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Buffalo labneh Calories
High-protein strained buffalo-yogurt spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Buffalo labneh (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.7 g of carbs, 2.9 g of protein, 5.4 g of fat and 0 g of fiber. Its 54 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Buffalo labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
2.9g
· 6% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 17% · Fat 73%
Buffalo labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.18 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Buffalo labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 serving (small) | 45 g | 99 kcal |
| 4 tablespoon (large) | 60 g | 132 kcal |
| 1 serving (medium) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| ½ cup (half) | 110 g | 242 kcal |
| 1 serving (large) | 120 g | 264 kcal |
| 1 cup (whole) | 220 g | 484 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Buffalo labneh
What is Buffalo labneh?
Buffalo labneh is a thick, tangy spread made by straining yogurt prepared from buffalo milk. It is commonly served as a dip or spread and can be used in both savoury and sweet dishes.
How does Buffalo labneh taste?
Buffalo labneh tastes creamy and mildly tangy, with a dense texture from straining. Its flavour is generally richer than plain yogurt; added salt or seasonings can make particular products taste more savoury.
How is Buffalo labneh traditionally made?
Buffalo labneh is made by draining whey from buffalo-milk yogurt, usually through cloth or a fine strainer under refrigeration. Longer straining produces a firmer spread, while shorter straining leaves it softer.
How can you use Buffalo labneh?
Use Buffalo labneh as a bread spread, a dip for vegetables, or a creamy base for sauces and dressings. It also works as a topping for roasted vegetables, grains, or savoury bowls.
Is Buffalo labneh the same as cream cheese?
No. Buffalo labneh is strained yogurt, so it is usually tangier and has a yogurt-like character, while cream cheese is made differently and tends to taste milder. They can substitute for each other in some recipes.
What is the difference between Buffalo labneh and regular labneh?
Buffalo labneh is made from buffalo-milk yogurt, whereas regular labneh may be made from cow, sheep, or goat milk. The buffalo version is often especially creamy and full-bodied, though recipes and textures vary.
Can Buffalo labneh replace Greek yogurt in recipes?
Yes, Buffalo labneh can replace Greek yogurt when a thicker, tangier result is welcome, especially in dips and spreads. For a looser sauce or dressing, stir in a little water until it reaches the desired consistency.
How should you store Buffalo labneh after opening?
Keep Buffalo labneh refrigerated in a tightly covered container and use a clean utensil each time. Follow the package’s guidance after opening, and discard it if its smell, appearance, or texture changes unexpectedly.
Can you freeze Buffalo labneh?
Yes, Buffalo labneh can be frozen, but thawing may make it watery or grainy. It is usually better suited to cooked dishes, sauces, or baking after freezing than to serving as a smooth spread.
Can you make Buffalo labneh at home?
Yes. Put plain buffalo-milk yogurt in a clean cloth-lined strainer, set it over a bowl, and let it drain in the refrigerator until thick. Season it after straining if you want a savoury spread.
Buffalo labneh Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
41mg · 6% DV
Calcium
54mg · 5% DV
Sodium
96mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
66mg · 2% DV
Buffalo labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo labneh
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo labneh?
Buffalo labneh is a thick, spreadable cheese made by straining yogurt from buffalo milk. Labneh is rooted in the Levant, where strained yogurt is a familiar part of the table; buffalo milk gives this version a particularly rich, creamy character.
Its flavour is gently tangy, and its dense texture works well on toast or flatbread, as part of a mezze spread, or alongside olives and vegetables. In the Levant it is often served with olive oil and herbs; elsewhere, it also makes a savoury breakfast spread or a dip. It provides protein, while its richness comes with a notable amount of fat. Pair it with fresh vegetables or use a modest spoonful to add creaminess to a meal.
How Nutritious Is Buffalo labneh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo labneh Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo labneh Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.