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●Low GI

💪High Protein

Buffalo lor cheese Calories

High-protein fresh buffalo curd cheese

CALORIES

174kcal

27low

POTASSIUM

118mg

FIBER

Buffalo lor cheese Nutrition Facts

Selected: 100 g

174

KCAL / 100G

Carbs

3.4g

· 8%

Protein

15.8g

· 36%

Fat

11.2g

· 56%

Fiber

Buffalo lor cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.29mg · 22% DV

Vitamin A

118µg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Calcium

410mg · 41% DV

Phosphorus

285mg · 41% DV

Zinc

2mg · 18% DV

Selenium

8.4µg · 15% DV

Buffalo lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Buffalo lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buffalo lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buffalo lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buffalo lor cheese Fat Profile

SATURATED

7.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Buffalo lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Buffalo lor cheese — Frequently Asked Questions

How many calories and how much protein are in buffalo lor cheese?

Buffalo lor cheese contains 174 calories and 15.8 g of protein per 100 g. It provides 3.4 g of carbohydrates per 100 g.

Is buffalo lor cheese suitable for a keto diet?

Yes, buffalo lor cheese is compatible with a keto diet. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 27, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.