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Buffalo Chicken Spring Rolls Calories
Spicy chicken, vegetables, and Buffalo sauce wrapped in a light, crispy spring roll.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Buffalo Chicken Spring Rolls (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 17.6 g of carbs, 9.2 g of protein, 6.5 g of fat and 1.6 g of fiber. Its 0.2 mg of B6 covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Buffalo Chicken Spring Rolls Nutrition Facts
Selected: 2 piece (medium) · 90 g
167
KCAL / 90G
Carbs
17.6g
· 6% DV
Protein
9.2g
· 18% DV
Fat
6.5g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 22% · Fat 36%
Buffalo Chicken Spring Rolls nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.05 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Buffalo Chicken Spring Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 1 piece (thick) | 60 g | 111 kcal |
| 2 piece (thin) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (large) | 120 g | 222 kcal |
| 3 piece (large) | 135 g | 250 kcal |
| 4 piece (extra large) | 180 g | 333 kcal |
| 1 pack (jumbo) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Buffalo Chicken Spring Rolls
How do you make Buffalo Chicken Spring Rolls?
To make Buffalo Chicken Spring Rolls, mix cooked shredded chicken with Buffalo sauce and vegetables, then wrap the filling in spring roll wrappers. Seal the edges and cook until crisp and golden, either by frying or baking.
What goes inside Buffalo Chicken Spring Rolls?
Buffalo Chicken Spring Rolls typically contain chicken, Buffalo sauce, and vegetables such as cabbage or carrots, all wrapped in a thin wrapper. The filling should be flavorful but not too wet, so the rolls stay crisp as they cook.
Can you cook Buffalo Chicken Spring Rolls in an air fryer?
Yes, Buffalo Chicken Spring Rolls can be cooked in an air fryer. Lightly coat the outside with oil, arrange them in a single layer, and cook until browned and crisp, turning or checking them as needed.
Are Buffalo Chicken Spring Rolls spicy?
Buffalo Chicken Spring Rolls usually have a noticeable kick from the Buffalo sauce. Their heat varies with the sauce and how much is used; reduce the sauce or serve the rolls with a creamy dip for a milder bite.
What dipping sauce goes with Buffalo Chicken Spring Rolls?
Ranch and blue cheese dressing are classic dips for Buffalo Chicken Spring Rolls. Their cool, creamy taste balances the spicy filling; celery or carrot sticks also make a refreshing accompaniment.
Should Buffalo Chicken Spring Rolls be fried or baked?
Buffalo Chicken Spring Rolls can be fried or baked. Frying gives them a blistered, crisp shell, while baking uses less oil; leave space between them so hot air can brown the wrappers evenly.
Can you make Buffalo Chicken Spring Rolls ahead of time?
Yes, you can assemble Buffalo Chicken Spring Rolls ahead and refrigerate them before cooking. Keep them covered and in a single layer so the wrappers do not dry out or stick together.
Can Buffalo Chicken Spring Rolls be frozen?
Yes, freeze Buffalo Chicken Spring Rolls before cooking for best texture. Freeze them separately first, then transfer to a sealed container; cook from frozen, allowing extra time and checking that the chicken filling is thoroughly hot.
How do you keep Buffalo Chicken Spring Rolls from getting soggy?
Keep Buffalo Chicken Spring Rolls crisp by avoiding an overly wet filling and letting cooked chicken cool before wrapping. Cook them in a single layer, and serve dipping sauce on the side rather than pouring it over the rolls.
How should leftover Buffalo Chicken Spring Rolls be reheated?
Reheat leftover Buffalo Chicken Spring Rolls in an oven or air fryer to bring back some crispness. Store them covered in the refrigerator after cooling, and avoid the microwave if you want the wrapper to stay crunchy.
Buffalo Chicken Spring Rolls Vitamins & Minerals
Vitamins
B6
0.21mg · 12% DV
B3
1.89mg · 12% DV
B5
0.59mg · 12% DV
Vitamin K
11.7µg · 10% DV
Minerals
Sodium
378mg · 16% DV
Phosphorus
86mg · 12% DV
Selenium
5.4µg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
189mg · 6% DV
Buffalo Chicken Spring Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buffalo Chicken Spring Rolls
To burn the 167 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buffalo Chicken Spring Rolls?
Buffalo Chicken Spring Rolls bring together spicy chicken, vegetables and tangy Buffalo sauce, wrapped in a thin spring-roll casing and cooked until crisp. They’re a modern fusion snack: the filling draws on the spicy American sauce associated with Buffalo, New York, while the roll takes its cue from Asian-style spring rolls. Expect a crunchy exterior and a soft, savoury centre with a noticeable kick.
Serve them hot as a party appetizer, a game-day snack or a light lunch alongside a fresh salad. A cooling yogurt or sour-cream dip pairs well with the heat. The chicken contributes protein, while the wrapper makes these more than just a protein-led bite; baking rather than deep-frying is an easy way to keep the serving lighter.
How Nutritious Is Buffalo Chicken Spring Rolls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buffalo Chicken Spring Rolls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buffalo Chicken Spring Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Buffalo Chicken Spring Rolls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buffalo Chicken Spring Rolls Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.