Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Creamier yogurt rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Buffalo milk yogurt (245 g) has 238 calories. That works out to 97 calories per 100 g. It contains 12.7 g of carbs, 10.5 g of protein, 14.7 g of fat and 0 g of fiber. Its 441 mg of Calcium covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 245 g
238
KCAL / 245G
Carbs
12.7g
· 5% DV
Protein
10.5g
· 21% DV
Fat
14.7g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 19% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 9.56 g | 48% |
| Trans fat | 0.49 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 245 g | 238 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 3 tablespoon (medium) | 45 g | 44 kcal |
| 1 piece (small) | 80 g | 78 kcal |
| 100 g | 100 g | 97 kcal |
| 1 serving (medium) | 120 g | 116 kcal |
| 1 cup (small) | 170 g | 165 kcal |
| 1 cup (large) | 300 g | 291 kcal |
| 1 pack (large) | 400 g | 388 kcal |
Calculated from 97 calories per 100 g.
Buffalo milk yogurt is not automatically healthier, but it is often richer and creamier than cow’s milk yogurt. Both can be nutritious foods; the better choice depends on the taste and texture you prefer and how you use it.
Yes, buffalo milk yogurt often tastes richer, creamier, and sometimes mildly sweeter than cow’s milk yogurt. The exact flavor varies with the milk, starter culture, and fermentation, so some versions taste quite tangy.
To make buffalo milk yogurt, heat the milk, let it cool to a suitable culturing temperature, then stir in a little live-culture yogurt. Keep it warm until set, then refrigerate it; a longer setting time can make it tangier.
Yes, buffalo milk yogurt can be frozen, but it may separate and turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir well; the changed texture is usually better for smoothies or cooking.
Keep buffalo milk yogurt refrigerated in a covered container and use a clean spoon each time. Its usable life after opening varies with handling and the product, so discard it if you notice mold, an unusual smell, or a marked color change.
Yes, thick buffalo milk yogurt can replace sour cream in dips, toppings, and many cold dishes. It has a tangier yogurt flavor, and it may separate if boiled, so stir it in off the heat when adding it to a hot sauce.
Buffalo milk yogurt is often thick because buffalo milk naturally contains more milk solids and fat than cow’s milk. Straining it removes additional whey and makes the texture denser still.
Yes, you can make Greek-style yogurt by straining buffalo milk yogurt through a clean cloth or fine sieve in the refrigerator. The longer it drains, the thicker it becomes, though you will have less yogurt at the end.
Not necessarily; buffalo milk yogurt still contains lactose. Fermentation reduces some lactose but does not remove it, so symptoms can still occur. People with lactose intolerance may try a small amount only if they already know they tolerate it.
It may help you feel full because it is creamy and provides protein, but fullness varies from person to person. Pairing buffalo milk yogurt with fruit, oats, or nuts can make it a more substantial snack or breakfast.
Vitamins
B12
0.98µg · 41% DV
B2
0.44mg · 34% DV
Biotin
7.84µg · 26% DV
B5
0.86mg · 17% DV
Minerals
Calcium
441mg · 44% DV
Phosphorus
294mg · 42% DV
Iodine
44µg · 29% DV
Potassium ⭐
515mg · 15% DV
Sodium
113mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 238 calories in 1 cup (medium) (245 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buffalo milk yogurt is made by fermenting buffalo milk, which naturally gives it a thick, creamy texture and a fuller taste than many cow’s-milk yogurts. It is enjoyed across South Asia and parts of the Mediterranean, including Turkey, where it is often made locally.
Serve it plain at breakfast, spoon it over fruit, or use it in sauces and cooling dips alongside savoury dishes. Its mild tang balances the richness, and it provides protein and calcium; a 100 g portion has 4.3 g of protein. For a lighter bowl, pair it with fresh fruit, or thin it with water and herbs for a simple savoury accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.56g
MONOUNSATURATED
3.68g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.