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Buffalo-Milk Kazandibi Calories
Traditional Turkish milk pudding made with buffalo milk, sugar and starch, with a caramelized base.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Buffalo-Milk Kazandibi (150 g) has 272 calories. That works out to 181 calories per 100 g. It contains 42.6 g of carbs, 6.8 g of protein, 8.7 g of fat and 0.3 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Buffalo-Milk Kazandibi Nutrition Facts
Selected: 1 serving (medium) · 150 g
272
KCAL / 150G
Carbs
42.6g
· 15% DV
Protein
6.8g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Buffalo-Milk Kazandibi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 0.3 g | 1% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buffalo-Milk Kazandibi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 272 kcal |
| 1 teaspoon (small) | 12 g | 22 kcal |
| 1 tablespoon (small) | 25 g | 45 kcal |
| 1 slice (thin) | 80 g | 145 kcal |
| 100 g | 100 g | 181 kcal |
| 1 serving (small) | 100 g | 181 kcal |
| 1 slice (medium) | 120 g | 217 kcal |
| 1 slice (thick) | 180 g | 326 kcal |
| 1 serving (large) | 220 g | 398 kcal |
| 1 cup (medium) | 240 g | 434 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Buffalo-Milk Kazandibi
What is Buffalo-Milk Kazandibi?
Buffalo-Milk Kazandibi is a Turkish milk pudding made with buffalo milk, sugar and starch, with a deliberately caramelized base. It is cooled, then folded or sliced so the browned layer is visible when served.
What does Buffalo-Milk Kazandibi taste like?
Buffalo-Milk Kazandibi tastes creamy and milky, with a lightly toasted, caramel-like flavor from its browned base. Buffalo milk can make the pudding taste richer than versions made with cow’s milk.
Is Buffalo-Milk Kazandibi made with chicken?
No, the Buffalo-Milk Kazandibi described here is made with buffalo milk, sugar and starch, not chicken. Some kazandibi is made from tavuk göğsü, a Turkish milk pudding that traditionally includes finely shredded chicken, so recipes can differ.
Why is Buffalo-Milk Kazandibi burnt on the bottom?
The dark base of Buffalo-Milk Kazandibi is intentional: direct heat caramelizes the sugary pudding against the pan. It should form a thin, browned layer rather than taste acrid or turn into a thick, fully charred crust.
How is Buffalo-Milk Kazandibi traditionally made?
Buffalo milk, sugar and starch are cooked into a thick pudding, spread in a pan with a prepared base, and heated until the underside caramelizes. The dessert is then cooled and folded or cut with the browned side showing.
How is Buffalo-Milk Kazandibi different from regular kazandibi?
Buffalo-Milk Kazandibi uses buffalo milk, while regular kazandibi is often made with cow’s milk. The buffalo-milk version can be richer, but both are defined by the caramelized underside rather than by a different serving style.
Is Buffalo-Milk Kazandibi served warm or cold?
Buffalo-Milk Kazandibi is usually served chilled, after the pudding has set enough to slice or fold. Cooling also makes the creamy layer easier to handle and keeps the caramelized base intact on the portion.
How long does Buffalo-Milk Kazandibi last in the refrigerator?
Keep Buffalo-Milk Kazandibi covered in the refrigerator and eat it within about 2–3 days. Because it is a milk pudding, do not leave it at room temperature for an extended period, and return uneaten portions to the fridge promptly.
Can you freeze Buffalo-Milk Kazandibi?
Freezing Buffalo-Milk Kazandibi is not recommended because thawing can make its pudding layer watery or grainy. For the best texture, refrigerate it and enjoy it within a few days instead.
What is the difference between Buffalo-Milk Kazandibi and tavuk göğsü?
Buffalo-Milk Kazandibi is identified by its buffalo-milk pudding and caramelized base; tavuk göğsü is a separate Turkish milk pudding traditionally made with finely shredded chicken. Kazandibi can also be made using a tavuk göğsü-style pudding, but it is not required.
Buffalo-Milk Kazandibi Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.24mg · 18% DV
B5
0.45mg · 9% DV
Vitamin A
72µg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
218mg · 22% DV
Iodine
27µg · 18% DV
Zinc
0.83mg · 8% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
Buffalo-Milk Kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo-Milk Kazandibi
To burn the 272 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo-Milk Kazandibi?
Buffalo-milk kazandibi is a traditional Turkish milk pudding made with buffalo milk, sugar and starch. Its defining feature is the browned layer formed against the bottom of the cooking pan, which gives the dessert its name and a gently caramelized flavour. Once chilled, it is cut into portions and may be rolled so the dark, toasted side shows on the outside.
In Turkey, it is commonly served cold after a meal, whether from a pudding shop or at home. The soft, creamy pudding contrasts with the slightly smoky, sweet base. Sugar and starch make carbohydrates the main nutritional feature, while it provides a more modest amount of protein. Enjoy it as a small dessert with unsweetened tea or coffee if you’d like to balance its sweetness.
How Nutritious Is Buffalo-Milk Kazandibi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo-Milk Kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo-Milk Kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo-Milk Kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo-Milk Kazandibi Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.