Categories ▾Tools ▾Food Guide Compare Blog

🥣

●Low GI

Buffalo milk yogurt Calories

Creamier yogurt rich in protein and calcium

CALORIES

97kcal

35low

POTASSIUM

210mg

FIBER

Buffalo milk yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 23%

Protein

4.3g

· 19%

Fat

· 58%

Fiber

Buffalo milk yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.2µg · 11% DV

0.35mg · 7% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Buffalo milk yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buffalo milk yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buffalo milk yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buffalo milk yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buffalo milk yogurt Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buffalo milk yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Buffalo milk yogurt — Frequently Asked Questions

How many calories are in buffalo milk yogurt?

Buffalo milk yogurt provides 97 calories per 100 g. The same serving contains 4.3 g of protein, 5.2 g of carbohydrates, and 6 g of fat.

Is buffalo milk yogurt low glycemic?

Buffalo milk yogurt has a glycemic index of 35. This is considered low GI, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Buffalo milk yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.