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A smooth, pale ivory-white mound of buffalo-milk butter with a dense, creamy texture, served on a small plate.
●Low GI

Buffalo Butter Calories

Rich fat content, made from buffalo milk, creamier and more aromatic

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

740kcal

GI

0low

POTASSIUM · 100 G

20mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Buffalo Butter (14 g) has 104 calories. That works out to 740 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.5 g of fat and 0 g of fiber. Its 91 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Buffalo Butter Nutrition Facts

Selected: 1 tablespoon (medium) · 14 g

104

KCAL / 14G

Carbs

0.1g

· 0% DV

Protein

0.1g

· 0% DV

Fat

11.5g

· 15% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Buffalo Butter nutrition facts table · 1 tablespoon (medium) (14 g)

NutrientAmount% DV
Calories104 kcal
Total fat11.5 g15%
Saturated fat7.28 g36%
Trans fat0.35 g
Sodium1.54 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Buffalo Butter?

ServingAmountCalories
1 tablespoon (medium)14 g104 kcal
1 teaspoon (small)5 g37 kcal
1 slice (thin)10 g74 kcal
1 slice (thick)20 g148 kcal
1 serving (medium)20 g148 kcal
1 piece (small)30 g222 kcal
1 piece (large)50 g370 kcal
100 g100 g740 kcal
1 pack (medium)100 g740 kcal
1 cup (whole)227 g1680 kcal

Calculated from 740 calories per 100 g.

Frequently Asked Questions About Buffalo Butter

What is buffalo butter made from?

Buffalo butter is made by churning cream from buffalo milk until the fat gathers into butter. The butter is then separated from the remaining liquid and usually worked to remove excess liquid. Its texture and saltiness vary with the producer and method.

How does buffalo butter taste compared with cow’s butter?

Buffalo butter usually tastes rich, creamy, and distinctly milky, while cow’s butter is often milder. The difference varies by product, especially if salt is added. Buffalo butter’s fuller flavor can stand out in simple dishes such as toast, eggs, or rice.

Why is buffalo butter white?

Buffalo butter is often ivory-white because buffalo milk contains less carotene, the pigment that gives many cow’s-milk products a yellow tint. Its pale color is normal, but color alone cannot establish freshness, purity, or quality.

Can you cook with buffalo butter?

Yes, buffalo butter works well for spreading, baking, and cooking over moderate heat. Its milk solids can brown or burn during prolonged high-heat cooking, so it is not the best choice for searing at very high temperatures. Use it where its creamy flavor suits the dish.

Can buffalo butter replace cow’s butter in baking?

Yes, buffalo butter can usually replace cow’s butter in baking in the same amount. Its richer flavor may be more noticeable in delicate cakes or cookies, and salted buffalo butter can change the recipe’s salt balance. The finished texture may vary slightly between brands.

How is buffalo butter different from ghee?

Buffalo butter still contains milk solids and water, while ghee is made by heating butter to remove them and then straining it. Ghee has a toasted flavor and handles higher cooking temperatures better; buffalo butter tastes creamier and is best used at moderate heat.

How should you store buffalo butter after opening?

Keep buffalo butter tightly covered in the refrigerator to limit exposure to air and food odors. Use a clean knife each time and avoid leaving it out for long periods. Homemade buffalo butter is more perishable than many commercial products, so use it promptly.

Can buffalo butter be frozen?

Yes, buffalo butter can be frozen in an airtight, freezer-safe wrapping. Thaw it in the refrigerator before use; its texture may become less smooth after thawing. It is still suitable for cooking and baking, even if it is not as pleasant to spread.

Is buffalo butter suitable for people who are lactose intolerant?

Buffalo butter contains much less lactose than milk, but it is not guaranteed to be lactose-free. Some people with lactose intolerance tolerate butter, while others do not. It is still a dairy product and is not suitable for someone with a milk allergy.

Is buffalo butter a healthy choice?

Buffalo butter can add flavor, but it is mostly fat and is best used in modest amounts. It is not a source of meaningful protein or fiber, so it works better as a cooking ingredient or spread than as a main part of a meal.

Buffalo Butter Vitamins & Minerals

Vitamins

Vitamin A

91µg · 10% DV

Vitamin E

0.34mg · 2% DV

Vitamin K

2.52µg · 2% DV

B5

0.07mg · 1% DV

Minerals

Selenium

0.17µg · 0% DV

Phosphorus

2.1mg · 0% DV

Calcium

2.8mg · 0% DV

Iodine

0.28µg · 0% DV

Potassium ⭐

2.8mg · 0% DV

Sodium

1.54mg · 0% DV

Buffalo Butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buffalo Butter

To burn the 104 calories in 1 tablespoon (medium) (14 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buffalo Butter?

Buffalo Butter is made by churning cream from water buffalo milk. It has a dense, creamy texture and a rich, distinctive flavour; its pale colour can look different from the more familiar yellow butter made from cow’s milk.

Across South Asia and other regions where water buffalo dairy is common, it is spread on bread or flatbreads and used to enrich cooking. It also works well at breakfast or stirred into rice and vegetables. Its nutritional profile is mostly fat, with very little protein or carbohydrate, so a small amount brings plenty of richness. Use it where you want a fuller flavour, or spread it thinly for a lighter serving.

How Nutritious Is Buffalo Butter?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buffalo Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buffalo Butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buffalo Butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buffalo Butter Fat Profile

SATURATED

7.28g

MONOUNSATURATED

2.94g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.