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Buffalo soup Calories
High-protein meat soup rich in minerals
CALORIES
GI
POTASSIUM
FIBER
Buffalo soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
1.8g
· 15%
Protein
5.6g
· 47%
Fat
2g
· 38%
Fiber
0.1g
Buffalo soup Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
1.4mg · 9% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Minerals
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Buffalo soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo soup Contain Allergens?
No known major allergens
Which Diets Is Buffalo soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo soup Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buffalo soup
Buffalo soup — Frequently Asked Questions
How many calories and how much protein are in buffalo soup?
Per 100g, buffalo soup contains 48 calories and 5.6g of protein. It also provides 2g fat and 1.8g carbohydrates.
Is buffalo soup low glycemic and diet-friendly?
Yes, it has a glycemic index of 15, which makes it a low-GI food. It is compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Gluten-Free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.