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A bowl of clear golden-brown broth with visible chunks of dark-brown buffalo meat and pieces of vegetables, served with a light sheen on the surface.
●Low GI

Buffalo soup Calories

High-protein meat soup rich in minerals

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

48kcal

GI

15low

POTASSIUM · 100 G

135mg

FIBER · 100 G

0.1g

Quick answer

1 bottle (medium) of Buffalo soup (250 g) has 120 calories. That works out to 48 calories per 100 g. It contains 4.5 g of carbs, 14 g of protein, 5 g of fat and 0.3 g of fiber. Its 1.4 µg of B12 covers 57% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Buffalo soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

120

KCAL / 250G

Carbs

4.5g

· 2% DV

Protein

14g

· 28% DV

Fat

5g

· 6% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 47% · Fat 38%

Buffalo soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories120 kcal
Total fat5 g6%
Saturated fat1.88 g9%
Trans fat0.08 g
Sodium700 mg30%
Total carbohydrate4.5 g2%
Fiber0.3 g1%
Protein14 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Buffalo soup?

ServingAmountCalories
1 bottle (medium)250 g120 kcal
1 tablespoon (mini)15 g7 kcal
100 g100 g48 kcal
1 serving (small)150 g72 kcal
1 cup (small)180 g86 kcal
1 cup (medium)250 g120 kcal
1 serving (large)300 g144 kcal
1 bottle (large)500 g240 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Buffalo soup

What is Buffalo soup?

Buffalo soup is a meat soup made with buffalo meat, buffalo bones, or their broth, often combined with vegetables or grains. The name does not refer to one fixed recipe, so ingredients and seasonings vary.

Does Buffalo soup use water buffalo or American bison?

Buffalo soup made from manda, the Turkish name, uses water buffalo. In North American English, “buffalo” often means American bison, so check the recipe or menu description to see which animal the soup contains.

How do you make Buffalo soup?

Buffalo soup is made by simmering buffalo meat until tender, then adding vegetables, grains, or other ingredients to the broth. Shred or cut the cooked meat and return it to the pot before serving.

What does Buffalo soup taste like compared with beef soup?

Buffalo soup can taste richer and more pronounced than a mild beef soup, although the difference depends on the cut and seasoning. A slow simmer helps tenderize the meat and gives the broth time to develop flavor.

Is Buffalo soup made with buffalo milk?

No, Buffalo soup usually gets its name from the meat or broth, not buffalo milk. Milk or cream could be added in a particular variation, but it is not necessary for a meat-based buffalo soup.

Is Buffalo soup a traditional Turkish dish?

Buffalo soup is not one single standardized Turkish recipe with a set ingredient list. The Turkish name manda çorbası describes a soup made with water buffalo, while household and regional versions can differ.

What vegetables go well in Buffalo soup?

Onion, carrot, celery, and potatoes work well in Buffalo soup because they complement the savory broth. Add firmer vegetables earlier in cooking and delicate greens near the end so they keep their texture.

How should Buffalo soup be served?

Serve Buffalo soup hot, with black pepper or a squeeze of lemon if those flavors suit the recipe. Bread makes a simple accompaniment; a fresh salad or cooked vegetables can round out the meal.

Can you freeze Buffalo soup?

Yes, Buffalo soup freezes well when cooled and packed in airtight, meal-sized containers. Leave a little room at the top for expansion, thaw it in the refrigerator, and reheat it thoroughly before serving.

Is Buffalo soup healthy?

Buffalo soup can be a filling, protein-containing meal when it is made with meat and broth. Its overall balance also depends on how much salt is added and whether the recipe includes vegetables; serve it with vegetables for a more complete meal.

Buffalo soup Vitamins & Minerals

Vitamins

B12

1.38µg · 57% DV

B3

3.5mg · 22% DV

Biotin

4.5µg · 15% DV

B6

0.22mg · 13% DV

Minerals

Selenium

17µg · 31% DV

Sodium

700mg · 30% DV

Zinc

3mg · 27% DV

Phosphorus

155mg · 22% DV

Potassium ⭐

338mg · 10% DV

Buffalo soup Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buffalo soup

To burn the 120 calories in 1 bottle (medium) (250 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buffalo soup?

Buffalo soup is a meat soup made with water buffalo (manda) meat, often simmered in its broth. Recipes vary by household and region; the meat is usually cooked slowly until tender, with vegetables and seasonings added according to preference. Here, “buffalo” means water buffalo, not American bison.

It is served hot as a filling meal, with bread or alongside other dishes, and suits a chilly day or a simple home-cooked lunch. The broth gives it a savoury, meaty flavour; pieces of meat make the texture heartier. It provides protein, though the overall nutritional profile depends on the cut and additions. For a lighter bowl, skim off fat after cooking and add more vegetables.

How Nutritious Is Buffalo soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buffalo soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buffalo soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buffalo soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buffalo soup Fat Profile

SATURATED

1.88g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Buffalo soup

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Foods Similar to Buffalo soup

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Ground Beef

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

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Beef Cubed

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Nutrition data compiled from USDA FoodData Central and scientific sources.