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Buffalo lor cheese Calories
High-protein fresh buffalo curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Buffalo lor cheese has 174 calories. It contains 3.4 g of carbs, 15.8 g of protein, 11.2 g of fat and 0 g of fiber. Its 410 mg of Calcium covers 41% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Buffalo lor cheese Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
15.8g
· 32% DV
Fat
11.2g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 36% · Fat 56%
Buffalo lor cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.38 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buffalo lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 174 kcal |
| 1 tablespoon (grated) | 18 g | 31 kcal |
| 2 tablespoon (grated) | 36 g | 63 kcal |
| 1 piece (small) | 40 g | 70 kcal |
| ½ cup (shredded) | 62 g | 108 kcal |
| 1 piece (medium) | 75 g | 131 kcal |
| 100 g | 100 g | 174 kcal |
| 1 piece (large) | 120 g | 209 kcal |
| 1 cup (shredded) | 124 g | 216 kcal |
| 1 serving (large) | 150 g | 261 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Buffalo lor cheese
What is Buffalo lor cheese made from?
Buffalo lor cheese is a fresh, soft cheese made from buffalo milk or, in some traditional methods, whey left from cheesemaking. The exact method varies, so its moisture, saltiness and texture can differ between producers.
Is Buffalo lor cheese the same as ricotta?
No. Buffalo lor cheese and ricotta are both fresh, soft cheeses, but they are not identical products. Ricotta is traditionally made by reheating whey, while the ingredients and methods used for Buffalo lor cheese can vary.
What does Buffalo lor cheese taste and feel like?
Buffalo lor cheese usually has a mild, milky flavor and a soft, moist texture. Depending on how it is made, it may be creamy or slightly crumbly; a sharply sour smell or taste can indicate spoilage.
How do people traditionally eat Buffalo lor cheese?
Buffalo lor cheese is commonly eaten fresh, often with bread or as part of breakfast. You can also pair it with herbs, vegetables or a little honey, adjusting other salty ingredients to suit the cheese’s own saltiness.
Can Buffalo lor cheese be used in börek?
Yes, Buffalo lor cheese works well as a börek filling. If it is very wet, drain it first so it does not make the pastry soggy, then mix it with herbs or another filling ingredient before baking.
Can Buffalo lor cheese replace ricotta in cheesecake?
It can be used, but the result may be more moist or grainy than a cheesecake made with ricotta. Drain the Buffalo lor cheese well and blend it smooth before adding it to the filling.
How should Buffalo lor cheese be stored after opening?
Keep Buffalo lor cheese covered in the refrigerator and use a clean utensil each time you serve it. It is a fresh cheese, so use it soon after opening; discard it if you notice mold, an off smell or unusual discoloration.
Can Buffalo lor cheese be frozen?
Yes, Buffalo lor cheese can be frozen, but thawing may make it watery or grainy. It is usually better to use thawed cheese in cooked dishes such as börek or pasta than to serve it fresh.
Does Buffalo lor cheese need to be cooked before eating?
No, Buffalo lor cheese does not need cooking when it has been made and stored safely. Eat it fresh or add it to a dish; follow the storage instructions for packaged cheese and avoid cheese that has been left unrefrigerated.
Why is my Buffalo lor cheese watery?
Buffalo lor cheese can be watery because it is a moist fresh cheese or because liquid has separated during storage. Drain off excess liquid before using it in pastry; if it also smells sour or looks discolored, discard it.
Buffalo lor cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.29mg · 22% DV
Vitamin A
118µg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Calcium
410mg · 41% DV
Phosphorus
285mg · 41% DV
Zinc
1.9mg · 17% DV
Selenium
8.4µg · 15% DV
Sodium
165mg · 7% DV
Potassium ⭐
118mg · 3% DV
Buffalo lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo lor cheese
To burn the 174 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo lor cheese?
Buffalo lor cheese is a fresh, unripened curd cheese made from buffalo milk, associated with Turkish cooking. It is soft and mild, with a texture that can range from creamy to lightly grainy depending on how it is made. In Turkey, it is often eaten at breakfast with bread, olives and fresh vegetables, or used as a filling for börek and gözleme. A little honey or fruit makes a simple sweet pairing, while herbs and tomatoes suit its gentle, milky flavour.
It is a protein-rich fresh cheese, providing 15.8 g of protein per 100 g. For a lighter meal, serve it with salad or vegetables, and go easy on added oil when using it in pastries.
How Nutritious Is Buffalo lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo lor cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.