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Buffalo Milk Ghee Calories
Rich fat source, lactose-free, high energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Buffalo Milk Ghee (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its 117 µg of Vitamin A covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Buffalo Milk Ghee Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Buffalo Milk Ghee nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 8.45 g | 42% |
| Trans fat | 0.52 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Buffalo Milk Ghee?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 g | 1 g | 9 kcal |
| 1 teaspoon (small) | 4 g | 36 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 1 piece (medium) | 20 g | 180 kcal |
| 2 tablespoon (large) | 26 g | 234 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 cup (large) | 210 g | 1890 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Buffalo Milk Ghee
What is Buffalo Milk Ghee?
Buffalo Milk Ghee is clarified butter made from buffalo milk: the butter is heated so its water evaporates and the milk solids separate. The remaining fat has a rich flavor and can be used for cooking or added to food.
How is Buffalo Milk Ghee made?
Buffalo Milk Ghee is made by slowly heating butter made from buffalo milk until the water has evaporated and the milk solids separate. The clear fat is then strained. Gentle heat helps prevent the solids from burning and giving it a bitter taste.
Why is Buffalo Milk Ghee sometimes white?
Buffalo Milk Ghee can look white or pale because buffalo milk has a different pigment profile from cow’s milk. Its color and firmness can also vary with the animals’ feed and the way the ghee is made, so color alone does not show quality.
Can you fry eggs in Buffalo Milk Ghee?
Yes, Buffalo Milk Ghee works well for frying eggs and sautéing vegetables. Clarifying removes most of the water and milk solids, so it handles heat better than ordinary butter; avoid letting it smoke, which can spoil the flavor.
Can Buffalo Milk Ghee replace butter in baking?
Buffalo Milk Ghee can replace butter in some baked goods, but it is not a one-to-one match in every recipe. Ghee contains little to no water, unlike butter, so cookies, cakes, and pastry dough may turn out with a different texture.
Does Buffalo Milk Ghee need to be refrigerated after opening?
No, Buffalo Milk Ghee generally does not need refrigeration if it is kept in a clean, tightly closed, dry container away from heat and sunlight. Refrigeration can help in a hot kitchen; always use a dry utensil to keep moisture out.
How can you tell if Buffalo Milk Ghee has gone bad?
Spoiled Buffalo Milk Ghee may develop mold, an unpleasant sour smell, or a stale, rancid flavor. Keep water and food crumbs out of the jar, and discard it if its appearance, smell, or taste has changed noticeably.
Is Buffalo Milk Ghee lactose-free?
Buffalo Milk Ghee is generally considered lactose-free because clarifying butter removes the milk solids where lactose is found. However, it is still made from milk, so it is not suitable for someone with a milk-protein allergy.
Is Buffalo Milk Ghee healthier than cow’s milk ghee?
Not necessarily; Buffalo Milk Ghee is not automatically healthier than ghee made from cow’s milk. Both are concentrated fats, and their practical differences are mainly flavor, color, and texture rather than a proven health advantage.
Is Buffalo Milk Ghee good for weight loss?
No, Buffalo Milk Ghee does not cause weight loss. It is a concentrated cooking fat, so generous pours can add substantial energy to meals; measuring the amount you use can help keep portions in check.
Buffalo Milk Ghee Vitamins & Minerals
Vitamins
Vitamin A
117µg · 13% DV
B12
0.07µg · 3% DV
Vitamin E
0.33mg · 2% DV
Vitamin D
0.33µg · 2% DV
Minerals
Iodine
0.65µg · 0% DV
Calcium
2.6mg · 0% DV
Selenium
0.13µg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
1.95mg · 0% DV
Sodium
1.3mg · 0% DV
Buffalo Milk Ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo Milk Ghee
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo Milk Ghee?
Buffalo Milk Ghee is clarified butter made by gently heating butter from buffalo milk until its water and milk solids separate. It is especially associated with South Asian cooking, where ghee is used as both a cooking fat and a finishing touch.
Its aroma is rich and buttery, with a gently toasted note, and it melts smoothly into hot food. Try a little over rice or lentils, stirred into a curry, or used to cook flatbreads and eggs. It is almost entirely fat and therefore energy-dense, so a modest spoonful can add plenty of richness. Its robust flavour pairs well with warming spices, but it can also lend simple vegetables or grains a fuller taste.
How Nutritious Is Buffalo Milk Ghee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo Milk Ghee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Milk Ghee Contain Allergens?
No known major allergens
Which Diets Is Buffalo Milk Ghee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo Milk Ghee Fat Profile
SATURATED
8.45g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.