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High-protein meat soup rich in minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Buffalo soup (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 4.5 g of carbs, 14 g of protein, 5 g of fat and 0.3 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
120
KCAL / 250G
Carbs
4.5g
· 2% DV
Protein
14g
· 28% DV
Fat
5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 47% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 700 mg | 30% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 120 kcal |
| 1 tablespoon (mini) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 cup (medium) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (large) | 500 g | 240 kcal |
Calculated from 48 calories per 100 g.
Buffalo soup is a meat soup made with buffalo meat, buffalo bones, or their broth, often combined with vegetables or grains. The name does not refer to one fixed recipe, so ingredients and seasonings vary.
Buffalo soup made from manda, the Turkish name, uses water buffalo. In North American English, “buffalo” often means American bison, so check the recipe or menu description to see which animal the soup contains.
Buffalo soup is made by simmering buffalo meat until tender, then adding vegetables, grains, or other ingredients to the broth. Shred or cut the cooked meat and return it to the pot before serving.
Buffalo soup can taste richer and more pronounced than a mild beef soup, although the difference depends on the cut and seasoning. A slow simmer helps tenderize the meat and gives the broth time to develop flavor.
No, Buffalo soup usually gets its name from the meat or broth, not buffalo milk. Milk or cream could be added in a particular variation, but it is not necessary for a meat-based buffalo soup.
Buffalo soup is not one single standardized Turkish recipe with a set ingredient list. The Turkish name manda çorbası describes a soup made with water buffalo, while household and regional versions can differ.
Onion, carrot, celery, and potatoes work well in Buffalo soup because they complement the savory broth. Add firmer vegetables earlier in cooking and delicate greens near the end so they keep their texture.
Serve Buffalo soup hot, with black pepper or a squeeze of lemon if those flavors suit the recipe. Bread makes a simple accompaniment; a fresh salad or cooked vegetables can round out the meal.
Yes, Buffalo soup freezes well when cooled and packed in airtight, meal-sized containers. Leave a little room at the top for expansion, thaw it in the refrigerator, and reheat it thoroughly before serving.
Buffalo soup can be a filling, protein-containing meal when it is made with meat and broth. Its overall balance also depends on how much salt is added and whether the recipe includes vegetables; serve it with vegetables for a more complete meal.
Vitamins
B12
1.38µg · 57% DV
B3
3.5mg · 22% DV
Biotin
4.5µg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Sodium
700mg · 30% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
338mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 120 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buffalo soup is a meat soup made with water buffalo (manda) meat, often simmered in its broth. Recipes vary by household and region; the meat is usually cooked slowly until tender, with vegetables and seasonings added according to preference. Here, “buffalo” means water buffalo, not American bison.
It is served hot as a filling meal, with bread or alongside other dishes, and suits a chilly day or a simple home-cooked lunch. The broth gives it a savoury, meaty flavour; pieces of meat make the texture heartier. It provides protein, though the overall nutritional profile depends on the cut and additions. For a lighter bowl, skim off fat after cooking and add more vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.88g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.