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Buffalo Milk Ghee Calories
Rich fat source, lactose-free, high energy
CALORIES
GI
POTASSIUM
FIBER
Buffalo Milk Ghee Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Buffalo Milk Ghee Vitamins & Minerals
Vitamins
Vitamin A
900µg · 100% DV
B12
0.5µg · 21% DV
Vitamin E
2.5mg · 17% DV
Vitamin D
2.5µg · 13% DV
Minerals
Iodine
5µg · 3% DV
Calcium
20mg · 2% DV
Selenium
1µg · 2% DV
Phosphorus
5mg · 1% DV
Buffalo Milk Ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo Milk Ghee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Milk Ghee Contain Allergens?
No known major allergens
Which Diets Is Buffalo Milk Ghee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo Milk Ghee Fat Profile
SATURATED
65g
MONOUNSATURATED
25g
POLYUNSATURATED
3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Buffalo Milk Ghee
Buffalo Milk Ghee — Frequently Asked Questions
How many calories are in buffalo milk ghee?
Buffalo milk ghee contains 900 calories per 100 g. It is almost entirely fat, providing 99.8 g of fat per 100 g.
Is buffalo milk ghee suitable for a keto diet?
Yes, buffalo milk ghee is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.