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Thick, smooth ivory-white buffalo milk yogurt sits in a shallow bowl, with a softly glossy surface and a few gentle swirls.
●Low GI

Buffalo milk yogurt Calories

Creamier yogurt rich in protein and calcium

CALORIES · 100 G

97kcal

GI

35low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Buffalo milk yogurt (245 g) has 238 calories. That works out to 97 calories per 100 g. It contains 12.7 g of carbs, 10.5 g of protein, 14.7 g of fat and 0 g of fiber. Its 441 mg of Calcium covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Buffalo milk yogurt Nutrition Facts

Selected: 1 cup (medium) · 245 g

238

KCAL / 245G

Carbs

12.7g

· 5% DV

Protein

10.5g

· 21% DV

Fat

14.7g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 19% · Fat 58%

Buffalo milk yogurt nutrition facts table · 1 cup (medium) (245 g)

NutrientAmount% DV
Calories238 kcal
Total fat14.7 g19%
Saturated fat9.56 g48%
Trans fat0.49 g
Sodium113 mg5%
Total carbohydrate12.7 g5%
Fiber0 g0%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Buffalo milk yogurt?

ServingAmountCalories
1 cup (medium)245 g238 kcal
1 tablespoon (small)15 g15 kcal
3 tablespoon (medium)45 g44 kcal
1 piece (small)80 g78 kcal
100 g100 g97 kcal
1 serving (medium)120 g116 kcal
1 cup (small)170 g165 kcal
1 cup (large)300 g291 kcal
1 pack (large)400 g388 kcal

Calculated from 97 calories per 100 g.

Frequently Asked Questions About Buffalo milk yogurt

Is buffalo milk yogurt healthier than cow’s milk yogurt?

Buffalo milk yogurt is not automatically healthier, but it is often richer and creamier than cow’s milk yogurt. Both can be nutritious foods; the better choice depends on the taste and texture you prefer and how you use it.

Does buffalo milk yogurt taste different from regular yogurt?

Yes, buffalo milk yogurt often tastes richer, creamier, and sometimes mildly sweeter than cow’s milk yogurt. The exact flavor varies with the milk, starter culture, and fermentation, so some versions taste quite tangy.

How do you make buffalo milk yogurt at home?

To make buffalo milk yogurt, heat the milk, let it cool to a suitable culturing temperature, then stir in a little live-culture yogurt. Keep it warm until set, then refrigerate it; a longer setting time can make it tangier.

Can you freeze buffalo milk yogurt?

Yes, buffalo milk yogurt can be frozen, but it may separate and turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir well; the changed texture is usually better for smoothies or cooking.

How long does buffalo milk yogurt last after opening?

Keep buffalo milk yogurt refrigerated in a covered container and use a clean spoon each time. Its usable life after opening varies with handling and the product, so discard it if you notice mold, an unusual smell, or a marked color change.

Can buffalo milk yogurt be used instead of sour cream?

Yes, thick buffalo milk yogurt can replace sour cream in dips, toppings, and many cold dishes. It has a tangier yogurt flavor, and it may separate if boiled, so stir it in off the heat when adding it to a hot sauce.

Why is buffalo milk yogurt so thick?

Buffalo milk yogurt is often thick because buffalo milk naturally contains more milk solids and fat than cow’s milk. Straining it removes additional whey and makes the texture denser still.

Can you make Greek-style yogurt from buffalo milk yogurt?

Yes, you can make Greek-style yogurt by straining buffalo milk yogurt through a clean cloth or fine sieve in the refrigerator. The longer it drains, the thicker it becomes, though you will have less yogurt at the end.

Is buffalo milk yogurt suitable for people with lactose intolerance?

Not necessarily; buffalo milk yogurt still contains lactose. Fermentation reduces some lactose but does not remove it, so symptoms can still occur. People with lactose intolerance may try a small amount only if they already know they tolerate it.

Does buffalo milk yogurt help you feel full for longer?

It may help you feel full because it is creamy and provides protein, but fullness varies from person to person. Pairing buffalo milk yogurt with fruit, oats, or nuts can make it a more substantial snack or breakfast.

Buffalo milk yogurt Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

B2

0.44mg · 34% DV

Biotin

7.84µg · 26% DV

B5

0.86mg · 17% DV

Minerals

Calcium

441mg · 44% DV

Phosphorus

294mg · 42% DV

Iodine

44µg · 29% DV

Potassium ⭐

515mg · 15% DV

Sodium

113mg · 5% DV

Buffalo milk yogurt Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buffalo milk yogurt

To burn the 238 calories in 1 cup (medium) (245 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buffalo milk yogurt?

Buffalo milk yogurt is made by fermenting buffalo milk, which naturally gives it a thick, creamy texture and a fuller taste than many cow’s-milk yogurts. It is enjoyed across South Asia and parts of the Mediterranean, including Turkey, where it is often made locally.

Serve it plain at breakfast, spoon it over fruit, or use it in sauces and cooling dips alongside savoury dishes. Its mild tang balances the richness, and it provides protein and calcium; a 100 g portion has 4.3 g of protein. For a lighter bowl, pair it with fresh fruit, or thin it with water and herbs for a simple savoury accompaniment.

How Nutritious Is Buffalo milk yogurt?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buffalo milk yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buffalo milk yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buffalo milk yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buffalo milk yogurt Fat Profile

SATURATED

9.56g

MONOUNSATURATED

3.68g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.