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Buffalo ground meat Calories
High-protein red meat rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Buffalo ground meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 58%
Fat
6.5g
· 42%
Fiber
0g
Buffalo ground meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.4mg · 24% DV
B2
0.21mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
10.5µg · 19% DV
Iron
3mg · 17% DV
Buffalo ground meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buffalo ground meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo ground meat Contain Allergens?
No known major allergens
Which Diets Is Buffalo ground meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buffalo ground meat Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Buffalo ground meat
Buffalo ground meat — Frequently Asked Questions
How many calories and how much protein are in ground buffalo meat?
Ground buffalo meat contains 143 calories and 20.4 g of protein per 100 g. The same amount provides 6.5 g of fat.
Is ground buffalo meat suitable for a keto diet?
Yes. Ground buffalo meat has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.