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Buffalo ground meat Calories
High-protein red meat rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Buffalo ground meat has 143 calories. It contains 0 g of carbs, 20.4 g of protein, 6.5 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Buffalo ground meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0% DV
Protein
20.4g
· 41% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Buffalo ground meat nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.2 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.4 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Buffalo ground meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 143 kcal |
| 1 tablespoon (grated) | 15 g | 21 kcal |
| 1 piece (small) | 25 g | 36 kcal |
| 2 tablespoon (grated) | 30 g | 43 kcal |
| 1 piece (medium) | 50 g | 72 kcal |
| 100 g | 100 g | 143 kcal |
| 1 piece (large) | 100 g | 143 kcal |
| 1 cup (shredded) | 140 g | 200 kcal |
| 1 serving (large) | 150 g | 215 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Buffalo ground meat
What is buffalo ground meat, and is it the same as bison?
Buffalo ground meat is made from water buffalo, not American bison. The word “buffalo” can refer to either animal in English, so check the product’s source if you specifically want water buffalo meat; the Turkish name manda kıyması refers to water buffalo.
How does buffalo ground meat differ from ground beef?
Buffalo ground meat comes from water buffalo, while ground beef comes from cattle. Water buffalo meat is often darker and has a more pronounced meat flavor. Texture and leanness vary with the cut and how the butcher grinds it.
What does buffalo ground meat taste like?
Buffalo ground meat tastes similar to ground beef, but its flavor is often richer and more pronounced. The exact taste varies with the animal and cut. Try it in a familiar recipe, such as meatballs or a tomato-based pasta sauce, to see how you like it.
How do you cook buffalo ground meat without drying it out?
Cook buffalo ground meat just until it is thoroughly done, rather than leaving it on the heat longer than needed. Browning it over fairly high heat and avoiding excessive stirring can help retain a tender texture; the fat content depends on the grind.
Can you make burgers with buffalo ground meat?
Yes, buffalo ground meat works well for burgers. Shape the patties gently so they hold together, and cook them through rather than serving them rare. Because the meat can be lean, avoid pressing the patties against the pan or grill while they cook.
What recipes can you make with buffalo ground meat?
Use buffalo ground meat in meatballs, stuffed vegetables, chili, pasta sauce, tacos, or shepherd’s pie. It can replace ground beef in many recipes, though its stronger flavor may stand out more; season the dish accordingly and cook the mince thoroughly.
How can you tell if buffalo ground meat is fresh?
Fresh buffalo ground meat should smell mildly meaty, not sour or unpleasant, and should not feel sticky or slimy. Color alone is not a reliable freshness test. Buy it from a trusted source, keep it cold, and follow the package’s use-by guidance.
How long does raw buffalo ground meat last in the refrigerator?
Keep raw buffalo ground meat refrigerated for no more than 1–2 days before cooking or freezing. Store it in a sealed container on the lowest shelf to prevent drips from reaching other foods, and refrigerate it promptly after bringing it home.
Can you freeze buffalo ground meat?
Yes, buffalo ground meat freezes well. Divide it into meal-sized portions, seal each portion in freezer-safe packaging, and label it with the date. Thaw it in the refrigerator rather than on the counter, and cook it after thawing.
What temperature should buffalo ground meat reach when cooked?
Buffalo ground meat should reach an internal temperature of 160°F (71°C) to be safely cooked. Check the thickest part with a clean food thermometer; color alone cannot reliably tell you whether ground meat is fully cooked.
Buffalo ground meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.21mg · 16% DV
Minerals
Zinc
3.8mg · 35% DV
Phosphorus
190mg · 27% DV
Selenium
11µg · 20% DV
Iron
2.7mg · 15% DV
Potassium ⭐
320mg · 9% DV
Sodium
60mg · 3% DV
Buffalo ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo ground meat
To burn the 143 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo ground meat?
Buffalo ground meat is made by mincing water buffalo, called manda in Turkish; it is not ground bison. It can be used much like other ground red meats, shaped into patties or meatballs, or cooked into sauces and mixed dishes.
Its flavour is full and savoury, and the texture depends on how finely it is ground and how it is cooked. In Turkey, it may be seasoned for köfte or added to home-style dishes with vegetables. It provides 20.4 g of protein per 100 g and is a source of iron and vitamin B12. Pair it with herbs and vegetables, or use it in a tomato-based sauce for a lighter-feeling meal.
How Nutritious Is Buffalo ground meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo ground meat Contain Allergens?
No known major allergens
Which Diets Is Buffalo ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo ground meat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.