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Buffalo labneh Calories
High-protein strained buffalo-yogurt spread
CALORIES
GI
POTASSIUM
FIBER
Buffalo labneh Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5.6g
· 10%
Protein
9.8g
· 18%
Fat
18g
· 72%
Fiber
0g
Buffalo labneh Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Buffalo labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo labneh Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo labneh Fat Profile
SATURATED
11.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Buffalo labneh
Buffalo labneh — Frequently Asked Questions
How many calories and how much protein are in buffalo labneh?
Buffalo labneh provides 220 calories and 9.8 g of protein per 100 g. It also contains 18 g of fat and 5.6 g of carbohydrates per 100 g.
Is buffalo labneh suitable for a keto diet?
Yes, buffalo labneh is compatible with a keto diet. It contains 5.6 g of carbohydrates and 18 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.