leave it grainy or separated. It is usually better suited to cooked dishes, smoothies, or sauces after freezing than to eating plain for its original creamy texture.
Does Buffalo strained yogurt contain live probiotics?
Buffalo strained yogurt made with live starter cultures can contain live microorganisms. The amount that remains depends on the product and its processing and storage, so the word “yogurt” alone does not guarantee a particular live-culture content.
Buffalo strained yogurt Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Calcium
360mg · 36% DV
Phosphorus
220mg · 31% DV
Iodine
20µg · 13% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
280mg · 8% DV
Sodium
80mg · 3% DV
Buffalo strained yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo strained yogurt
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo strained yogurt?
Buffalo strained yogurt is yogurt made from buffalo milk and drained until thick. Buffalo milk gives it a rich, creamy body and a fuller flavour than many familiar cow’s-milk yogurts; it is part of food traditions across regions where water buffalo are raised, including Turkey and South Asia.
Enjoy it plain, with fruit or honey at breakfast, or serve it alongside savoury dishes and use it in dips or sauces. Its gentle tang balances the richness, and the dense texture makes a little go a long way. It provides 7.5 g of protein per 100 g and, as a fermented yogurt, can be a source of probiotic cultures. Pair it with fresh vegetables or fruit for a simple snack.
How Nutritious Is Buffalo strained yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo strained yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo strained yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo strained yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo strained yogurt Fat Profile
SATURATED
9g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.