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Rich fat content, made from buffalo milk, creamier and more aromatic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Buffalo Butter (14 g) has 104 calories. That works out to 740 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.5 g of fat and 0 g of fiber. Its 91 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 14 g
104
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.5g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.28 g | 36% |
| Trans fat | 0.35 g | |
| Sodium | 1.54 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 104 kcal |
| 1 teaspoon (small) | 5 g | 37 kcal |
| 1 slice (thin) | 10 g | 74 kcal |
| 1 slice (thick) | 20 g | 148 kcal |
| 1 serving (medium) | 20 g | 148 kcal |
| 1 piece (small) | 30 g | 222 kcal |
| 1 piece (large) | 50 g | 370 kcal |
| 100 g | 100 g | 740 kcal |
| 1 pack (medium) | 100 g | 740 kcal |
| 1 cup (whole) | 227 g | 1680 kcal |
Calculated from 740 calories per 100 g.
Buffalo butter is made by churning cream from buffalo milk until the fat gathers into butter. The butter is then separated from the remaining liquid and usually worked to remove excess liquid. Its texture and saltiness vary with the producer and method.
Buffalo butter usually tastes rich, creamy, and distinctly milky, while cow’s butter is often milder. The difference varies by product, especially if salt is added. Buffalo butter’s fuller flavor can stand out in simple dishes such as toast, eggs, or rice.
Buffalo butter is often ivory-white because buffalo milk contains less carotene, the pigment that gives many cow’s-milk products a yellow tint. Its pale color is normal, but color alone cannot establish freshness, purity, or quality.
Yes, buffalo butter works well for spreading, baking, and cooking over moderate heat. Its milk solids can brown or burn during prolonged high-heat cooking, so it is not the best choice for searing at very high temperatures. Use it where its creamy flavor suits the dish.
Yes, buffalo butter can usually replace cow’s butter in baking in the same amount. Its richer flavor may be more noticeable in delicate cakes or cookies, and salted buffalo butter can change the recipe’s salt balance. The finished texture may vary slightly between brands.
Buffalo butter still contains milk solids and water, while ghee is made by heating butter to remove them and then straining it. Ghee has a toasted flavor and handles higher cooking temperatures better; buffalo butter tastes creamier and is best used at moderate heat.
Keep buffalo butter tightly covered in the refrigerator to limit exposure to air and food odors. Use a clean knife each time and avoid leaving it out for long periods. Homemade buffalo butter is more perishable than many commercial products, so use it promptly.
Yes, buffalo butter can be frozen in an airtight, freezer-safe wrapping. Thaw it in the refrigerator before use; its texture may become less smooth after thawing. It is still suitable for cooking and baking, even if it is not as pleasant to spread.
Buffalo butter contains much less lactose than milk, but it is not guaranteed to be lactose-free. Some people with lactose intolerance tolerate butter, while others do not. It is still a dairy product and is not suitable for someone with a milk allergy.
Buffalo butter can add flavor, but it is mostly fat and is best used in modest amounts. It is not a source of meaningful protein or fiber, so it works better as a cooking ingredient or spread than as a main part of a meal.
Vitamins
Vitamin A
91µg · 10% DV
Vitamin E
0.34mg · 2% DV
Vitamin K
2.52µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Selenium
0.17µg · 0% DV
Phosphorus
2.1mg · 0% DV
Calcium
2.8mg · 0% DV
Iodine
0.28µg · 0% DV
Potassium ⭐
2.8mg · 0% DV
Sodium
1.54mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 104 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buffalo Butter is made by churning cream from water buffalo milk. It has a dense, creamy texture and a rich, distinctive flavour; its pale colour can look different from the more familiar yellow butter made from cow’s milk.
Across South Asia and other regions where water buffalo dairy is common, it is spread on bread or flatbreads and used to enrich cooking. It also works well at breakfast or stirred into rice and vegetables. Its nutritional profile is mostly fat, with very little protein or carbohydrate, so a small amount brings plenty of richness. Use it where you want a fuller flavour, or spread it thinly for a lighter serving.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.28g
MONOUNSATURATED
2.94g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.